The art of freedom from hurt

Have you ever gotten your feelings hurt by someone’s words or actions? Of course you have! Which is why today is so important for you. Whenever you experience things like Character assassinations, Threats of abandonment, Threats of exile, Invalidations, and Preaching...there’s actually something you can do in the moment to help you not take it so personally. That’s what we’ve got going on today for you on SMR.  Distraction of the Day:  What’s the most obnoxious thing a mother-in-law could do regarding hosting a family Christmas meal? I honestly don’t know what your reaction will be to this one, which honestly makes me feel very nervous =] because it feels like I should know what your thoughts would be on this one, if I was a better husband.

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