How to change your habits, with Dr Gabija Toleikyte
Jan 06, 2023•28 min•Season 1Ep. 106
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Struggling to form a new habit? Or kick an unhelpful one? While behaviour change is doubtlessly difficult, it can be made easier with a few simple psychological tools. To explain this and the neuroscience of habit formation, we speak to Dr Gabija Toleikyte, lecturer in Psychology at Sheffield Hallam University.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast