Welcome back to another episode of Inside The Inspired! Today we have the pleasure of speaking with Justin Roethlingshoefer, the co-founder of Own It Coaching, author, speaker, athlete, and TedX Alumni In this episode you'll learn How to hack your behavior How to build AWESOME habits Why Heart Rate Variability is the MOST IMPORTANT METRIC IN OUR BODIES "Boundaries create Clarity" and "Application vs. Information" Check out Justin's work here: https://justinroethlingshoefer.com/...
Apr 05, 2023•58 min
In this episode, we sit down with William Dyer, a highly skilled strategist and former Chief and Director of the Tax and Organizational Fraud Unit in the Bronx County District Attorney's office. William managed a team of Assistant District Attorneys and Financial Analysts from the Economic Crimes Bureau and led multiple joint operations of federal and state agencies, recovering millions of dollars in unpaid tax revenue for the city and state. He is a technology enthusiast who excels at leveragin...
Mar 29, 2023•49 min
In this SOLO episode I dive into my 4 step Bulletproof Training Framework. In this episode I provide one of my favorite and best tips for hitting the gym! Everyone thinks they have the answer. Everyone is out there selling the answer. Well, the goal of this episode is to arm you with principles to know what to look for when you hit the market for a training plan. Knowing how or where to spend your money when it comes to fitness is a very underrated skill. So, I wanted to hop on the mic and offer...
Mar 19, 2023•9 min
Welcome back to another episode of Inside The Inspired featuring Dr. Kien Vuu, a renowned physician and health expert, author, and keynote speaker who has spent his career helping people improve their physical and mental health. In this episode, Dr. Vuu shares his perspective and experiences on a range of topics related to health and wellness, offering practical insights listeners. Throughout the podcast, Dr. Vuu emphasizes the importance of taking a holistic approach to health, treating the bod...
Mar 07, 2023•38 min
On this episode of Inside The Inspired, we sit down with Dimitry Polyakov, PT, the founder of Total Physical Therapy. With over 30 years of clinical orthopedic experience, including treatment of amateur, Olympic, and professional athletes from the NCAA, NBA, NHL to the NFL and MLB, Dr. Polyakov is a highly respected and accomplished physical therapist. He uses a functional biomechanical model of treatment that analyzes movement dysfunction and the compensation patterns that are created as a resu...
Jan 30, 2023•1 hr 7 min•Season 3Ep. 25
We are back with another episode of the podcast with our most distinguished guest yet, The Honorable Judge Mark Cohen. With over 45 years of public service, Judge Cohen has distinguished himself as having served in a variety of roles throughout his career. After 25 years as a Prosecutor for the Suffolk County District Attorney, over 14 years as a New York State Supreme Court Justice, and 5 years as the Deputy Director and Chief Counsel of the New York State Office of Homeland Security, he now wo...
Sep 22, 2022•1 hr 8 min
Welcome back!I sat down with Gabriel Groisman, the Mayor of Bal Habour in Miami, Florida. Mayor Groisman is an attorney, writer, and nationally recognized public speaker. Mayor Groisman has spoken at the United Nations on two separate occasions as well as the Italian Parliament, and the Israeli Knesset. Gabe has over 16 year’s experience as a litigator with a skill set that steps outside the bounds of the court room into the realm of anti-corruption practices, intellectual property, politics and...
Aug 23, 2022•52 min
On this episode of ITI, please welcome David Lekach, co-Founder of Dream Water, the first sleep aid supplement water of it's kind. David is a serial entrepreneur with an immense business and coaching background. David recently finished serving as the Learning Chair of a global entrepreneurial organization, called EO. When he isn't cycling hundreds of miles or training like a beast, David is mentoring, coaching, and advising on multiple ventures. This episode got pretty introspective about some o...
Jul 29, 2022•56 min
Welcome back to another episode of ITI! I’m your host, Jonathan Cohen and that was Mickey Bruckner, the CEO and Founder of The Annex, a premier sports facility in New Jersey. Mickey has trained and worked with Super Bowl MVPs, World Series Champions, Cy Young Winners, and more… In this episode we talked about the core foundation of fitness and how the training landscape has shifted to a focus on longevity. Whether you’re a beginner, an elite athlete, overcoming an injury or looking to level up y...
Jul 09, 2022•57 min
On this episode of Inside The Inspired, please welcome Noah Berkson , a venture capitalist and partner at Austin Capital. Noah is an immense resource, awesome athlete, and overall solid human being. We talked about VC 101, building and selling his business, as well as all the misconceptions surrounding venture capital. Noah is constantly challenging and leveling up the people around him. Please enjoy the latest episode of Inside The Inspired, now streaming wherever you get your podcasts......
Jun 06, 2022•48 min
Hey everyone! Welcome back to another episode of ITI, featuring Sam Setton, a recording artist and Senior Strategy Consultant for a prominent company in the financial services space. As an artist, Sam writes, sings, and plays his own music on multiple instruments as well as graphic designs and paints. Everything about this guy’s artistry from the subway sounds or real voicemails in his songs to the paintings on his walls - he is entirely original. As you’ll hear in this episode, Sam’s identity a...
May 05, 2022•45 min•Ep. 19
Welcome back to another episode of Inside The Inspired! Please welcome Denisse Mira to the show! When Denisse isn't working full time in Global Financial Crimes Compliance, she speaks to graduate students about their personal and professional careers. After taking the unconventional path to get to law school and her current position, Denisse and I talked about her passion for living every day and finding purpose in the moments where we are most vulnerable. The whole hour flew by and we had a gre...
Apr 21, 2022•1 hr 4 min
Welcome back and thank you for tuning in to another episode of ITI, Sam Rockwell, CEO of HappiFoodi (@HappiFoodi) joins us on today's episode of the pod! Last week you met Functional Medicine and internal medicine doctor, Dr. Ruvina we talked about the importance of nutrition as it pertains to longevity and health span. This week, please allow me to introduce the health-centric HappiFoodi! HappiFoodi is a health forward frozen foods brand that combines great taste, high quality at an affordable ...
Apr 13, 2022•59 min
On this episode of Inside The Inspired, we sit down with Dr. Rue, a functional medicine practitioner at Parsley Health, based in NYC. From gut health to the importance of sleep, Dr. Rue and I discussed getting to the root cause of health issues in order to lead a higher quality of life. What a pleasure it was to sit down with this phenomenal human and learn more about how our bodies respond to physical activity, trauma, and what we can do to reduce inflammation while promoting recovery. From Dr....
Apr 06, 2022•38 min
Welcome back everyone! Allow me to introduce Brendan Kaminsky, founder and CEO of BKnown Agency, a branding and media sports agency. Brendan worked as a lead social strategist and manager at ESPN for 7 years. Working with some of the best in the sports talking head industry ranging from Adrian Wojnarowski, Adam Schefter, Stephen A. Smith, and the list goes on. Brendan has also worked directly with professional and collegiate athletes throughout his career. After gaining a breadth of experience a...
Mar 30, 2022•59 min
Hi everyone and welcome back to another episode of Inside The Inspired! Please welcome to the show America Ninja Warrior multiple time finalist and owner of New Gen Ninja, Joe Capo! Joe joins us to talk about his upcoming appearance on the national competition stage. We talked about his training philosophy and leading by example to prime the younger generation for success. Had a blast recording this conversation! The episode is now streaming live wherever you get your podcasts! You can find Joe ...
Mar 23, 2022•52 min
Hi everyone! Welcome back to another episode of Inside The Inspired, a podcast about people that create opportunity for themselves. I’m your host, Jonathan Cohen. This episode features Erica Zendell, a technology manager on sabbatical traveling across the country training Brazilian Jiu Jitsu while writing her book and memoir, Zen in the Art of Fighting. In this episode, we talked about how the pandemic prompted her introspection into what mattered most to her, milestones versus goals, and plotti...
Feb 25, 2022•59 min
Please welcome NBA Agent, Daniel Hazan of Hazan Sports Management to the show! @HazanSportsMgmt
Feb 09, 2022•1 hr 1 min•Season 2Ep. 2
Please enjoy this throwback episode to the original springboard for this project, the Instagram live show: Homies @ Home with none other than Eric Hinman! @EricHinman
Feb 09, 2022•48 min
What does it mean to be strong at every age? Your body is your vehicle to experience the world. I view training as a means of building, but it's important to know that physical training breaks your body down. However, there are ways to challenge your mind, body, and soul with low impact, yet highly effective strategies. Enter Aryan Rashed, an attorney and now CEO of Make It Tremble, a Miami based Pilates studio with seven locations around South Florida and soon to be coming to NYC! On this episo...
Jan 24, 2022•58 min•Ep. 11
8 days in the forest. No technology? 4 of those days no food AND no water?! Isolation in the wild will teach you quite a lot about yourself. I sat down with my very dear friend, The Mindset Samurai, Justin Abad, to talk about his experience in The Adirondacks. Each time Justin and I get together my mind is absolutely unleashed. You’ll get a sense of what I mean in this episode through the zest Justin voluntarily adds to his life. The chance to ask Justin about his adventure face to face on the m...
Dec 31, 2021•1 hr 17 min•Season 1Ep. 10
Hi everyone, welcome back to Inside the Inspired! Music is such a big part of our lives. Whether you are playing, dancing, singing or listening; music impacts us all differently. This week, you’re going to meet music producer and piano instructor, Jon Schneider. After moving from LA to attend NYU Jon produced beats and music for artists like Taylor Bennet, Lil Yachty, and Luke Christopher. Jon also went to school with the artist Lauv and shared some stories about his impact on Jon’s career. Jon ...
Dec 13, 2021•1 hr 5 min•Season 1Ep. 9
Hey everyone! We all know the question: What do you want to be when you grow up…Who said pilot? Guess what! We have brought you one here today. Captain Nicholas Demarzo. Nick and I met back in 2007. Nick was my instructor back when I was first earning my private pilot’s license. Nick is a testament to carving your own path to follow your dreams. A former pilot instructor, military veteran, and currently flies G5’s for Allen & Company. Nick is walking proof that there is no blueprint to achie...
Nov 10, 2021•47 min
Hi everyone! Welcome to episode 7 of Inside The Inspired! This week, we meet Brittany Van Natta, originally from New Jersey, Brittany brought her talent out to L.A. to see how she measures up to the best of the best. While it's a never ending journey and carries its ups and downs, Brittany keeps moving forward and optimizing her best self with each opportunity that presents it self. Enjoy this week's episode! You can find Brittany on Instagram: @BrittanyVanNatta Stay safe, stay strong, stay mind...
Oct 27, 2021•41 min•Season 1Ep. 4
Hello out there to the Inside the Inspired fam! This episode features a conversation with CEO and founder of Volv, Brent Totty. Brent is all about building healthy habits. Now, while the definition of healthy is subjective, his latest venture, Volv, is a habit hacking program that seeks to build a better you as YOU see it based on the habits that YOU want to build. As a former professional chef and personal trainer, Brent takes a unique approach to optimizing human potential by tapping into the ...
Aug 08, 2021•1 hr•Season 1Ep. 6
Welcome Back! On this episode of Inside The Inspired, Nikki and I talked about overcoming fear of public speaking, redefining fitness, and putting yourself first. Nikki has been featured on Good Morning America, The Steve Harvey Show, trains olympic athletes and so much more! You can find Nikki on Instagram @GetFitWithNik Please enjoy this episode and feel free to reach out with any questions! As always, stay safe, stay strong, stay mindful...
May 07, 2021•44 min•Season 1Ep. 5
Hey Everyone! Welcome to another week of Inside the Inspired! This week, I'm introducing you to Mr. Pat Livesy Jr.! Pat is a certified professional when it comes to human optimization. Whether through mobility or functionality, Pat is ahead of the curve when it comes to figuring out how to get the best out of your body. Pat works with kids, high school athletes, adults, and elderly individuals to combine purpose and function. We talked about the state of the fitness industry, nutrition, and comm...
Apr 04, 2021•1 hr 3 min•Season 1Ep. 4
Hi everyone! Welcome back! On this episode, you're going to meet Jen Silverman of Jen Silverman Nutrition. Jen takes a holistic approach to nutrition. Whether fueling for performance, weight loss, stress eating, or even pre and post natal nutrition - Jen guides you through change. An important change. In a very empowering way. Informative and educational, Jen speaks on the power of intuitive eating. I really love talking about food and how it impacts our mood in particular. In the future, we're ...
Mar 01, 2021•55 min•Season 1Ep. 3
Hi everyone! Let's go! Welcome back to another week of Inside The Inspired! This week we're bringing you Kasia Bosne of Rawmantic Chocolate located on 57th Street and 1rst Avenue in Manhattan. Kasia is an entrepreneur with a wealth of practical experience running her natural, organic, holistic and nutritious business. Although taste is subjective, I thoroughly enjoy Rawmantic chocolate products. Kasia's Rawmantic journey has brought her to meet people like John Quinones, Tony Robbins and, Mark C...
Feb 10, 2021•50 min•Season 1Ep. 2
Welcome to the season premier! It is my pleasure to introduce, Billy Davis. As a high performer in all areas of his life, Billy and I discussed his habits, resilience, patience, and recovery from a tragic motorcycle accident that cost Billy his left leg. Today, Billy motivates and inspires through his actions. Billy welcomes adversity in all areas of his life because he's up to the challenge. Enjoy this episode of Inside The Inspired! Billy Davis: @realestatetriathlete
Jan 21, 2021•54 min•Season 1Ep. 1
