Throughout her life as an intrepid world traveler, Kristina Hurrell has been exploring the globe on a quest to discover extraordinary scenic destinations and ancient cultures that offer both adventure and renewal. She is the founder and CEO of SpaFari, an eco-adventure vacation company. SpaFari has been featured in numerous magazines, health and travel shows, such as InStyle, People, Cooking Light, Heart and Soul, SELF, Flying Adventures, Conde’ Nast Traveler, Allure, The Hollywood Reporter, Cos...
Jul 09, 2021•42 min•Season 1Ep. 75
Lisa Easton spent 15+ years of her career in direct support to ultra-high-net-worth executives (multi-billionaires), managing projects for some of the most highly influential individuals in the world. Admiring the lives they had created for themselves, she seized the opportunity to learn exactly how they were able to manifest and attract the lives of their dreams. It surprises most that, just three years ago, Lisa was struggling financially and left with over $55K of debt after a difficult divor...
Jul 02, 2021•47 min•Season 1Ep. 74
Ryan Evans describes himself as ‘just a guy that shares what he has learned from his experience so far, from functional health, microbiology, psychotherapy and trauma, and searching for the root cause to a more wholesome life.’ In this episode, Ryan talks about his experience with a fecal transplant and talks about his approach of healing gut health… Via healing the trauma that created it! Find out more about Ryan here: https://www.ryanholisticcoaching.com/ Instagram: @ryanroseevans Upgraded For...
Jun 25, 2021•1 hr 1 min•Season 1Ep. 73
The Weight Loss Therapist is Dr. Candice Seti , Licensed Clinical Psychologist, Certified Personal Trainer, Certified Nutrition Coach, Certified Weight Management Specialist, and Certified Expert Life Coach. This very unique combination of education and training provides the backbone for Dr. Seti's unique approach to weight loss and weight management. Dr. Seti is able to go beyond simple diet and exercise plan and address the psychology behind weight loss and weight gain. In this episode Dr. Set...
Jun 18, 2021•56 min•Season 1Ep. 72
Madhur-Nain Webster is deeply committed to helping others expand their potential. As a licensed marriage and family therapist, she often encourages the use of yogic technology — including mindful meditation — to support clients as they bring polarized thoughts into harmony. The integration of Eastern and Western therapeutic methods inspired her to release her first book, The Stressless Brain (2018) , along with several meditation music albums focused on breath-work and chanting. In addition to r...
Jun 11, 2021•51 min•Season 1Ep. 71
Dr. Amy Lee , Head of Nutrition for Nucific, is an expert in weight control, obesity and nutrition. She has given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. Dr. Lee is currently board certified by the American Board of Internal Medicine and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. She is also ...
Jun 04, 2021•44 min•Season 1Ep. 70
Hazel Ortega is a leading expert and internationally recognized speaker who supports rehabilitation for injured workers. She has worked alongside the California Labor and Workforce Development Agency and represented her chapter of the Entrepreneur's Organization before the United Nations as an advocate for substantive change both in her local community and around the world. Ms. Ortega has spoken nationally and internationally to more than 60 prestigious audiences, including the California Applic...
May 28, 2021•50 min•Season 1Ep. 69
Dr. Elizabeth Rodgers is a classic doctor and epidemiologist turned expert holistic healer and health coach. She’s a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor’s of Science in psychology, Master’s in public health, and Doctorate in epidemiology with a focus on understanding barriers associated with chronic illness and disability prevention. After spen...
May 20, 2021•1 hr 3 min•Season 1Ep. 68
Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City. Her humble beginnings into food started in her youth as an assistant to her highly decorated, chef-father. She found a natural way to blend her love of outdoor sports, training, and bikini wearing with baking, cooking, and enjoying delicious meals—by mastering techniques related to training and nutrition. Her skill as a personal chef and nutritional ninja have been used at the highest ...
May 14, 2021•50 min•Season 1Ep. 67
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses...
May 04, 2021•59 min•Season 1Ep. 66
Tara shares her raw view on her experience participating in a bikini competition. In this candid report, Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 weeks of prep. You can learn about Tara here: taragarrison.com Instagram: coachtaragarrison Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HER...
Apr 30, 2021•34 min•Season 1Ep. 65
Randy Haveson is an internationally renowned speaker, author, and life coach. He has spoken to hundreds of thousands of people around the globe over the past 30 years, and one of his books is an Amazon #1 best seller. His message is one of hope, of overcoming life’s obstacles, and becoming the best version of yourself you can be. His professional and personal accomplishments include working on four college campuses, doing a TEDx Talk, owning his own business, being a therapist, life coach, fathe...
Apr 23, 2021•54 min•Season 1Ep. 64
Charlie Johnson - a number one online trainer in Europe, who is based in London and has transformed over 8k clients. Charlie suffered a foot condition in his early teens that were causing him a lot of issues when it came to his passion of the sport. Due to this he stopped being so active and then piled on the pounds. After being teased at school he decided to pull himself together and work around his injury problems with professional help. He then got back into rugby and skiing and eventually go...
Apr 16, 2021•1 hr 1 min•Season 1Ep. 63
John Jaquish, PhD . - inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this ...
Apr 09, 2021•55 min•Season 1Ep. 62
Bradley Jensen is a nutrition coach and owner of Key Nutrition company. Brad's passion for the fitness industry has been engrained into his life since he was 14 years old. This passion lifted him from his darkest times and helped him overcome years of addiction, which resulted in his sobriety. Fitness to Brad isn’t just about physical appearance, but a lifestyle that is constantly evolving. Brad doesn't believe in quick fixes and fad diets…. just honest accountability, hard work, and real result...
Apr 02, 2021•1 hr 12 min•Season 1Ep. 61
Barton Scott : After undergoing a barrage of testing and a frantic scramble for his own health and sanity through a dizzying array of dozens, if not hundreds of supplements and herbs, and diet and lifestyle interventions, nothing was really working. Nothing really moved the needle. Faced with looming health issues and the strong possibility he would lose his job as an engineer, this was the turning point. This was the point when he decided that he must somehow solve the problem himself using his...
Mar 26, 2021•1 hr 5 min•Season 1Ep. 60
In this episode, Rachel interviews me on her Metflex and Chill Podcast! I wanted to share this episode with you so you can hear my fitness journey, my experience with the ketogenic diet, why I say to do keto but not forever, my thoughts on diet variation and nutritional dogma, why weightlifting is everything, and more! Rachels Original Podcast: https://www.metflexlife.com/blog/Episode-102-Optimizing-Your-Metabolism-Brain-Power-and-Physique-with-Tara-Garrison Rachel’s Website: https://www.metflex...
Mar 19, 2021•1 hr•Season 1Ep. 59
Scott Donnell is a serial entrepreneur who has dedicated his life to both physical and mental health. He is the Founder of Apex Leadership Company, a fitness, and fundraising program for schools. Apex has raised $75M for schools, and now has 15 franchises and 3 million customers. More recently, Scott has joined the biotech world as the CEO of Hapbee . Hapbee specializes in ultra-low frequencies, and with its patented technology, it can record small magnetic fields from chemical solutions. With t...
Mar 12, 2021•1 hr 8 min•Season 1Ep. 58
Enjoy this special episode featuring one of my favorite episodes from my other podcast! Kick Ass Life with cohost Elle Russ , author of The Paleo Thyroid Solution and Confident as F*ck . In this episode, we discuss self-love: what it isn’t, what it is, and how to get it. The Kick Ass Life Podcast is a personal growth and mindset podcast in which we discuss all topics related to living a kick Ass life! To subscribe to the Kick Ass Life Podcast on Apple, click here: https://apple.co/3uLqKrA To sub...
Mar 05, 2021•46 min•Season 1Ep. 57
Brant Cortright, Ph.D ., is the author of the Amazon #1 bestseller: Holistic Healing for Anxiety, Depression, and Cognitive Decline. He is professor emeritus with the California Institute of Integral Studies. Dr. Cortright is a licensed clinical psychologist with a private practice in San Francisco as well as online. He also has an online coaching and consultation practice focused on brain health, anxiety, depression, and cognitive health. Brant Cortright, Ph.D.’s website: brantcortright.com Get...
Feb 19, 2021•1 hr 1 min•Season 1Ep. 56
When Chris Burres learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world. In addition to expanding longevity, Chris can speak on how to lower the risk of heart disease, better vision, improve mental acuity, lower blood pressure, manage osteoarthritis, increase strength & vitality, protect the nervous system and improve h...
Feb 12, 2021•45 min•Season 1Ep. 55
Natasja Pelgrom is a sacred medicine woman, mystic, devotional creative, and visionary who leads spiritual alchemy journeys, providing a compassionate space for healing and remembering. She is the creatrix of the Phoenix Rising Course , the 6-month in-person Awaken Self-Love course, a tailor-made Psychedelic Integration Journey , and is the founder of Awaken The Medicine Within Retreats . Natasja is also a founding member of the Synthesis Institute , leading the psilocybin assisted Wellness retr...
Feb 05, 2021•58 min•Season 1Ep. 54
Myles Snider is a chef, entrepreneur, and writer, among other things. He is the co-founder of Mother Tongue , a company that makes products to help people cook more often and more creatively at home. Check it out! Myles is also a partner at Greymass and a co-founder at Orbiter . Both companies primarily work on open-source software projects in the blockchain space. Mother Tongue website link: https://cookmothertongue.com/ Myles Snider's Blog: https://www.mylessnider.com/ Upgraded Formulas - Insi...
Jan 29, 2021•49 min•Season 1Ep. 53
Francheska Martinez, otherwise known as @francheskafit is a certified Onnit Academy Coach in Austin, Texas and ANIMAL FLOW instructor. In this episode, she shares her fitness journey and how she finds flow by connecting her body and soul through primal movement. You can find all of her offerings at francheskamartinez.com. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site &a...
Jan 22, 2021•30 min•Season 1Ep. 52
Debora Wayne, Founder & CEO of The International Chronic Pain Institute® is a world-renowned energy healer specializing in the HighSpeed HealingTM method for rapid release of Chronic Pain, Acute Pain, Anxiety, Depression, Trauma, battles with Weight, Binge- Eating, Chronic Fatigue, and other chronic conditions. Her specialty is helping people to find and remove the Hidden Reasons that lie at the root of pain, symptoms, and suffering but that often don't show up on diagnostic tests. Debora ha...
Jan 15, 2021•50 min•Season 1Ep. 51
Dr. Christopher Shade, Ph.D., founder, and CEO of Quicksilver Scientific® , specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. He has patented a mercury speciation diagnostic process to analyze human toxicity, founded the only clinical lab in the world offering mercury speciation analysis, and has designed cutting edge systems of nutraceuticals for detoxif...
Jan 08, 2021•49 min•Season 1Ep. 50
Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets. Get $25 off your Nutrisense Continuous Glucose ...
Jan 01, 2021•59 min•Season 1Ep. 49
Dr. Robert Glover , author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life (Running Press, 2003) Dr. Glover is an internationally recognized authority on the Nice Guy Syndrome. He is a frequent guest on radio talk shows and has been featured in numerous local and national publications. Through his book, online classes, workshops, podcasts, blogs, consultation, and therapy groups, Dr. Glover has helped change the lives of countless men and women around the w...
Dec 24, 2020•1 hr 1 min•Season 1Ep. 48
DIANE FORSTER is an Award-Winning Inventor, Best Selling Author, TEDx Speaker, TV Host, Podcaster, Intentional Living Expert, and Re-Invention Specialist. She works with clients privately and helps you clear away mindset blocks and limiting beliefs that can block you from reaching your full potential in business, life, and relationships. Diane is the CEO and Founder of I HAVE TODAY. She is the best-selling author of “I HAVE TODAY: Find Your Passion, Purpose and Smile...Finally!” and “Reach Your ...
Dec 15, 2020•50 min•Season 1Ep. 47
Eric Anderson is the founder of The Ocean Lab , a premier float center and infrared sauna wellness center in Austin, TX. An expert in the science and application of float therapy, he designed The Lab to be the antidote to the stress and anxiety of the corporate life he left behind. Eric is obsessed with helping people unlock their full potential, combining floating, infrared sauna, and ice baths for maximum impact. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the ...
Dec 11, 2020•35 min•Season 1Ep. 46
