Desmond Dunham (a.k.a. Coach Dez) is a youth sports expert with over two decades of coaching and teaching experience. He has successfully coached youth athlete teams in cross-country, track & field, basketball, soccer, baseball, and flag football. Most notably, Coach Dez has had one of the most prolific coaching careers in high school cross-country and track & field. He is one of the most decorated high school coaches in the country and boasts national All-Americans, national champions, ...
Feb 04, 2022•54 min•Season 1Ep. 105
Jonathan Shane is an Accredited Nutritional Therapist, Member of the NANP, and a Disordered Eating & Metabolic Specialist. In this episode, Jonathan gives tips on how to overcome eating disorders and improve our relationship with food. Learn more about Jonathan here: www.theketoroad.com Instagram : @theketoroad Build Your Keto Road Program - a PDF Program designed to help you establish the nutritional and mental foundations to have a successful ketogenic lifestyle. Use code TKR10 for 10% off...
Jan 28, 2022•46 min•Season 1Ep. 104
As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice but started training in Func...
Jan 21, 2022•52 min•Season 1Ep. 103
Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island. In this episode, Kristina and Tara chat about what it really means to be happy and to love yourself! Check out Kristina’s site: kristinaman...
Jan 14, 2022•51 min•Season 1Ep. 102
Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in P...
Jan 07, 2022•1 hr•Season 1Ep. 101
Dr. Jacob Wilson, Ph.D., CSCS*D has a B.S. in sports nutrition, two master's degrees in exercise physiology and sports psychology, and a doctorate in exercise physiology. Dr. Wilson is CEO of Applied Science and Performance Institute. His research has covered the cellular, molecular, and whole-body changes in muscle size, strength, and power in response to novel products, training, and nutrition interventions. On these topics, he has published over 200 peer-reviewed papers, book chapters, and ab...
Dec 31, 2021•41 min•Season 1Ep. 100
Dr. John Lieurance has been utilizing Natural Medicine for the last 25 years, to treat his patients at his clinic in Florida. As a Naturopath and Chiropractic Neurologist, he has a unique approach to healing through detoxification, antimicrobials, plant polyphenols, and antioxidants, such as Glutathione and Melatonin. Using these natural substances to create his own miracle, he has developed superior delivery methods and unique combination that are available on MitoZen.com™. Creating scientific ...
Dec 24, 2021•51 min•Season 1Ep. 99
Amy is a Holistic Health Coach, L1 Crossfit Coach, Physiology Instructor at Holistic Health Educators , and a Public Health Reformer studying at Johns Hopkins. She believes that the more people understand how their body works, the easier it is to naturally love and take care of it. In this episode Amy and I talk about COVID-19 and public health. Learn more about Holistic Health Educators here: holistichealtheducators.com Check out their Certification Programs . Upgraded Formulas - Inside Out Hea...
Dec 17, 2021•53 min•Season 1Ep. 98
Vivica Menegaz is a functional nutritionist with a holistic approach to healing, helping restore health & vitality through food, lifestyle, and detoxification. In her web-based practice, Vivica specializes in endocrine rebalance and hormone-related issues, guiding women through a specialized healing journey using a therapeutic diet, empowering lifestyle, and detox/supplementation. In The Healing Foods Method, her highly individualized signature course, Vivica works one-on-one with people to ...
Dec 10, 2021•47 min•Season 1Ep. 97
Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to r...
Dec 03, 2021•45 min•Season 1Ep. 96
Tim Gray , "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit . Tim is a psychology specialist, serial entrepreneur and successful businessman. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit , Europe’s largest health conference - a world-first collaboration between the US-based health titans: Bulletproof Bioh...
Nov 26, 2021•45 min•Season 1Ep. 95
Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Ru...
Nov 19, 2021•1 hr 5 min•Season 1Ep. 94
John Nies is a former NFL player. He has been a fitness studio owner 20+ years. John is the of 2 books: PUNT: The True Story of John Nies & 7 Disciplines of Strength. He is also the creator of The 7X7 Solution. In this episode, John is sharing about his dark night of the soul: how he went from sad and unhappy to completely turning his life around. Learn more about John here: Www.newstrengthunleashed.com Instagram: @john.richard.nies Get John’s book PUNT: The True Story of John Nies Get John’...
Nov 12, 2021•59 min•Season 1Ep. 93
Dr. Nancy Lin, Ph.D . a holistic nutritionist, health researcher, wellness coach, author, and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health. In this episode, Dr. Nancy talks about emotional health and how emotions get stored in the body. Learn more about Dr. Nancy Lin here: www.drnancylin.com Instagram: @ drnancylin Also, check out the following resources on h...
Nov 05, 2021•52 min•Season 1Ep. 92
Shawn Wells is the world’s leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions. His new book, “The ENERGY Formula” challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting, and supplements. In this episode, Tara and Shawn get into some of the awesomeness of Shawn’s new book, mitochondrial health, and supplements that you can use to optimize your health. Learn more about Shawn he...
Oct 29, 2021•1 hr 1 min•Season 1Ep. 91
Errin Smith has worked with such renowned medical doctors as Dr. Daniel Pompa and Dr. Zach Bush. She is the founder of the What We Crave Emotional Eating Summit. In this episode, Errin and Tara talk about Errin’s journey from crazy gut health issues to healing and what mistakes you should avoid when doing keto. Learn about What We Crave Emotional Eating Summit here . Instagram: @that.health.chick Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas H...
Oct 22, 2021•1 hr•Season 1Ep. 90
Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a folk pop singer/songwriter who with her inspirational lyrics, empowering songs, and catchy melodies quickly enchanted hearts all over world with the release of her solo debut ”Made of Stars” in 2016 which was crowdfunded together with her fans. Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the motivational music scene with ”Legacy of L...
Oct 15, 2021•40 min•Season 1Ep. 89
Sara Banta is a health coach, natural supplement expert, and busy mom of three. She is the owner of Accelerated Health Products and the host of the Accelerated Health Radio and TV, where she interviews the top experts in optimizing Body, Mind and Spirit to help you Increase Your Frequency and live your best life. Sara completed my undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and...
Oct 08, 2021•56 min•Season 1Ep. 88
Alex Theberge, MFT is a Licensed Marriage and Family Therapist based out of San Francisco specializing in psychedelic integration and support. He has been exploring psychedelics for 25 years, has spent several years living in the Peruvian Amazon studying ayahuasca shamanism and facilitating plant medicine ceremonies, and continues to lead plant medicine retreats to Peru. Previously, Alex worked at the University of California San Francisco’s Langley Porter Psychiatric Institute where he was a st...
Oct 01, 2021•55 min•Season 1Ep. 87
Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award-Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom. With 20...
Sep 24, 2021•56 min•Season 1Ep. 86
A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams...
Sep 17, 2021•54 min•Season 1Ep. 85
Jake Kocherans is a former nationally qualified men’s physique competitor & holistic weight loss coach. He works with his clients to achieve sustainable fat loss by helping them to gain more awareness around subconscious habits and the limiting mindset beliefs that prevent them from seeing results. In this episode, Jake shares about his own fitness journey and his struggles along the way. Learn more about Jake here: Nextlevellifestyles.com Instagram: @jakekocherhans Upgraded Formulas - Insid...
Sep 10, 2021•45 min•Season 1Ep. 84
Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in n...
Sep 03, 2021•1 hr 49 min•Season 1Ep. 83
Jarrod Haning is an award-winning speaker, has been featured on ABC Nightline, spoken on stages all across the country, has clients all across the world, delivered 4 TEDx talks related to Mindset Performance. He specializes in a Nobel Nominated process that teaches you how to think at a higher level and allows you to access different parts of your brain on demand. As a result of this training, most of his clients go on to double their income by purposely working half as many hours. In this episo...
Aug 24, 2021•52 min•Season 1Ep. 82
Tony Child is a Positive Psychologist, author of 12 mindset programs, high performance coach for NFL and Olympic athletes, and international keynote speaker. In this episode, Tony talks about how he discovered that gratitude is THE key to unlocking power and a crazy story about how he left his successful career as a top banker to teach people how to reach their full potential! Learn more about Tony here: tonychild.com Join Tony’s 3X Accellerator Facebook Group where he holds live virtual events ...
Aug 20, 2021•52 min•Season 1Ep. 81
Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World...
Aug 13, 2021•1 hr 12 min•Season 1Ep. 80
Lindsey Mathews, aka Trainer Lindsey, has a passion for helping women realize that they really CAN reach their fitness goals and it can actually be fun! In addition to her growing online coaching business that she has owned for the last 15 years, she has also trained clients one on one in a gym setting and owned the largest boot camp program in her county. Her passion for health and fitness is the driving force behind the quality and success of the coaching and challenges that so many people hav...
Aug 06, 2021•1 hr 2 min•Season 1Ep. 79
Catharine Arnston is an expert on algae nutrition, wellness thought leader, experienced entrepreneur, and sought-after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born! In this episod...
Jul 30, 2021•46 min•Season 1Ep. 78
Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jumpstart...
Jul 23, 2021•1 hr 3 min•Season 1Ep. 77
Michelle and Keith are very known entrepreneurs in the health and wellness space. They are co-founders of the biggest event in the world in ancestral health - Paleo f(x)™! Keith is a former athlete and military veteran. He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience. Michelle and Keith are prominent public speakers on the subject of health, nutrition, and wellness. They are also the co-authors of “ Primal Uprising; The...
Jul 16, 2021•1 hr 9 min•Season 1Ep. 76
