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Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Episodes

The world’s ageing population and the ticking demographic time bomb, with Prof Jane Falkingham

It was recently reported that China has entered an era of negative population growth, after demographic statistics revealed a drop in numbers for the first time since 1961. And they are not alone, many other countries across the world are also experiencing dramatic falls in birth rates. This had led some researchers to suggest that many countries are facing a so-called demographic time bomb that will leave them with an ageing population and a shortfall of people of working age. We speak to Prof ...

Feb 10, 202332 minSeason 1Ep. 115

The science of persuasion, with Prof Vanessa Bohns

How strong are your powers of persuasion? Probably a lot greater than you realise. That’s according to social psychologist Vanessa Bohns, professor of organizational behaviour at Cornell University and author of book You Have More Influence Than You Think. In this episode, she explains the power of compliments, a concept called behavioural contagion, and how to convince somebody to do you a favour. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 06, 202337 minSeason 1Ep. 114

Light pollution, with Dr Greg Brown

A recent study carried out by the Globe at Night project – a citizen science program involving more than 50,000 observations from volunteers around the world – has found that the brightness of the night sky has increased by an average of 7 to 10 per cent a year for the last decade. This trend is making it increasingly difficult to observe the stars, especially from built-up urban areas. We speak to Dr Greg Brown, an astronomer and science communicator based at the Royal Observatory Greenwich. He...

Feb 03, 202322 minSeason 1Ep. 113

How to enhance your focus with sound, with Dr Nick Perham

What music will improve your concentration most? Could the hubbub of a coffee shop increase your attention span? And what’s the deal with white noise? To answer all your questions about how to best use sound to boost your focus, we’re joined by Dr Nick Perham, reader in applied cognitive psychology at Cardiff Metropolitan University. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 30, 202323 minSeason 1Ep. 112

How ChatGPT could revolutionise education, with Sam Illingworth

ChatGPT is a tool that can create essays, poems, full movie script and more from a simple worded prompt. We spoke to Sam Illingworth, an associate professor in the department of Learning Enhancement at Edinburgh Napier University to learn how it will change the education system. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 27, 202332 minSeason 1Ep. 111

The electrome, with Sally Adee

Every cell in our body – bones, skin, muscle, nerves – has a tiny voltage, like a battery. This bioelectricity enables our brains to send messages, but can also help us heal from injury and develop in the womb. In her new book, We Are Electric, science journalist Sally Adee explores our body’s electrome, and reveals the ways it could help us treat cancer, regenerate cells, and even halt ageing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 23, 202338 minSeason 1Ep. 110

Big Garden Birdwatch, with Adrian Thomas

From 27-29 January the RSPB (The Royal Society for the Protection of Birds) will invite the nation to count the birds in our green spaces. Adrian Thomas, the RSPB’s chief expert on gardening for wildlife, joins us to explain what one of the world’s biggest crowd science projects has taught us so far and he shares the simple steps you can take to make your back garden more welcoming to birds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 20, 202344 minSeason 1Ep. 109

Emotions, with Dr Dean Burnett

Ever wondered what is happening in your body and brain when you feel an emotion? How to better cope with negatives ones? Or why we even have them in the first place? We speak to neuroscientist and author Dr Dean Burnett about the surprising discoveries he made when writing his new book: Emotional Ignorance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 16, 202345 minSeason 1Ep. 108

Biodiversity, with Dr Andrew Terry

In December 2022, representatives from governments and other official bodies from around the world met in Montreal for COP15: The UN Biodiversity Conference. Amongst the many things discussed was the so-called 30 by 30 target – the pledge to conserve 30 per cent of the planet’s terrestrial and marine habitat by 2030. In this episode, Terry, tells us about the significance of the target, the current state of the Earth’s biodiversity and what role we can all play in reversing its devastating loss....

Jan 13, 202335 minSeason 1Ep. 107

How to change your habits, with Dr Gabija Toleikyte

Struggling to form a new habit? Or kick an unhelpful one? While behaviour change is doubtlessly difficult, it can be made easier with a few simple psychological tools. To explain this and the neuroscience of habit formation, we speak to Dr Gabija Toleikyte, lecturer in Psychology at Sheffield Hallam University. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 06, 202328 minSeason 1Ep. 106

The food of the future, with Evan Fraser

Will we be eating lab-made meats in the future, or will vegetarianism be the new norm? And what will happen to the world’s thriving farming culture? We spoke to Evan Fraser, Director of the Arrell Food Institute to find out. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 30, 202231 minSeason 1Ep. 105

Forensic science comes to the Christmas Lectures, with Professor Dame Sue Black

Ever heard someone say: “I know them like the back of my hand”? It turns out the back of your hand can actually provide a forensic scientist with enough information to identify you. In this episode, forensic anthropologist Professor Dame Sue Black explains how the new science of digital identification works and discusses what we can expect from her upcoming Christmas Lectures. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/...

Dec 23, 202236 minSeason 1Ep. 104

Zombie viruses in the Arctic, with Dr Arwyn Edwards

The world’s polar regions are melting. Beneath the ice lurks all kind of microbes, but how much of a threat do they really present? Microbiologist Dr Arwyn Edwards of Aberystwyth University joins us to explore the threat of so-called ‘zombie viruses’ and he explains where the real danger lies. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 19, 202234 minSeason 1Ep. 103

Brain-controlled machines, with Tom Carlson

Controlling machines with brain waves sounds like something ripped from a science-fiction book, and yet this is something happening today. We spoke to Tom Carlson about the rapidly expanding world of brain-machine interfaces. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 16, 202236 minSeason 1Ep. 102

Vitamin D, Dr Gail Rees

During winter months, over 15% of UK adults are estimated to have a vitamin D deficiency. But what exactly does vitamin D do in our bodies? And is it technically a vitamin anyway? Dr Gail Rees, senior lecturer in human nutrition at the University of Plymouth, reveals all. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 12, 202224 minSeason 1Ep. 101

Bird flu, with Dr Alastair Ward

This year around the globe, an estimated 160 million domestic birds have died as a result of avian flu. But why has the virus spread so widely? And could humans be at risk? Dr Alastair Ward, associate professor of biodiversity and ecosystem management at the University of Leeds, explains all. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 09, 202226 minSeason 1Ep. 100

Mars in opposition, with Dr Stu Clark

This week Mars will be lit up by our Sun, providing astronomers and amateur stargazers a wonderful chance to study the Red Planet. Astronomer and author, Dr Stu Clark joins us to explore how our image of Mars has evolved over the last 150 years. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 05, 202234 minSeason 1Ep. 99

Genetic testing, with Sir Peter Donnelly

Professor of Statistical Science at the University of Oxford, and founder and CEO of Genomics PLC, Sir Peter Donnelly tells us about exactly what genetic screening can tell us about our health and what we can do to stay healthy regardless of our genes. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 02, 202232 minSeason 1Ep. 98

Robins, with Helen Wilson

Christmas is just around the corner, and what bird is more associated with the festive season than the robin? In this episode, we chat to Helen Wilson, an associate professor of human geography at the University of Durham, to delve into the natural history and cultural impact of one of the nation’s favourite birds. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 28, 202231 minSeason 1Ep. 97

How our lives are being gamified, with Adrian Hon

Whether you’re learning a new skill, trying to get healthy or simply progressing at work, you’ve likely experienced gamification. We speak to Adrian Hon, an author and games creator about why we should be cautious of gamification and its risks. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 25, 202230 minSeason 1Ep. 96

The future of UK space science, with Andrew Kuh

Andrew Kuh is the Exploration Technology Manager at the UK Space Agency. He explains the UK’s involvement with NASA’s Artemis 1 mission and the exciting future that lies ahead for UK space science. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 21, 202216 minSeason 1Ep. 95

What the Nordic people can teach us about a winter mindset, with Kari Leibowitz

The collective misery as the nights draw in and the days feel impossibly short is palpable at this time of the year. But it doesn’t have to feel this way. Kari Leibowitz, a researcher, writer and speaker who studies how our mindset influences our health and wellbeing, joins us to explain what studying the national Nordic psychology can teach us about getting through winter (and even maybe enjoying it!). Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices...

Nov 18, 202239 minSeason 1Ep. 94

Climate breakdown, with Prof Bill McGuire

In this episode of Instant Genius, McGuire explains why it is now practically impossible for us to keep climate change on the right side of the 1.5-degree target set by the Paris Agreement, what the Earth could look like in 2100 and what we can still do to mitigate the worst impacts. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 14, 202221 minSeason 1Ep. 93

Sleep disorders, with Dr Alice Vernon

In this episode of Instant Genius, Dr Vernon speaks to us about sleep disorders, or parasomnias. She tells us how scientific attitudes towards sleep disorders have changed over the years, what the latest thinking on treatments is, and what she learnt about her own sleep disorders while writing her latest book – Night Terrors: Troubled sleep and the stories we tell about it. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adc...

Nov 11, 202236 minSeason 1Ep. 92

Kindness, with Claudia Hammond

Today, the world can feel like a bit of an unkind place. But according to Claudia Hammond, a psychologist and BBC Radio 4 presenter, that isn’t necessarily the case. There are easy ways to introduce more kindness into your life, which could even make you happier and healthier. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 07, 202229 minSeason 1Ep. 91

Heating and Health, with Dr Radha Modgil

With energy bills skyrocketing of late, many of us are thinking twice before putting the heating on, or maybe not even putting it on at all. But what effect could living in a cold home have on our health? We speak to Dr Radha Modgil, an NHS GP and BBC Science Focus columnist to find out more. In this episode of Instant Genius, Dr Radha explains what the cold does to the human body, who is most at risk and if the solution really is to heat the human, not the home. Hosted on Acast. See acast.com/p...

Nov 04, 202217 minSeason 1Ep. 90

The e-waste dilemma, with Josh Lepawsky

Is your smartphone becoming more environmentally friendly? Are tech companies doing enough to reduce their carbon footprint? Josh Lepawsky, a researcher in the geography of waste shares his views on the problem of e-waste. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 31, 202227 minSeason 1Ep. 89

COVID in waste, with Dave O’Connor and Marc Johnson

In this episode Jason speaks to virologists Dave O’Connor and Marc Johnson from the University of Wisconsin–Madison. For the past year they have been hunting down a heavily mutated strain of SARS-CoV-2, the virus that causes COVID-19 in a search that has led them to scour through everything from sewage water to dog poo. In this episode they explain how viruses mutate, how there may be rogue forms of coronavirus still out there and how we can track viruses down. Hosted on Acast. See acast.com/pri...

Oct 27, 202221 minSeason 1Ep. 88

Irrational thinking and beliefs, with Steven Pinker

Are we innately rational or irrational beings? What’s the common psychology that leads people to be sucked into conspiracy theories? Cognitive scientist Steven Pinker shares his theories about rational thought and how we can overcome psychological biases. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 23, 202233 minSeason 1Ep. 87

Flies, with Dr Erica McAlister

Yes, we moan about them biting us, landing on our food and invading our picnics, but did you know that flies are extremely important pollinators? And they also polish off a lot of the dead and decomposing stuff in nature, making the world a better place for us to live? Dr Erica McAlister, the curator of flies at the Natural History Museum, tells us why we should give these insects a little more love. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. V...

Oct 20, 202234 minSeason 1Ep. 86
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