232: Charlie Hunter Part 2 | Canberra Marathon This week’s episode is sponsored by New Balance , New Balance’s Fresh Foam X version 12 range represents a revolutionary advancement in the material that cushions the high impact foot strikes that occur on roads, tracks, courts, and fields everywhere. Brad hands drinks out at the Canberra Marathon. Julian hosts a successful Surf Coast Track Club training camp. Brady gets geared up for the Herb Hedeman mile at the Stawell Gift. Marni Ponton took out ...
Apr 12, 2022•2 hr 57 min•Ep. 287
Jeff Riseley's Exit Interview A long chat for a long career coming. Since 2007 Jeff Riseley has been competing at the highest level of the sport and over those 15 years has represented Australia at 4 Olympic Games, making him one of only 9 Australian track and field athletes to do so. Jeff has won 6 national championships and owns the Australian 1km record with a time of 2:16. He is the 5th fastest Australian ever over 1500m with his 3:32 PB and the 6th fastest over 800m with his 1:44 PB. Follow...
Apr 08, 2022•2 hr 1 min•Ep. 286
231: Charlie Hunter Part 1 | Australia National Track & Field Championships This weeks episode is sponsored by New Balance , New Balance’s Fresh Foam X version 12 range represents a revolutionary advancement in the material that cushions the high impact foot strikes that occur on roads, tracks, courts, and fields everywhere. Brad cruises through the week with some intervals on the treadmill. Julian gets an update on his knee and spends more time paddling with the Blue Doctor. Brady comes 6th in ...
Apr 05, 2022•3 hr 55 min•Ep. 285
Catch up with the latest in the Shoe Geek world with Nitta, Moose and Tom DC. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...
Mar 31, 2022•54 min•Ep. 284
230: Box Hill Classic | Reverse Pyramid This episode of the Inside Running Podcast is brought to you by BLACKROLL® - Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sport and every day live. Available now at https://www.blackroll.com.au (Check out the Running Collection on their webstore) use the code INSIDE20 for 20% off at checkout. Brad puts in a consistent week of training while resisting the calls to race. Julian takes a b...
Mar 29, 2022•1 hr 28 min•Ep. 283
229: Michael Marantelli | World Indoor Championships & Melbourne Track Classic This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.com.au Julian took the week to recover and figure out what direction to head in. Brad finds contentment in training ...
Mar 22, 2022•2 hr 25 min•Ep. 282
228: Josh Kerr part 2 | Sydney Track Classic This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.com.au Julian’s starting to build up as his old knee starts to remerge. Brad crosses a snake doing strides. Brady finds the balance of high mileage an...
Mar 15, 2022•3 hr 41 min•Ep. 281
227: Josh Kerr Part 1 | Jack Rayner sets the 10000m NR This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.com.au Brad has a scare with the other calf on the track before surviving through the week. Julian gets stitched up by his heart rate strap ...
Mar 08, 2022•2 hr 10 min•Ep. 280
Straight to the USA to catch up with the new Australian 10km Record Holder. Enjoy legends. If you like what we do you can support us here: Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for ...
Mar 07, 2022•17 min•Ep. 279
226: Chris Wardlaw | Vale John Landy This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.com.au John Landy, the second man ever to run a mile in under 4 minutes, passed away on 24th February 2022, aged 91. John Landy set the world record for the m...
Mar 01, 2022•3 hr 40 min•Ep. 278
225: Hobart Run The Bridge Preview with Richard Welsh | Progressive Runs The O’Keefe Challenge on the Sunday 1st May 2022 featuring distances from 5k all the way to the Full Marathon along the O’Keefe Rail Trail between Bendigo and Heathcote. Find out more at theokeefe.com.au Brad begins a new training program inspired by Jakob Ingebrigsten. Julian runs his Moose Fartlek and chats with Kane Cornes’ show on SEN . Brady marvels at Moama’s new set of traffic lights. Tasmania State Track & Field Cha...
Feb 22, 2022•2 hr 42 min•Ep. 277
Catch up with the latest in the Shoe Geek world with Nitta, Moose and Tom DC. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick...
Feb 20, 2022•55 min•Ep. 276
224: Sam Burke Brad puts in some threshold reps before getting sick again. Julian’s exploring all the best places he shouldn’t be in. Brady paces at the Bendigo 5km Frenzy and presents an exciting opportunity. Adelaide Invitational started off with Ben Buckingham running 8:45.33 in his return to the 3000m steeplechase while Cara Feain-Ryan won the women’s race in 9:45.14. Peter Bol opened his season winning the 800m 1:47.14, while Bendere Oboya ran 2:02.88 in her debut in the distance moving up ...
Feb 15, 2022•2 hr 21 min•Ep. 275
223: SA 3000m State Champs | Moose Fartlek Julian lays down some fast 400s as he tries to figure out where he is in his training. Brad manages his comeback alongside a ‘full’ working week. Brady recovers from Vic Country Championships and helps prepare the Bendigo 5k Frenzy . South Australian State 3000m Champs taken out by Izzy Batt-Doyle & Isaac Heyne Official Athletics SA Results Gjert Ingebrigsten, father and coach of Olympic Champion Jakob Ingebrigsten and Team Ingebrigsten steps down for h...
Feb 08, 2022•2 hr 43 min•Ep. 274
222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap This episode is sponsored by. the Think Big Run The Bridge in Hobart. Australia’s richest 10km road race and for the past 2 years has been the fastest 10km road race in Australia. Coming up on February 27, it includes a 10km, 5km and 1km events – for more details hobartrunthebridge.com.au . Brad tries to manage his high heart rate in the heat and humidity. Julian gets his mileage up while organising the upcoming Surf Coast Training Camp ...
Feb 01, 2022•1 hr 29 min•Ep. 273
Here's 45mins of our patreon extra elite bonus content, Ep 3 of The Long & the Short of it with Jess Stenson, Luke Mathews and Louis Mcafee. Enjoy. https://www.patreon.com/insiderunningpodcast
Feb 01, 2022•58 min•Ep. 272
221: The History of Falls Creek with Len Johnson Brad returns to Mulligans Flat and his usual fast pace. Julian experiments with some new loops around Anglesea. Brady teams up with his local doctor in the Echuca triathlon relay. Auckland Marathon won by Lisa Cross ten years on from her first victory Daniel Jones successfully goes back-to-back. Auckland Marathon Press Release Yalemzerf Yehualaw sets 10km All-Comers Record at the Great Ethiopian Run in Addis Ababa, running 30:10 at 2350m above sea...
Jan 25, 2022•2 hr 12 min•Ep. 271
220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston Brad’s out of isolation and eases his calf back into running. Julian’s also out of isolation and goes hard on his head. Brady returns and catches us up on his training and family life with the new addition. Jess Hull breaks a long standing 3000m Indoor National Record of 8:39.79 at Texas A&M, College Station. https://www.instagram.com/p/CYzkLA4lFon/ Pat Tiernan runs 60:55 to place 6th in the Houston Half Marathon, and stands fourth on the...
Jan 18, 2022•2 hr 35 min•Ep. 270
219: Stewy McSweyn guest co-hosts Brad spends another week on the bike before risking his calf. Julian tries to gauge his tempo effort before going into isolation. Stewy McSweyn is this week’s special co-host, answering questions about the past year and then shares his training week. The 2022 Cadbury Marathon in Hobart was won by Wayne Spies & Rose Dingemanse. Nick Earl & Milly Clark were the winners of the Half Marathon, while Aaron Harvey and Alexandra Blake won the 10k. Cadbury Marathon Resul...
Jan 11, 2022•1 hr 15 min•Ep. 269
218: Kristian from Norway returns Brad cross-trains through the week. Julian starts the week with a win at the Anglesea Roo Run. Kristian Ulriksen from Norway joins from Barcelona where he ran a road 5k PB at Cursa Del Nassos. He gives a lot of insight to the Ingebrigtsen/Norwegian way of training and some of his plans for the upcoming months. Road 5K World Records fell from Ethiopian duo Berihew Aregawi and Ejegayehu Taye. Berihew Aregawi broke Joshua Cheptegei’s record in 12:49 while Ejegayehu...
Jan 04, 2022•2 hr 42 min•Ep. 268
A bit of a twist on this month's Shoe Geeks with the wives of the Shoe Geeks, Bri, Lana and Christine taking over that show chat. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:...
Dec 31, 2021•35 min•Ep. 267
217: 2021 IRP End of the Year Awards Brad has a light week during Christmas while trying to find some structure. Julian whiskey, makes his return Roo Run Luke Mathews is unveiled as the third member of the upcoming patreon-exclusive Louis McAfee and Jess Stenson. Brady & Carly welcome to the world their daughter Olivia Joan. World Athletics announce revisions into shoe thickness to come into effect from 2024 World Athletics Press Release Rule C2.1A Athletics Shoe Regulations Listener Question Re...
Dec 28, 2021•2 hr 37 min•Ep. 266
216: Vic Milers Club | NSW Milers Series This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au Brad’s calf is still a bit tender, opting to cross train through the week. Julian tries to gauge his perceived effort on the way to his first race back. Brady takes his first reco...
Dec 21, 2021•1 hr 17 min•Ep. 265
215: Nike Melbourne Marathon Festival 2021 This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au Brad overloads the calves with some questionable shoe choices. Julian gets his speed back up before spectating the Melbourne Marathon (with some mic issues thrown in). Brady rec...
Dec 14, 2021•2 hr 47 min•Ep. 264
214: Nike Melbourne Marathon Festival 2021 Preview This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au Brad touches on his speed and gets a form check on the treadmill. Julian fields a busy week in retail while going through Denzel Washington’s filmography. Brady loses hi...
Dec 07, 2021•2 hr 16 min•Ep. 263
Catch up on the latest from Nitta, Moose and Tom DC talking all things running shoes. To support the inside running podcast see: www.patreon.com/insiderunningpodcast Youtube link: https://www.youtube.com/watch?v=0Jq_ABWzaRUhttps://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.f...
Dec 02, 2021•1 hr 8 min•Ep. 262
213: Steph Gaskell & Alan McCubbin Brady faces the adverse conditions that could be a likely race scenario on his workout. Brad heals up and gets through a comfortable week away from Mulligan’s. Julian struggles alongside Watto in Anglesea and roasts Josh Lunn’s Instagram . Izzy Batt-Doyle & Matt Clarke claim victories at SA State 5000m Championships, Matt running 13:40 ahead of Team Tempo teammates Isaac Heyne and Max Stevens. Izzy 15:41 ahead of Caitlin Adams and Jessica Stenson. Results https...
Nov 30, 2021•2 hr 24 min•Ep. 261
212: Michael Roeger | NCAA D1 Cross Country Championships This episode is brought to you by Brooks. You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier. Julian comes up with a photo challenge for the listener's easy run. Brad holds back from pushing his...
Nov 23, 2021•2 hr 58 min•Ep. 260
211: Tom Do Canto & (Luke Mathews - R2NW) This episode is brought to you by Brooks. You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier. Julian makes significant progress as begins to feel like a runner again. Brad braves the weather and then heeds his ...
Nov 16, 2021•2 hr 12 min•Ep. 259
210: NYC Marathon 2021 | Brooks Adrenaline GTS 22 This episode is brought to you by Brooks. You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier. Julian hits up the Bellarine Rail Trail Fun Run after sweating it up in the gym. Brad links up with Running ...
Nov 09, 2021•2 hr 52 min•Ep. 258
