ITI #29: Justin Roethlingshoefer, Own It Coaching, Better Habits for a Better Life
Apr 05, 2023•58 min
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Episode description
Welcome back to another episode of Inside The Inspired!
Today we have the pleasure of speaking with Justin Roethlingshoefer, the co-founder of Own It Coaching, author, speaker, athlete, and TedX Alumni
In this episode you'll learn
- How to hack your behavior
- How to build AWESOME habits
- Why Heart Rate Variability is the MOST IMPORTANT METRIC IN OUR BODIES
- "Boundaries create Clarity" and "Application vs. Information"
Check out Justin's work here: https://justinroethlingshoefer.com/
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