Inside The Inspired - podcast cover

Inside The Inspired

Jonathan Z. Cohenwww.insidetheinspired.com
A podcast helping driven professionals build mental toughness. Each week you'll meet high performers helping you level up and tap into your potential by tapping into tips, strategies and stories to maximize your life. Hosted by lawyer and motivational speaker, Jonathan Z. Cohen. Previous guests include: Steven Pressfield, Gunnar Peterson, Don Saladino, Dr. Edith Eger, Matt Higgins, Zach Pogrob, Brad Lea, Michael Chernow, Jennifer Cohen, Dan Churchill, Brian Mazza, and more. Welcome to Inside The Inspired. Let's get to work.
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Episodes

Ep #150: Flying Towards Fear with Michelle Curran

This episode of Inside the Inspired podcast features an interview with Michelle “Mace” Curran, a former F-16 pilot in the U.S. Air Force and current motivational speaker. The discussion explores Mace’s journey of overcoming self-doubt, imposter syndrome, and the challenges of being a woman in a male-dominated field. The episode delves into the importance of transparency, accountability, and finding a clear purpose to drive personal growth and success, even in the face of adversity. Mace shares i...

Aug 21, 202449 min

Mamba Mentality with Howard Beck

Veteran sports journalist Howard Beck has thrived in the rapidly changing media world, navigating 27 years of covering the NBA with adaptability and purpose. In this episode, we explore Beck's journey from his early passion for writing and sports to becoming a respected voice in the industry. Discover how he transitioned from the pre-internet era to the digital age, embracing new platforms like podcasting while competing against the best. Learn how Beck has maintained player access as their weal...

Aug 19, 202448 min

Build Mental toughness THIS way with Bobby Maximus

In this episode with Bobby Maximus, we delve into the often overlooked but crucial role of discipline and daily dedication in achieving long-term success. Through a deep exploration of presence, focus, and sacrifice, we uncover how these qualities are essential for unlocking excellence in all areas of life—from fitness to relationships. Bobby shares profound insights, revealing that the true path to greatness isn’t found in quick fixes or shortcuts, but in the relentless commitment to showing up...

Aug 15, 202439 min

Level Up Your Mental Toughness with Phil Daru

This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset and discipline of high-performers, their unwavering self-belief, and their ability to push past limits. The discussion also covers de Daru’s personal journey, including a pivotal moment that led him to change his life's direction, and the lessons he's learned from working with special operations forces and top athletes. 3 Key Takeaways from the epi...

Aug 12, 202437 min

How to Master Your Values with Dr. John Demartini

Understanding your values is essential for personal growth and fulfillment. Living in alignment with what truly matters allows individuals to maximize their potential and achieve self-actualization. The episode features Dr. John Demartini, a renowned human behavior specialist, discussing the critical role of understanding personal values in achieving self-actualization and fulfillment. He emphasizes that living in alignment with one's highest values is essential for personal growth and making a ...

Aug 08, 202452 min

Living in the Present with James Brackin

In this episode, 20-year-old podcaster James Brackin shares his journey of overcoming imposter syndrome and achieving personal growth. Despite his young age, James has built a successful podcast with over 200 episodes, interviewing high-profile guests and sharing insights on cultivating unshakable confidence. James discusses his approach to personal development, focusing on unlearning limiting beliefs and embracing a mindset of possibility. He also highlights the power of detachment, emphasizing...

Aug 05, 202439 min

Lessons on How to Be Happy and Rich with Eric Jorgenson

Innovation and optimism drive us toward an extraordinary future. In this episode, Jonathan interviews Eric Jorgenson, author of "The Almanac of Naval Ravikant." Eric discusses embracing an abundant mindset, potential advancements like multiplanetary living, and climate change solutions. He emphasizes growth, optimism, and balancing ambition with enjoying the process. Eric also shares lessons from industry giants, the value of persistence, and how he stays motivated and successful in entrepreneur...

Aug 01, 202454 min

The Ultramarathoner Mindset with Matthew Johnson

Pushing the boundaries of human endurance and achieving remarkable feats in the world of ultra-running requires an extraordinary blend of grit, determination, and relentless pursuit of greatness. This episode featuring Matthew Johnson delves into the remarkable journey of an athlete who has transformed his life through the power of running. Discover the importance of patience, adaptability, and harnessing past trauma as fuel to propel oneself forward, all while gaining insights into the mental a...

Jul 29, 202443 min

Fighting Imposter Syndrome with Ariel Helwani

Discover how passion, perseverance, and authenticity drive Ariel Helwani's successful career as a journalist. In this episode, Helwani reveals his strategies for managing burnout, overcoming imposter syndrome, and connecting with his audience. Learn the importance of physical fitness, self-care, and conducting compelling interviews. Gain valuable insights into the dedication and integrity needed to excel in the high-stakes world of media. Key takeaways from this episode: Discover strategies for ...

Jul 24, 202445 min

A Masterclass in Productivity with Nir Eyal

What does it take to become "indestructible" and achieve long-term success? In this episode, Nir Eyal, the bestselling author of "Indistractable" and "Hooked," shares his insights on mastering internal triggers, managing time effectively, and overcoming distractions to boost productivity. Eyal explains how all human behavior is driven by the desire to escape discomfort, and provides a four-step framework to help listeners become "indistractable" - by mastering internal triggers, making time for ...

Jul 22, 202445 min

Self-Awareness for High Performance with Korey Rowe

Mindset and movement are the cornerstones of transformative fitness, unlocking our potential for personal growth and physical excellence. This episode features an interview with Korey Rowe, a fitness entrepreneur and former lead trainer at Dog Pound. Korey shares his journey from struggling with basic exercises to becoming a highly respected fitness professional with over a million Instagram followers. Korey and Jonathan discuss challenging conventional training methods, developing body awarenes...

Jul 17, 202444 min

Three Steps to Unstoppable Growth with Clint Murphy

Mindset and consistency are the secret ingredients for transforming your life and finances. So, what does it take to elevate your mental framework and create lasting wealth? In this episode, Clint Murphy shares his journey from feeling inadequate to becoming a multi-millionaire and Iron Man finisher. He reveals a powerful 3-part framework for personal growth, debunks common money myths, and offers practical strategies for wealth-building. Whether you're struggling with self-doubt or aiming to le...

Jul 15, 20241 hr 2 min

Boldness Is a Skill with Jennifer Cohen

Curiosity and boldness are vital for achieving long-term success. So, how can we effectively harness these qualities? This episode features an insightful conversation with Jennifer Cohen, a successful author, speaker, and entrepreneur. Jennifer shares her perspectives on the crucial roles that boldness and curiosity play in achieving success. She discusses how to overcome self-doubt, the importance of taking action, and strategies for developing boldness as a skill. 3 key takeaways from the conv...

Jul 10, 202438 min

How to Design Your Life with Bobby Hobert

Designing your life and trusting the process are essential for achieving personal and professional fulfillment. So, what does it take to create a life aligned with your goals and values? In this episode, Bobby Hobert, a lifestyle entrepreneur, shares his journey of designing a life on his own terms. Jonathan and Bobby discuss setting boundaries, content creation, challenges, and consistency in pursuing goals. Bobby reflects on transitioning to full-time entrepreneurship, his content strategy, an...

Jul 03, 202440 min

Success is a Choice with Brad Lea

Achieving success isn't just about learning; it's about taking action and leveraging the right strategies. In this episode, Brad Lea, an entrepreneur and motivational speaker, shares his no-nonsense approach to achieving success. Brad emphasizes the importance of taking action, improving both physical and mental fitness, and intensifying efforts rather than simply waiting for results. He discusses the significance of continuous self-improvement, a positive mindset, and leveraging relationships t...

Jul 01, 202448 min

How To Play Infinite Games with Darren Lee

Time and patience are the hidden keys to achieving long-term success. So, what does it take to leverage these elements effectively? In this episode, we’re joined by Darren Lee, the founder of Voics and host of Kickoff Sessions. Dan shares insights from interviews he's conducted and emphasizes developing success over the years through consistent effort. Listeners will learn about the impact of focus, priorities, and defining success on their own terms rather than fitting predefined labels or role...

Jun 26, 202437 min

How Faith Builds Discipline with Ryan Turrell

Have you ever been caught in the relentless grip of self-doubt or feel the weight of others’ skepticism? But how do we rise above, show up for ourselves day after day, and crush our goals? Today, the groundbreaking Orthodox Jewish basketball player making waves in the NBA G League, Ryan Turell joins us for an enlightening conversation. Known as the "Jewish Jordan," Ryan shares his journey from high school dreams to dropping 34 points in a career-high game. He discusses his unwavering dedication,...

Jun 24, 202438 min

The Only Blueprint You Need To Build Discipline with Derrick Pledger

What does it take to achieve meaningful personal development and continuous self-improvement? In today’s episode, we are joined by Derrick Pledger, an Army veteran, FBI contractor, and author of "Your Brain Weighs 500 Pounds." Derrick shares practical lessons and insights for achieving success based on common behaviors and methodologies. Derrick delves into key topics such as embracing failure as a learning opportunity, developing self-discipline through journaling and consuming quality content,...

Jun 19, 202454 min

Positive Thinking makes you Mentally Tough This Way...

In this episode of "Inside the Inspired," Jonathan Cohen delves into the concept of mental toughness as a crucial skill for personal growth and overcoming challenges. Key themes include: Importance of positive thinking in cultivating mental toughness Relating personal challenges to building resilience The necessity of continuous practice to maintain mental toughness Mental toughness is a skill that serves as the foundation for character development and overcoming obstacles. Positive thinking inv...

Jun 18, 202412 min

HOW to Get Over a Break Up With Anyone

In this episode of "Inside the Inspired," Jonathan Cohen delves into the valuable lesson of finding closure and healing from a breakup, whether it be with a friend, partner, or business associate. Drawing inspiration from Viktor Frankl's "Man's Search for Meaning," Jonathan discusses the profound idea that when someone exits your life, it creates space for you to pursue your goals and aspirations authentically. By acknowledging the departure of individuals from our lives, we can seize the opport...

Jun 18, 20248 min

Jordana Confino: A Masterclass on Designing Your Reality from Scratch

Can a positive mindset truly impact your professional success? In this enlightening episode, we delve into the transformative power of positive psychology with Jordana Confino, founder of JC Coaching and a professor at Fordham Law. Discover how this emerging field is revolutionizing the legal profession and learn practical strategies to enhance your own performance and well-being. In this episode, you'll learn: The science behind positive psychology and its impact on high achievers. Jordana Conf...

Jun 12, 202458 min

How They Built a $100,000,000 Business From Their Dormroom

In today’s episode, we are joined by Jimmy DeCicco, co-founder and CEO of Super Coffee. Jimmy is a dynamic entrepreneur who, along with his brothers, built Super Coffee from the ground up, turning it into a leading brand in the market. Jimmy delves into the startup journey, sharing key insights on overcoming challenges, the importance of taking action against self-doubt, and the relentless pursuit of goals. He also discusses effective fundraising, the art of cold outreach, and how to create last...

Jun 05, 202436 min

Meet the World Class Chef Re-Inventing New York City’s Food Standard

Persistence is undoubtedly one of the most essential traits you require to stay on track with your fitness goals. So, what does it take to develop a mindset of persistence? In this episode, we’re joined by Dan Churchill, an executive performance chef, content creator, and cookbook author. Don shares his journey from Australia to New York, delving into how he started creating food content and the importance of persistence. He also shares valuable insights on how to achieve peak performance and th...

May 29, 202453 min

How to Become a Better Leader Than Marcus Aurelius

What does effective leadership look like and how can we add value amid the multitude of variables we must navigate in today's modern age? In today’s episode, we are joined by Ryan Hawk. Ryan is a keynote speaker on leadership-related topics, a triple threat podcaster and an outstanding author of “The Score That Matter” and many other books. With over 500 episodes and guests like Tony Robbins, Ryan shares key insights on embracing soft skills, the importance of being "thoughtful and intentional,"...

May 29, 202450 min

Why the Fitness Industry Wants You to Stay Skinny with Marcus Filly

Wanting to get into shape and stay fit is a noble goal. But how can you achieve your fitness goals without compromising your relationships and quality of life? In this episode, we're joined by Marcus Filly. Marcus is a multiple-time CrossFit Games athlete, creator, and founder of Functional Bodybuilding — a training program that combines aspects of functional fitness and bodybuilding. Don shares the importance of creating a fitness routine that allows time for other life-enriching activities lik...

May 15, 202452 min

How to Get 1% Better Every Day

Everyday offers us a chance to get better. Our minds often anticipate for the “perfect moment” to execute but it’s up to us to create those opportune moments and make them work. In this episode, we sit down with Jimmy Grant AKA “Rose Driive”. Jimmy is a DJ, content creator, and athlete who's taken an unconventional path to success. From his early days at the Naval Academy to his evolution into an international DJ and entrepreneur, Jimmy shares his journey and the lessons learned along the way. J...

May 08, 202442 min

How Actors Get Insanely Fit on Command with Don Saladino

Staying fit and building a ''superhero'' body requires tremendous discipline and a can-do mindset. So what does it take to stay on track with your fitness goals and sculpt a ''superhero'' body even when the going gets tough? In this episode, we're joined by Don Saladino. Don is a health entrepreneur and fitness coach who's trained some of the biggest names in Hollywood for the big screen, including Ryan Reynolds, Emily Blunt, and Hugh Jackman. Don shares his journey into fitness, which began at ...

May 01, 202451 min

From Insurance Agent to Lifestyle Entrepreneur with Eric Hinman

How can I actionably improve the quality of my lifestyle while being authentic at the same time? It's a question many of us ponder, and often takes time to get an answer to. But hey, in today's eye-opening episode, we're humbled to sit down once again with the legendary Eric Hinman, a multiple-time Kona Ironman finisher and an Angel Investor. Eric takes us through his journey from a transactional business mindset to a lifestyle centered around intentionality and community. Through engaging conve...

Apr 24, 202436 min

Conquer Imposter Syndrome and Invest Wisely with Matt Higgins

Imposter syndrome is a shared experience amongst us. Each day presents a struggle, grappling with setbacks and aspiring to achieve goals that often elude us. Despite our commitments, implementation remains elusive. In today’s enlightening episode, we have the privilege of having Matt Higgins, Co-founder of RSC Ventures and bestselling author of "Burn the Boats," to explore this pervasive phenomenon. Reflecting on life-altering experiences such as cancer and divorce, Matt reveals how these challe...

Apr 17, 202449 min

The High Performance Lifestyle with Brian Mazza, entrepreneur, founder of HPLT Ventures

In different stages of Life, we are surrounded by noises that hinder us from getting to the best performing version of ourselves. How do we navigate through all this negative energy, believe in ourselves and say “Yes, I can do it” regardless? Joining us today is Brian Mazza. Brian is the founder of HPLT Ventures, creator, marketer and Brand Builder. HPLT is a tailored three-day retreat filled with human performance growth activities in a team environment and brand incubator. Brian takes us throu...

Apr 10, 202449 min
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