What if building a healthy cereal brand wasn’t just about clean ingredients—but redefining performance nutrition from the ground up? In this episode, Eoin Carroll, founder of Truely Cereal and former pro bodybuilder, shares his journey from competitive sports to pioneering a high-protein cereal brand that puts quality before hype. Learn how his obsession with nutrition and performance shaped a company focused on clean ingredients, vertical integration, and bold packaging. Eion opens up about boo...
Jun 26, 2025•53 min
In this episode, Dr. Jonathan Leary, founder of Remedy Place, redefines wellness as our ability to adapt to life’s stressors. He reveals why human connection is as vital as nutrition, how "adaptation training" like cold plunges builds inner strength, and how AI can democratize health education for all. If you're ready to reframe stress, reconnect with your purpose, and build lasting resilience, don’t miss this transformative conversation. Subscribe now for more insights that challenge the norm a...
Jun 04, 2025•49 min
What does it take to turn pain into purpose? In this powerful episode, retired Navy SEAL Jason Redman shares how a crushing leadership failure, a near-death battlefield injury, and the chaos of post-military life all became fuel for building an “Overcome Mindset.” He dives into the role of stoic philosophy in recovery, the dangers of “freedom intoxication” after service, and the intentional habits that transformed his marriage and mission. Tune in to discover how to lead yourself through adversi...
Apr 16, 2025•45 min
What if your toughest moments became your greatest fuel? In this episode, Anne Mahlum shares how she transformed personal pain into purpose—first by founding Back on My Feet , where running helps the homeless reclaim their identity, and later by building the high-impact fitness brand Solid Core . She opens up about the power of specificity in leadership, the importance of setting boundaries, and why real change starts from within. Tune in for a dose of clarity, courage, and inspiration to bet on...
Apr 09, 2025•48 min
What if the most powerful way to fight hate… is to live a deeply grounded, purpose-driven life? In this episode, Gabe Groisman—attorney, political consultant, and host of Standpoint—shares why personal identity is a critical foundation in combating anti-Semitism. He reveals the value of building genuine relationships over performative ones, and how raising kids to think instead of echo can change everything. With practical wisdom on resilience, leadership, and living with purpose, this episode i...
Apr 02, 2025•42 min
What if your breath held the key to unlocking deeper presence, purpose, and performance? In this episode, Jules Horn—former top model turned wellness pioneer—dives into how nose breathing sharpens intuition, why intuitive eating transforms your relationship with food, and how ditching rigid routines invites true growth.Tune in to discover the power of mindfulness in motion and explore how aligning body and mind can reshape your life. Don’t just listen— feel the shift. 3 Key Takeaways Healing beg...
Mar 26, 2025•52 min
What if resilience isn’t just about bouncing back but about pushing past every excuse in your way? In this episode, Ryan Leak reveals how embracing the Mamba Mentality reshaped his approach to growth, why intellectual humility is the key to navigating tough conversations, and how the right team can make—or break—your biggest dreams. Get ready for a mindset shift that will challenge you to level up daily—listen now! 3 Key Takeaways Resilience is a choice – Push past excuses and commit to daily gr...
Mar 19, 2025•46 min
Unlock the keys to raising resilient, adaptable children who can handle life's toughest curveballs. In this eye-opening episode, you'll uncover 3 powerful strategies to foster unshakable confidence in your kids. Discover the art of emotional regulation - how to model grounding and empathy to guide them through meltdowns. Learn to leverage "good stress" and delayed gratification to build grit. Plus, explore the life-changing impact of a daily gratitude practice. Whether you're a parent, educator,...
Mar 12, 2025•59 min
Prepare to be inspired by the extraordinary journey of Eli Wininger - a man who has pushed the limits of human endurance, fought for his country, and dedicated his life to making a lasting impact. In this episode, you'll discover the power of unwavering purpose, the discipline to overcome any obstacle, and the transformative impact of surrounding yourself with the right community. Whether you're seeking to conquer your own physical and mental challenges or ignite a spirit of service, Eli's story...
Mar 05, 2025•54 min
With over 5 million words written throughout his career, Winston Churchill's insights into life and leadership have proven timeless. In this episode we dive into 5 key mindset lessons from Churchill to help you reflect on how these principles can be applied to modern life. Check out my latest seminar, the Art of Overcoming Setbacks. DM me 'Inspired' on socials to learn more. Subscribe to the Inside The Inspired for content on mindset, fitness, and personal growth....
Mar 03, 2025•10 min
Elevate your mental game and unlock your true potential with insights from a pioneering performance psychologist.In this episode, Dr. Michael Gervais shares the essential pillars of his "high-performance ecosystem" - from optimistic self-talk and compelling vision to disciplined recovery and heightened self-awareness. Discover how to build unshakable confidence by aligning your thoughts, emotions, and actions around a deeper sense of purpose.Whether you're striving for athletic excellence, entre...
Feb 26, 2025•45 min
Today we go into a little-discussed aspect of mindset development, revealing that everyone carries a mix of growth and fixed mindsets. This episode covers how acknowledging and embracing fixed mindset tendencies, becoming aware of triggers, labeling behaviors, and training these patterns can transform your personal development journey. We talked about the importance of curiosity and action, sharing practical insights like using physical fitness as a mindset training tool. Shift from doubt to pos...
Feb 24, 2025•5 min
In this episode, entrepreneur and investor Anthony Pompliano reveals how to sharpen your intuition, harness your experience, and seize life-changing opportunities. Discover why adopting a "default yes" mindset can open unexpected doors, how luck truly intersects with preparation, and why embracing hard conversations is key to personal and professional growth. Packed with actionable insights, this conversation will inspire you to take bold steps, trust your instincts, and design the life you’ve a...
Feb 19, 2025•49 min
In this solo episode we dive into five life-changing skills that can impact your personal and professional journey. Communication Skills: Mastering the art of breaking down complex ideas into simple terms fosters clearer expression and better interpersonal relationships. Imperfect Action: Taking bold steps without perfect plans creates opportunities for growth and success. Fitness as Empowerment: Committing to physical fitness strengthens mental resilience and the ability to overcome challenges....
Feb 17, 2025•17 min
Meet Sahil Bloom, an entrepreneur, author; and creator with millions of followers. Discover the five types of wealth - social, financial, physical, mental, and time - and learn how to cultivate a balanced, fulfilling life. Sahil shared invaluable insights to break free from the narrow pursuit of money and unlock the true path to what fills you up (and earn along the way). Timestamps 00:00 Introduction 03:05 Recognizing Time and Its Value 07:56 Early Career Discipline and Time Management 15:10 In...
Feb 13, 2025•56 min
In this episode of "Inside the Inspired," we delve deep into the art of building discipline when motivation is waning. This episode addresses a universal struggle—how to persevere when motivation falters. In this engaging episode, he underscores the significance of keeping promises to oneself, leveraging the neurochemical dopamine for goal-setting, employing the "one more step" philosophy, clearly defining one's purpose, and embracing accountability. By weaving together concepts from neuroscienc...
Feb 10, 2025•21 min
Are you tired of feeling held back by self-doubt and a lack of confidence? In this eye-opening episode, elite NBA skills coach Drew Hanlon shares the proven strategies he's used to help top players like Jayson Tatum and Joel Embiid develop the mindset of champions. Discover the power of embracing failure, cultivating relentless discipline, and reframing your inner narrative to unlock your full potential. Whether you're an athlete, entrepreneur, or simply seeking to level up your life, this conve...
Feb 05, 2025•42 min
“Your brain is your most important tool—it’s what makes or breaks performance.” In this episode, you'll discover the surprising truth about why some of the world's top athletes and high-achievers seem to defy the limits of normal human capability. From understanding the power of the brain's "aura" to mastering the art of strategic suffering, you'll gain actionable insights that will help you shatter your own perceived barriers and tap into your deepest wellspring of potential. Whether you're an ...
Jan 23, 2025•54 min
Feeling powerless in the face of life's challenges? Discover the transformative power of mental resilience with renowned expert Jon Gordon. In this episode, you'll uncover the true definition of mental toughness, learn proven strategies for cultivating a high-performance mindset, and unlock the secrets to overcoming negative thought patterns. Gain invaluable insights on harnessing the battle between positivity and negativity, the vital role of self-love, and practical techniques for navigating d...
Jan 08, 2025•26 min
This week on Inside the Inspired, ultra-runner and coach Chase Price shares how he turned his first DNF at the Leadville 100 into a life-changing lesson. From building mental toughness and fostering a supportive community to balancing passions and life’s responsibilities, Chase offers powerful insights into overcoming challenges and embracing growth. What You’ll Learn in this Episode: - How to reframe failure into valuable lessons. - The importance of mental toughness and setting non-negotiable ...
Jan 02, 2025•48 min
Welcome to Inside the Inspired, the podcast helping you rewrite the story you tell yourself to build unshakable confidence, forge your character, and step into the world with purpose. In this episode, Jonathan Cohen sits down with Darren Prince, celebrity sports agent, bestselling author, and recovery advocate. Darren shares his incredible journey from battling addiction while representing legendary figures like Magic Johnson and Hulk Hogan to finding purpose through helping others. Key Takeaway...
Dec 18, 2024•38 min
Welcome to Inside the Inspired! In this episode, host Jonathan Cohen is joined by bestselling author and peak performance expert, Steven Kotler. Together, they dive deep into the science of flow, the neurobiology of peak performance, and how to optimize your life and work to achieve the impossible. Key Takeaways: - What is Flow? Steven defines flow as an optimal state of consciousness where you feel and perform your best, sharing how it transforms mental, physical, and emotional performance. - T...
Dec 11, 2024•51 min
Welcome to Inside the Inspired, where we explore mental models, frameworks, and tools that help you unlock your potential and step into the world with purpose. In this episode, host Jonathan Cohen sits down with Alex Brogan — entrepreneur, content creator, and founder of Faster than Normal — to discuss resilience, creativity, and the evolving journey of self-actualization. Key Takeaways: Alex shares his perspective on tackling life’s toughest moments and the lessons learned from experimenting wi...
Dec 04, 2024•42 min
Join me on my journey as I tackle a 58-mile ultramarathon for the Friendship Circle. From early morning rainstorms to the incredible support of my family, this was an experience that pushed me to my limits and beyond. Along the way, I reflect on my training, mindset, and the lessons learned from embracing adversity. This isn’t just about running—it’s about discovering who you are and what you're capable of. If this story resonates with you, subscribe to the channel to stay inspired and follow al...
Nov 26, 2024•18 min
"Every case is different, and that's why I wake up every day liking what I'm doing." Join renowned litigator Jeffrey Kessler as he shares his insights into the art of advocacy, adaptability, and the discipline needed to navigate complex legal battles. In this episode, Kessler discusses his role in landmark sports and social justice cases, offering strategies for preparation and overcoming challenges. Discover how Kessler's legal victories have driven significant change and expanded opportunities...
Sep 25, 2024•42 min
"A father's unwavering determination to save his son's life serves as a powerful reminder that being your own best advocate can make all the difference." This episode we explore Nate Checketts' harrowing experience of his young son's traumatic brain injury and the life-saving actions he took, despite initial resistance from medical staff. It delves into how this event profoundly impacted Nate's priorities, mindset, and approach to entrepreneurship, highlighting the importance of mental fitness a...
Sep 16, 2024•40 min
"Being Jewish comes with a big responsibility." In this episode, Jewish activist Lizzy Zavetsky shares her journey of navigating challenges, finding strength in adversity, and having tough conversations with her children. Her story inspires standing up for your beliefs and making a lasting impact. Whether you're into activism, cultural identity, or personal growth, this episode offers valuable lessons. Here are 3 key takeaways from the episode: 1. Speak from the heart : Advocate by sharing perso...
Sep 09, 2024•36 min
Unlock optimal performance in this episode of Inside the Inspired with Navy SEAL Commander Rich Diviney. Discover the key difference between peak and optimal performance and why true high-performers thrive under stress, challenge, and uncertainty. Diviney shares insights on the importance of courage, perseverance, and adaptability, backed by personal stories and research. Learn how self-awareness, situational awareness, and emotional intelligence are vital for building unshakable mental toughnes...
Sep 05, 2024•52 min
From the courtroom to the boardroom, Lee Trink’s journey exemplifies resilience, reinvention, and leadership. In this episode, Lee Trink, CEO of Game Theory Ventures, reflects on his diverse career path. Starting as a Brooklyn prosecutor, he transitioned into the music industry, where he played a key role in launching stars like Kid Rock and Katy Perry. Now a business leader and advocate for Israel, Trink shares how his legal background has been instrumental in his business ventures and supporti...
Aug 29, 2024•46 min
Discover what it really takes to build mental toughness with Jay Bilas on this episode of Inside the Inspired. Drawing from his experience as a former basketball player, attorney, and sports analyst, Bilas dives into the importance of humility, preparation, and resilience. Learn how his legal education and mentorship shaped his mindset and explore the core principles that have fueled his success. Don’t miss these powerful insights on embracing challenges and thriving in any field. Here are 3 key...
Aug 26, 2024•44 min
