How do you manage your stress? In this episode I break down my number one stress management technique. 📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses... 📖 Check out my FREE reading list: https://insidetheinspired.com/reading... 📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri... 💻 For all ...
Nov 03, 2023•3 min
We're all chasing 'balance', but what we're really after is... 📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses... 📖 Check out my FREE reading list: https://insidetheinspired.com/reading... 📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri... 💻 For all of the courses, podcasts, blogs, c...
Nov 02, 2023•2 min
Danny Miranda is the host of the Danny Miranda Podcast and the creator of the course "The Art of Interviewing." He has interviewed over 400 high achievers across various industries and is known for his thoughtful and insightful questions. Danny has spent over 3000 hours studying the art of interviewing, watching videos, and listening to podcasts to refine his skills. Danny shares his perspective on the importance of asking good questions, the role of research in his interviews, and the themes of...
Nov 01, 2023•47 min
Where can you take extreme ownership in your life? 📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses... 📖 Check out my FREE reading list: https://insidetheinspired.com/reading... 📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri... 💻 For all of the courses, podcasts, blogs, contact, and merch ...
Oct 31, 2023•4 min
What are you rationalizing? 📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses... 📖 Check out my FREE reading list: https://insidetheinspired.com/reading... 📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri... 💻 For all of the courses, podcasts, blogs, contact, and merch check out our website: ...
Oct 30, 2023•2 min
What is one piece of advice that really changed your life? 📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses... 📖 Check out my FREE reading list: https://insidetheinspired.com/reading... 📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri... 💻 For all of the courses, podcasts, blogs, contact, an...
Oct 27, 2023•3 min
How refusing to use your phone for the first thirty minutes of the day can change your life. 📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses... 📖 Check out my FREE reading list: https://insidetheinspired.com/reading... 📧 Looking for Inspiration, Community, and Curated Resources to Enhance Your Personal Development? Check out my FREE Newsletter: https://insidetheinspired.com/subscri... 💻 For all of the cou...
Oct 26, 2023•3 min
This week’s episode features the CEO of a 7-figure book review company, reader, and podcast host Nick Hutchison. Nick tells all of his history of reading, going from hating reading to creating becoming a book review, the story of how his 7-figure marketing company lost 10’s of thousands of dollars initially but now is worth millions, crucial reading tips, and more! 📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/cou...
Oct 25, 2023•59 min
Resilience is suffering strategically managed. Don't forget to rate, review, and subscribe to the show if you haven't already. You can connect with me on LinkedIn @Jonathan Z. Cohen
Oct 24, 2023•3 min
In this episode I share the 360 degree holistic approach to fitness. The secret you didn't know you needed.
Oct 23, 2023•3 min
Benjamin Mena is the host of the Elite Recruiter Podcast and the managing partner of Select Source Solutions. With almost two decades of experience in the recruiting industry, Benjamin and his wife own a company that focuses on government contracting. They help companies find the right candidates to support missions that impact national security and other important areas. Benjamin believes that almost every individual should utilize tech tools to start their own podcast. He predicts that from 20...
Oct 21, 2023•41 min
Marc Megna is an entrepreneur, author, and the founder of Anatomy Fitness, a state-of-the-art facility with multiple locations in Florida. With a career spanning over two decades, Mark has trained professional athletes, celebrities, entrepreneurs, and executives. He is also the host of the Inside the Inspired podcast, where he interviews entrepreneurs and innovators who are changing the game in their respective industries. Summary: In this episode of Inside the Inspired, host Jonathan interviews...
Oct 21, 2023•40 min
Craig Siegel is an author, speaker, entrepreneur, and the founder of CLS (Cultivating Lasting Symphony). He is known for his determination and relentless pursuit of success. Craig has built a strong community and is passionate about helping others think and play bigger in their lives. Summary: Craig Siegel discusses his journey of personal development and the importance of determination in achieving success. He shares how he cultivated his edge and overcame challenges to find his true calling. C...
Oct 21, 2023•33 min
Patrick Lyons is a highly accomplished entrepreneur, actor, and fitness coach. With a focus on success defined by happiness, fulfillment, and health, Patrick has dedicated himself to practicing and researching habits that lead to a successful life. He is the author of a forthcoming book on the science behind habits and their impact on overall well-being. In this episode, Patrick shares his mission of success, defined by happiness, fulfillment, and health. He discusses how he came to this holisti...
Oct 21, 2023•44 min
Josh Belinsky is the co-founder of Slate, a protein chocolate milk drink that aims to give chocolate milk a clean slate. He and his co-founder, Manny Lubin, started Slate because they wanted a healthier alternative to traditional chocolate milk. They launched the brand through a successful Kickstarter campaign and have since grown the business to be sold nationally in over 12,000 retail locations. Josh is passionate about entrepreneurship and making a positive impact in people's lives. Key Takea...
Oct 21, 2023•41 min
Think in decades not days. Today we're talking about foresight and how our decisions have consequences. We can level up when we make decisions that impact our future.
Oct 20, 2023•3 min
In this episode we talk briefly about an actionable strategy to help you audit your life experience, identify patterns to see what works and doesn't work when it comes to leading the life you always wanted.
Oct 19, 2023•4 min
Joel Katz, the Northeast U.S. Regional Director for the March of the Living, discusses the importance of never forgetting the Holocaust and the lessons it teaches us. He shares his personal experiences visiting concentration camps in Poland and the impact it had on him and the participants of the March of the Living program. Joel emphasizes the need for education and understanding to combat antisemitism and promote peace. He also discusses the recent conflict in Israel and the importance of stan...
Oct 18, 2023•51 min
In today's episode we talk about the lesson of finding meaning in the suffering. Learning how our pain teaches us to endure. This lesson comes from Holocaust survivor, Victor Frankl's, A Man's Search Meaning. -------------- I’m Jonathan Z. Cohen I’m a performance coach for high achievers. I help my clients reach their peak in physical fitness, mental toughness and professional success. DM me "PERFORM" @Jonathan Z. Cohen on LinkedIn to learn more about how we can work together....
Oct 17, 2023•3 min
In today's episode we talk about what it means to have integrity as a core value and it's role as a north star. "Integrity is the only path you'll never get lost."
Oct 16, 2023•4 min
In this episode I offer an exercise that can help you identify your passion. Let me know how I can help. DM me PERFORM and we can get going on a free strategy session. Enjoy this one and don't forget to rate, review, and share it with a friend who may need this if you found it helpful.
Oct 13, 2023•5 min
In this episode we talk about how you can take your current situation and start to make headway on navigating lack of fulfillment in your work. I share a bit of personal experience in this one to hopefully relate and help you take steps in a meaningful direction. Let me know what else I can help you with! Love to hear from you, team!
Oct 12, 2023•9 min
Pishoy Yacoub, Executive Assistant District Attorney of the Supreme Court Trial Division of the Queens District Attorney's Office, shares his insights on effective persuasion, trial preparation, and the importance of connecting with your audience. He emphasizes the importance of passion, logic, and ethics in persuasion, and highlights the significance of preparation and memorization in delivering a powerful opening statement. Pishoy also discusses the role of human psychology in the courtroom an...
Oct 11, 2023•49 min
In today's episode we're learning what it means to step back and assess before reacting to a situation. Particularly, in the workplace. Tomorrow dropping an incredible interview for you, so excited for you to listen! Let me know your thoughts - love to hear from you, team!
Oct 10, 2023•2 min
In today's episode we're talking about how you can be kind to yourself. Learn what you need to and in turn elevate the people around you. Have an awesome week!
Oct 09, 2023•2 min
In this episode we run through a simple framework to overcome your fear and step into your best self!
Oct 06, 2023•5 min
In this episode we talk about actionable strategies to gain presence and awareness through physical training and how it translates into every day. Don't miss the moments. Create them.
Sep 29, 2023•6 min
Consistency is often touted as the key to success in various aspects of life, but many struggle to maintain it. Our brains are wired to seek novelty and immediate rewards, making it challenging to stick to long-term plans. Lack of clarity, instant gratification, fear of failure, and overcommitment are common obstacles to consistency. To overcome these challenges, it is important to set clear goals, prioritize tasks, practice self-discipline, and embrace failure. Forming positive habits can also ...
Sep 22, 2023•6 min
On this Five Minute Friday Edition of ITI, we talk about the practice of performing one task at a time. Jonathan discusses the power of doing one thing at a time and being present in the moment. He shares his personal experiences of accomplishing challenging physical feats by breaking them down into smaller steps. Jonathan emphasizes the need for patience and focus in order to achieve success. He encourages listeners to show themselves grace during struggles and to recognize that there are seaso...
Sep 15, 2023•6 min
On this 5 minute Friday edition of ITI, we talk about the connection between body awareness and mental awareness. How one can impact the other with some insights as to how you can start to develop mental awareness through your body and in turn understand yourself more effectively.
Sep 09, 2023•7 min
