Inside Running Podcast - podcast cover

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

Episodes

303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay

303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay This weeks episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time. Visit ASICS.com or your specialty running store to grab your pair today. Ellie Pashley fills in for Brad has his heart procedure, catching us up on ...

Aug 22, 20232 hr 5 minEp. 376

302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review

302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today. Brad has his heart surgery appointment rebooked for next week. Julian mixes moving into his new house amongst a workou...

Aug 15, 20231 hr 25 minEp. 375

301: Ben Buckingham | State Running Meets | World Athletics Team Announcement

301: Ben Buckingham | State Running Meets | World Athletics Team Announcement Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today. Ben Buckingham joins in as guest host and chats about his new training setup with On Athletic Club Oc...

Aug 08, 20232 hr 52 minEp. 374

300: 300th Milestone Episode | ASICS Gel-Kayano 30 Review | Running News

300: ASICS Gel-Kayano 30 Review | Running News | 300th Milestone Episode This weeks episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time. Visit ASICS.com or your specialty running store to grab your pair today. Brad gets his affairs in order ahead of his surgery next week. Julian searches for rh...

Aug 01, 20232 hr 55 minEp. 373

Shoe Geeks - July 2023

This episode of Inside Running is proudly brought to you by The PREPD Adelaide Marathon, register now for the PREPD Marathon, Half Marathon or the Family Friendly Saucony 10k or 5k. Register at www.adelaidemarathon.com.au Catch up in the latest in the shoe geek's world with Moose, TDC and Nitta. YT link: https://www.youtube.com/live/1ckoInVwuko Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com J...

Jul 29, 202356 minEp. 372

299: Feat: Gen Gregson | London & Monaco Diamond League | Victorian State XC Champs

299: London & Monaco Diamond League | Victorian State XC Champs | Gen Gregson This episode of Inside Running is proudly brought to you by The PREPD Adelaide Marathon, register now for the PREPD Marathon, Half Marathon or the Family Friendly Saucony 10k or 5k. Register at www.adelaidemarathon.com.au Brad gets a heart surgery appointment lined up. Julian doesn’t quite have the day he planned for the Cross Country Champs in Bundoora. Brady meanwhile surprised himself by placing 18th at Bundoora...

Jul 25, 20232 hr 58 minEp. 371

298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism

298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism The PREPD Adelaide Marathon is on again. Register now for the PREPD Marathon, Half Marathon, or the family friendly Saucony 10K or 5K event! Seize your personal best with PREPD and get ready for the 45th Adelaide Marathon Sunday August 27. Register at adelaidemarathon.com.au . Julian’s up and about with Ellie ahead of Bundoora on Saturday and announces his next marathon. Brad finds the upsides to life after meeting w...

Jul 18, 20232 hr 44 minEp. 370

297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement

297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com . Brad updates us on the results of his heart testing while his flights to Gold Coast get cancelled. Julian leads the Cats out at Sandown Road Relays Brady starts his ...

Jul 11, 20232 hr 44 minEp. 369

296: Gold Coast Marathon Wrap Up  Live Show | Lausanne Diamond League

296: Gold Coast Marathon Wrap Up Live Show | Lausanne Diamond League This episode of Inside Running is proudly brought to you by lululemon. You can shop lululemon’s latest Road to Trail run collection in-stores and online at lululemon.com.au Brad is unfortunately an apology with two flight cancellations and on advice from his cardiologist, so as we wish him all the best for his recovery Jess Stenson fills in to talk about her enjoyment of the event atmosphere running the 10k, chatting about her ...

Jul 04, 20231 hr 24 minEp. 368

Shoe Geeks - June 2023

Catch up in the latest in the shoe geek world with Moose, Nitta and TDC in their monthly show. YT link: https://www.youtube.com/watch?v=rB3Poxa0DCw Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KA...

Jun 30, 20231 hr 4 minEp. 367

295: Kristian from Norway | Cameron Myers’ National Record | Michael Roeger’s World Best

295: Cameron Myers’ National Record | Michael Roeger’s World Best | Kristian from Norway This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com . Kristian Ulriksen calls in from his holiday in Greece to give the listeners the inside to the Ingebrigstens and how his own training’s been going. Brad gets some testing and answe...

Jun 27, 20232 hr 11 minEp. 366

294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC

294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com . Andy Buchanan guest hosts this week to recap his win at Cruden Farm and announce his plans for the year. Julian doesn’t appreciate the jeers he copped at Cruden Farm. Brad puts on the last major work...

Jun 20, 20232 hr 7 minEp. 365

293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine

293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com . Leanne Pompeani returns to guest host and recaps her week leading to her win at the Launceston 10k. Julian talks about his week up in Noosa and treads on a familiar trope. Brady explains h...

Jun 14, 20232 hr 11 minEp. 364

292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training

292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023. Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash. Enter now at goldcoastmarathon.com.au Ellie Pashley guest hosts this week’s show and shares how she’s been post-London Marathon and her plans for the year ahea...

Jun 06, 20232 hr 54 minEp. 363

291: Craig Mottram Part Two | Rabat Diamond League | Bendigo XCR

291: Craig Mottram part two | Rabat Diamond League | Bendigo XCR This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023. Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash. Enter now at goldcoastmarathon.com.au Kieren Perkins guest hosts, introducing himself to the listeners and talking about how he got into running and the stories behind ...

May 30, 20232 hr 18 minEp. 362

Shoe Geeks - May 2023

Catch up in the latest in the shoe geek world with Moose, Nitta and TDC in their monthly show. YT link: https://www.youtube.com/watch?v=rB3Poxa0DCw Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KA...

May 29, 202350 minEp. 361

290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty

290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023. Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash. Enter now at goldcoastmarathon.com.au Brad checks into the hospital after last week’s heart episode. Julian splits his time between Melbourne and Apoll...

May 23, 20233 hr 53 minEp. 360

289: Leanne Pompeani | Ultra Trail Australia | 100km World Record

289: Leanne Pompeani | Ultra Trail Australia | 100km World Record Run your next PB at the Gold Coast Marathon in 2023. Fast, flat and scenic. There is an event distance for everyone – from the full marathon to the kids 2 and 4km junior dash. Enter now at goldcoastmarathon.com.au Leanne Pompeani is this week’s guest host, and shares some of her experiences she’s had this year, starting with her recap of race at World Cross Country Championships in Bathurst, what her preparations looked like and h...

May 16, 20232 hr 38 minEp. 359

288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest

288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest This episode of inside running is sponsored by Peaks and Trails – an annual premiere trail running event to be held in Dunkeld, at the foot of the Grampians, on the 12 and 13 August. To enter, visit peaksandtrails on instagram, facebook or the website. The biggest decision is what distance you are going to run. Then make a weekend of it in a beautiful part of Victoria. Brad recaps his race at the Sydney 10 and the tense l...

May 09, 20232 hr 31 minEp. 358

287: Run The Tan | On Cloudmonster review | Gold Coast Training Series

287: Run The Tan | On Cloud Monster review | Gold Coast Training Series Run your next PB at the Gold Coast Marathon in 2023. Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash. Enter now at goldcoastmarathon.com.au Brad tries to keep a lid on it as he enters race week for Sydney 10. Julian continues his good build before hurting his back in the most mundane way possible. Brady develops a new training schedule ahead for Gold Coast...

May 02, 20232 hr 45 minEp. 357

Shoe Geeks - April 2023

Catch up on the latest from the Shoe Geeks on their monthly show thanks to Asics. This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. YT Link: https://www.youtube.com/watch?v=yQcb18PjkMo Patreon Link: https://www.patreon.com/insiderunningpodcast O...

Apr 30, 202342 minEp. 356

286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs

286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad gets up for a 5k time trial and gives observations about training as a masters athlete. Julian needs t...

Apr 25, 20233 hr 5 minEp. 355

285: Boston, Canberra and Rotterdam| London Marathon Predictions

285: Boston, Canberra and Rotterdam| London Marathon Predictions This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad rolls another big week nearly notching up 155ks for the week, including taking the W over a listener during a session. Moose ...

Apr 19, 20232 hr 44 minEp. 354

284: Stawell Gift | ASICS Superblast Review

284: Stawell Gift | ASICS Superblast Review This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad tries to scout well-lit training locations, then posts his biggest training week in Julian shelves a polarising shoe as his weekly recap gets inte...

Apr 11, 20232 hr 35 minEp. 353

283: Jess Hull | 2023 National Track & Field Championships

283: Jess Hull | 2023 National Track & Field Championships This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. Julian continues to train with Ellie and considers different approaches to marathon training. Brady jogs through the week in managing a ...

Apr 05, 20232 hr 55 minEp. 352

282: Brisbane Track Classic | Zane Robertson suspended for EPO

282: Brisbane Track Classic | Zane Robertson suspended for EPO This episode of inside running is proudly sponsored by the RACV Solar Great Ocean Road Running Festival. Secure your registration now at greatoceanroadrunfest.com.au Brad cops it from a passerby for running towards a hurt kangaroo. Julian paces Ellie for another long run in the lead-up to London. Brady’s searching in the dark for places to run. Matt Clarke set the Meet Record in the 3000m Steeplechase at the Brisbane Track Classic br...

Mar 28, 20232 hr 46 minEp. 351

Shoe Geeks - March 2023

Catch up on the latest in the running show world with Moose, TDC & Nitta. Youtube link: https://www.youtube.com/live/UL8XEoLScRY Support us: www.patreon.com/insiderunningpodcast

Mar 26, 202348 minEp. 350

281: Run For The Kids | Vic Milers Club | NYC Half

281: Run For The Kids | Vic Milers Club | NYC Half This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason to visit South Australia - this is it! For 20% off entry use discount code: IRP-MVM-20 Julian starts...

Mar 21, 20232 hr 44 minEp. 349

280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic

280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com Julian’s eventful trip comes to a long, dramatic end. Brad finds motivation despite his ups and downs with sickness. Brady takes top spot in the staff room with a hot lap around the school grounds. Jessica Hull set a 3000m Oceania Area Record of 8:31.81 at the Sy...

Mar 14, 20232 hr 37 minEp. 348