#68 Taking Action
Oct 24, 2019•20 min•Ep. 68
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Episode description
#4 in Brooke Castillo's list of things we need to do for good mental health: Take Action. And this is brilliant because when we take action we create confidence and self-respect. We grow into the person of our dreams and we move forward in accomplishing our goals. And all of those things are key elements of having great mental health.
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