The Key to High Performance with Dr. Erik Korem, PhD, CEO of Aim7

Dr. Erik Korem is the CEO and founder of AIM Seven, a team of coaches that help individuals optimize their recovery and improve their performance using wearable technology. With a background in football and athletics, Dr. Korem has extensive experience in sports science and has worked with elite athletes and teams. He is also the host of the Blueprint podcast.

• Stress is a generic response to various stressors, but the body's response is predictable.
• Building the capacity to adapt to stress is more important than trying to manage stress.
• Wearable technology can provide valuable data, but it needs to be paired with personalized recommendations and real-time feedback.
• Graduated pressure and deliberate exposure to stress can help individuals develop resilience and adaptability.
• It is important to find a balance between pushing oneself and taking the necessary rest and recovery.