279: Run The Bridge | Tokyo Marathon | Sound Running This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com Brad maps out a tough tempo course. Julian learns to holiday with a toddler in tow. Brady gets out with a night with the boys. Run The Bridge Prisca Chesang of Uganda was the first finisher overall in the Battle of the Sexes at Run the Bridge in Hobart, just seconds ahead ...
Mar 08, 2023•1 hr 19 min•Ep. 347
278: Maurie Plant Meet | Eloise Wellings | Lisa Weightman & Moose run Osaka Marathon This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com Julian goes through his taper and breaks down what happened at Osaka Marathon Brad’s improvement continues, adding his first double run day in a while. Brady slowly recovers off Bathurst as he looks towards Jells Park On an eventful Maurie P...
Feb 28, 2023•2 hr 52 min•Ep. 346
277: 2023 World Cross Country Championships Bathurst Brad puts his biggest week on the comeback trail and gets super inspired by the weekend. Julian puts his finishing touches on his Osaka Marathon prep then coaches Ellie from the sidelines. Brady races a deep field in the Golden Ticket Race, then makes Saturday the new Sunday. The eve of the World Cross Country Championships held the Golden Ticket Races, with the first seven finishers of the 6km race given the opportunity to race in the World C...
Feb 21, 2023•2 hr 13 min•Ep. 345
Join Moose, Tom DC and Nitta on the Feb issue of Shoe Geeks. YT Link: https://www.youtube.com/live/oiU-_z50EEg Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN...
Feb 16, 2023•46 min•Ep. 344
276 Part 2: World Cross Country Championships Preview | Rorey Hunter Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au The boys make their p...
Feb 15, 2023•1 hr 16 min•Ep. 343
276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au Brad contin...
Feb 14, 2023•2 hr 39 min•Ep. 342
275: Ky Robinson Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au Brad’s progress ticks along nicely. Julian lays down mile repeats and the...
Feb 07, 2023•2 hr 16 min•Ep. 341
Listen to Moose and TDC as they catch up with Shunsuke Aoi - Running Footwear Product Designer and Ayako Suzuki (Susan) - Running Footwear Product Designer from Mizuno. Video Link: https://youtu.be/QJkOk6de9Q0
Feb 03, 2023•38 min•Ep. 340
274: Australian World XC Team Announcement This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason to visit South Australia - this is it! For 20% off entry use discount code: IRP-MVM-20 Brad gets the Valenci...
Jan 31, 2023•2 hr 33 min•Ep. 339
273: Caitlin Adams From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available now at mizuno.com.au and selected running specialty retailers. Julian gets some serious quality sessions as the Osaka Marathon draws near. Brad continues to rebuild and manage soreness. Brady puts in the miles before leading his mixed triathlon team to another victory. Peter Bol provisionally suspended afte...
Jan 24, 2023•2 hr 29 min•Ep. 338
272: World Cross Selection Trials From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available tomorrow at mizuno.com.au and selected running specialty retailers. Brad makes progress ahead of good news on his scan, roams the ground around Stromlo. Julian tags along Ellie’s workout ahead of World Cross Country Trials. Brady’s also making progress in rebuilding fitness, with discussion o...
Jan 17, 2023•2 hr 47 min•Ep. 337
271: Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review Mizuno and Inside Running Podcast are giving you the chance to be one of two lucky winners of the highly anticipated Mizuno Wave Rebellion Pro, launching January 19. Head to the Inside Running Podcast Instagram page for your chance to win a racing shoe that wants you to go faster, for further. Brad progresses to continuous running and takes the cautious approach. Julian recaps another race, this time the Surf Coast Track C...
Jan 10, 2023•2 hr 55 min•Ep. 336
270: Erchana Murray-Bartlett | Oli & Stewy duel in Tassie This week's episode is sponsored by Mizuno. From the crunch of gravel as we find that peaceful tempo, to the taste of salt building as we run longer and faster, it all comes down to one day. The marathon is a beautiful game. In 2023, make your next marathon easier with the Mizuno Wave Rebellion Pro. Brad commences his return to run program Julian sets expectations for Osaka and recaps an eventful Roo Run, then gives a preview of the Geelo...
Jan 03, 2023•3 hr 36 min•Ep. 335
269: 2022 Year in Review Julian airs his grievances with the holiday season, his shorts and the reaction to the Tempo photoshoot. Brad preserves his body for his new years resolution. Brady justifies the high mileage approach. The boys then review their year, giving it a rating and overview, recount their favourite race of the year and the shoe they had most fun in. Vic Milers Club Andre Waring took out the Men’s 1500m in 3:42.85 carrying on his form after his silver at Zatopek, while Morgan Mit...
Dec 27, 2022•2 hr 52 min•Ep. 334
268: Zatopek:10 Recap Julian begins his campaign for the Osaka Marathon in February. Brad launches the Mulligans Flat Track Club Handicap from the sidelines. Brady is out pushing the pram after long hours behind the desk. Leanne Pompeani outlasted Rose Davies and Izzy Batt-Doyle to claim her maiden Zatopek:10 title over a grindy 25 lap journey. Jack Rayner went back to back in a similarly tactical affair, with Andre Waring and Jack Bruce taking the podium spots. Amy Bunnage dominate the Ondieki ...
Dec 20, 2022•1 hr 24 min•Ep. 333
267: Steve Moneghetti | Sinead Diver | Brady Returns This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com Brady returns to the show to review his Valencia Marathon performance. Julian begins a strong preseason for Geelong’s cross country campaign. Brad take...
Dec 13, 2022•3 hr 31 min•Ep. 332
Catch the latest in the shoe geek world with Moose, Nitta and TDC.
Dec 09, 2022•57 min•Ep. 331
266: Brett Robinson & Sinead Diver break the Marathon National Records | Albie Thomas Mile | Richard Welsh This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com Ellie Pashley guest hosts to catch us up on how her training is progressing and where she’s headi...
Dec 06, 2022•2 hr 8 min•Ep. 330
265: Andy Buchanan | Bankstown Milers | ACT 3000m Championships This episode of the Inside Running Podcast is brought to you by BLACKROLL® - Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sport and every day live. Available now at https://www.blackroll.com.au (Check out the Running Collection on their webstore) Andy Buchanan returns as guest host and brings us up to date with his 3000m at Vic Milers Club with Zatopek and World...
Nov 30, 2022•2 hr 30 min•Ep. 329
264: Stewy McSweyn | NCAA XC Champs | Vic & SA 5000m Champs, Point 2 Pinnacle This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Stewy McSweyn guest hosts and recaps his year after overcoming covid troubles at the start to resetting and Diamond League and...
Nov 22, 2022•2 hr 31 min•Ep. 328
263: Jess Stenson recaps NYC | Vic Milers Club 3000m | Carcoar Cup Running Festival This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Jess Stenson returns to recap her NYC Marathon experience culminating in a 9th place finish. Julian returns from Margare...
Nov 15, 2022•2 hr 50 min•Ep. 327
262: Sinead Diver | New York City Marathon | Alex Bell This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Sinead Diver returns to the show and talks about the year that’s been as she builds up to Valencia Marathon Brady returns to briefly check in from th...
Nov 08, 2022•2 hr 43 min•Ep. 326
Catch up in the latest with the shoe geeks in their October edition of the show. Youtube link: https://www.youtube.com/watch?v=XZOAd2GTiM4&feature=youtu.be Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9W...
Nov 03, 2022•41 min•Ep. 325
261: Andy Buchanan | Noosa Bolt, NSW 3000m Champs & UTA | Olly Woolrych This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Andy Buchanan guest hosts to talk about training post-Commonwealth Games and Melbourne Half. Julian puts in another consistent week ...
Nov 01, 2022•2 hr 49 min•Ep. 324
260: Jessica Stenson | Burnie 10 | Valencia Half Jessica Stenson is this week’s guest host and fills us in on her training for the upcoming New York City Marathon. Julian sticks to routine, even when it means coming off wedding celebrations. Brad gets out for a parkrun in the pouring rain but doesn’t take the win. Burnie 10 won by Jack Rayner in 27:43, breaking the national 10K Road Record set by Craig Mottram in Manchester in 2004. Sam McEntee and James Hansen took podium spots. Leanne Pompeani...
Oct 25, 2022•1 hr 23 min•Ep. 323
259: Ellie Pashley | Amsterdam Marathon | Nedd's Record Run This week’s episode of the Inside Running Podcast is sponsored by Mizuno, tune in later as we review the all new Neo Collection – Driven by performance, Inspired by nature. Be sure to check out all of the latest updates from Mizuno at mizuno.com.au or you can find them in selected stores. Ellie Pashley joins as a guest host to update her running and life as a new mum. Julian squeezes in new shoes for a workout. Brad’s ongoing war with m...
Oct 18, 2022•2 hr 38 min•Ep. 322
258: Reece Edwards | Pat Tiernan’s 2:11 debut at Chicago Marathon This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Featuring FLYTEFORM™ cushioning for faster transitions and features more recycled content, the all- new GEL-KAYANO™ LITE 3 provides you with your most supportive, comfortable run yet. Visit www.asics.com.au to grab your pair today. Brad comes across the first two snakes of the season. Julian gains a real insight of how Little Athletics compares to sen...
Oct 11, 2022•2 hr 39 min•Ep. 321
257: Nike Melbourne Marathon Festival 2022 |Brett Robinson’s sub 2:10 London Marathon | Live with Matt Clarke This episode of inside running is proudly sponsored by our locals at ERNIOLD, head over to ERNIOLD.com for quality running apparel made right here in Australia Brad bumps into Rory Hunter and Josh Johnson out on the long run at Mulligans. Julian has a very quiet night in before pacing the 2:30 group at Melbourne Marathon. Brady sets some boys up for 2:20 before driving the 2:30 pace at t...
Oct 04, 2022•2 hr 56 min•Ep. 320
This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Featuring FLYTEFORM™ cushioning for faster transitions and features more recycled content, the all- new GEL-KAYANO™ LITE 3 provides you with your most supportive, comfortable run yet. Visit www.asics.com.au to grab your pair today. Catch up in the latest shoe news with Nitta, Moose and TDC as they discuss their last month of running shoes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closin...
Sep 30, 2022•50 min•Ep. 319
256: Berlin Marathon | Kane Cornes | NMMF Preview This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C Brad makes a case for acting in self-defence after getting swooped at Mulligans. Julian talks up the importance of strength training while lamenting the lack of volume. Brady’...
Sep 27, 2022•3 hr 45 min•Ep. 318
