In this special episode of ITCM, Dr. Laurence is travelling on the road with Dr. Nima Rahmany as they discuss how stress affects our lives and how we can overcome anxiety and stress by changing the way we perceive the world. The post ITCM 65 : How to deal with stress and anxiety with Nima Rahmany appeared first on The Wellness Couch .
LT and Marcus are joined by Danny Morrison and wife Kim in part 2 of this special interview. The couple go deep into their challenges and their victories over the life span of their marriage. Two athletes, two driven human beings, who have two children who seem to be following similar paths. It’s a fascinating discussion about what it takes to love each other, raise children, be yourself and to never give up. The post ITCM 64: Danny Morrison the Family Man appeared first on The Wellness Couch ....
We are humbled to meet Danny Morrison for the first time! One of New Zealand’s greatest ever fast bowlers, Danny is Up For A Chat’s Kim Morrison’s husband and father to Tayla and Jakob. He spends the majority of his year travelling the world commentating cricket, which is why we are so thrilled that we Listen In The post ITCM 63: Inside the Champion Mind of Danny Morrison appeared first on The Wellness Couch ....
For every 100 people who started the year off with big goals and dreams, the sad but stark reality is that 97% of them have given up by now. The remaining 3 people – who all listen to ITCM 🙂 – bring a certain type of order and syntax to their days and lives, which Listen In The post ITCM 62: Hacking Your Productivity appeared first on The Wellness Couch ....
We are just a couple of weeks in to the New Year however it’s quite possible that the wheels have fallen off some of the great ideas, goals and dreams of 2015. Marcus & Laurence discuss how to ensure this DOESN’T happen to you by drawing on their own techniques, experiences and epic failures (aka Listen In The post ITCM 61: Stop The Wheels From Falling Off appeared first on The Wellness Couch ....
Happy New Year to our ITCM legion of legends! This podcast is the second part of a recent webinar Laurence conducted called Unleash the Champion’s Mind. LT shares some amazing technologies and insights that can allow you to catapult 2015 into your best year ever! The post ITCM 60: Unleash The Champion’s Mind Part 2 appeared first on The Wellness Couch ....
Laurence recently hosted a webinar called Unleash the Champion’s Mind and the feedback was inspiring. So the guys decided it was fair to share it with the ITCM tribe as a great way to round out 2014 and bring in 2015. The webinar has been split into two episodes, with the next instalment to be Listen In The post ITCM 59: Unleash The Champion’s Mind appeared first on The Wellness Couch ....
On LT’s first day as an official New South Welshman, the guys discuss something that we all know is coming – December and the silly season! The guys discuss the three elements of stress for most people in December – financial stress, family stress and social stress. The post ITCM 58: Dreading December appeared first on The Wellness Couch .
Marcus & LT reflect on some of their 2014 victories where there was a standout common element – the power of collaboration. Whether it was in personal or professional circumstances, the guys discuss how we may have preferred to fly solo in our earlier days, yet as we get older and wiser, there’s a profound Listen In The post ITCM 57: The Power of Collaboration appeared first on The Wellness Couch ....
During a recent 4-week trip to Europe, the Tham family made the big step to sell their Perth property and relocate to Sydney. Marcus & Laurence discuss the inescapable synchronicity that is present when big decisions are afoot and the feedback we are given from our environment, and discuss the essentials to knowing when and how Listen In The post ITCM 56: Making Big Decisions appeared first on The Wellness Couch ....
In this episode Marcus shares the foundations of his Exceptional Life Blueprint program by discussing the 3 essentials of living a magnificent life. True to his word, these three foundations are not the three that many people associate with magnificent living. For more information go to www.exceptionallifeblueprint.com.au or click here The post ITCM 55: 3 Essentials to an Exceptional Life appeared first on The Wellness Couch ....
Laurence kicks off the 2014 Wellness Summit with a bang! He digs deep into what kind of a “champion” mind is required in order to live our best lives and draws on some powerful personal examples of “who shows up” when challenge strikes. The post ITCM 54: Laurence Tham at The Wellness Summit appeared first on The Wellness Couch .
After Laurence recently went through a transaction that had a sour finish to it, the guys discuss the power of trust in the major areas of life, and the consequences of not having trust in our relationships. Laurence shares his frustrations and anger, and together Marcus & Laurence discuss the lessons that low/no-trust relationships may Listen In The post ITCM 53: The Speed of Trust appeared first on The Wellness Couch ....
LT shares an email chain with an acquaintance in order to discuss the concept around peer group, their ability and/or desire to manipulate us and the resultant behaviour that we carry out. We are happy to report that this story has a happy ending on the back of a fair degree of soul searching. The post ITCM 52: Are you being manipulated? appeared first on The Wellness Couch ....
Following the high of The Wellness Summit Marcus & LT turn their attention to the small minority of people who didn’t enjoy some or all of the Summit. The guys come clean on some of the feedback received and discuss the human desire to be accepted and how that plays out in real life. The post ITCM 51: The Critic Transition appeared first on The Wellness Couch ....
Firstly, Marcus & LT celebrate the 50th episode of Inside The Champion’s Mind with a special competition! Marcus has had a wake-up call after a conversation with his Mum and LT provides his insights into what creates a threshold to mediocrity. Marcus & LT also discuss the concept of achieving greatness in one area of Listen In The post ITCM 50: The Mediocrity Threshold appeared first on The Wellness Couch ....
Marcus has had enough of dealing with mediocre minds over the last week or so and as a result goes to LT for some “therapy”! The pair discuss the path to progressing along the path from mediocrity to world class and come up with three essential ingredients that cannot be ignored if we are to Listen In The post ITCM 49: For the Hate of Mediocrity appeared first on The Wellness Couch ....
Mario Malik left school at the age of 16 to go and “get myself an education.” By age 19 he was running music events across the country with a net worth of $250,000. And then everything fell apart. Now, at age 23, Mario shares his story with Marcus & Laurence to describe in detail the adversity that he has faced in his life and, more importantly, how he has picked himself up each time he has had a crash landing. The post ITCM 48: Rising from Adversity: Mario Malik appeared first on The Wellne...
How do you possibly fit all you want to do in to an already busy life? Marcus and Laurence discuss how our commitment to work (or play, whatever you chose to call it) and the time we commit to it changes with the seasons of our life. And most importantly, how to be OK with Listen In The post ITCM 47: Fitting It All In appeared first on The Wellness Couch ....
Marcus and Laurence compare their internet browsers and reveal that they have 24 and 8 tabs open respectively! This leads into a discussion on when is there such a thing as too much learning. and knowing when it’s time to execute what we have learnt. The post ITCM 46: Stop Learning & Start Doing appeared first on The Wellness Couch .
In this episode Laurence and Marcus discuss what’s involved in creating change. Whilst we are all creatures of change there’s a voice inside all of us that’s demanding to maintain the status quo. The guys talk about how to overcome that voice and go about the process of evolution. The post ITCM 45: Evolving Yourself appeared first on The Wellness Couch .
“There is no such thing as an inconsequential lie”, says personal growth leader Gary King. In this episode LT & Marcus describe lying as a behaviour of mediocrity and at the same time “fess up” to some pretty big lies they have been telling themselves recently. The post ITCM 44: Are You Lying To Yourself appeared first on The Wellness Couch .
Marcus and Laurence discuss the often overlooked “secret” ingredient to major success – The Slight Edge. Marcus has been reading the book with the same name and together, Marcus & LT go through the major “Slight Edge’s” in all areas of life that are predictors for success, and also the consequences if we don’t apply Listen In The post ITCM 43: Success’s Secret Ingredient: The Slight Edge appeared first on The Wellness Couch ....
How do you respond when change strikes? WHen a child is born, when you lose a loved one, when a new job is offered, or when you lose a job – how do you respond? In this episode Laurence and Marcus discuss how we all deal with change differently – both change that feels good and change that doesn’t feel good – and how change can be the catalyst to reflect on our life and take it to a whole new level. The post ITCM 42: Dealing with Change appeared first on The Wellness Couch ....
After Laurence’s visit to the dentist and the subsequent removal of plaque, the guys discuss how “plaque” builds up in our mind to create “stinkin thinkin” and what we can do to rid ourselves of it, or at least temper it. Both Laurence and Marcus draw on recent life events to draw out the process and provide ideas and solutions to not only quit the stinkin thinkin but to move on to realising our dreams. The post ITCM 41: Quit the Stinkin Thinkin appeared first on The Wellness Couch ....
With the first quarter of the calendar year almost done, Laurence and Marcus use LT’s 6-step process to reflect on the first 12 weeks of 2014 and re-set ourselves for the next 90 days. A great podcast if you feel like your goals or plans for the year need to be jazzed up and re-clarified. The post ITCM 40: The 90 Day Reset appeared first on The Wellness Couch .
In the midst of flat-out lives and with so many stressors and “bad” events going on in either our lives or the world around us, it can be easy to think that the world is making LOTS of mistakes and that we live in an imperfect world. In this episode, Marcus & LT explore the idea of seeing the world as being in a place of constant perfection, despite the challenges that we all face on a daily basis. The post ITCM 39: Finding Perfection appeared first on The Wellness Couch ....
If you are listening to this you are more than likely a very driven, focussed person. But even the most focussed people get procrastinated, and Laurence is the firs to put his hand up as a big one! In this episode the guys thrash out just why we procrastinate, it’s advantages, disadvantages, and strategies for Listen In The post ITCM 38: Fighting Procrastination appeared first on The Wellness Couch ....
Following another epic loss by Laurence’s beloved 49ers (which left LT gutted!), Marcus & LT take it a step further and discuss just how we deal with loss in our lives, be it big or small. People deal with loss in so many ways and whilst there is no right or wrong way to do it, the guys explain what they do and what they believe are more empowering ways to deal with loss. The post ITCM 37: Overcoming Loss appeared first on The Wellness Couch ....
Marcus recounts his overwhelm at all the plans he has for 2014 and Laurence works through just how to recognise overwhelm and more importantly get over it so that we can be the best versions of ourselves. The post ITCM 36: Getting over overwhelm appeared first on The Wellness Couch .
