Alli Waddell stands for radical honesty, self-awareness, and self-love, and believes that "Only when we heal ourselves can we heal the world." She has been recognized as an expert in the wellness industry for nearly two decades, empowering people to create and maintain healthy and happy lives. As a coach, speaker, and co-founder at Illumma, Austin's premier ketamine infusion clinic, Waddell is a lifeline of healing and holistic wellbeing. Everyone is put on this earth with a purpose and a missio...
Dec 04, 2020•50 min•Season 1Ep. 45
As Todd mentions in the show, here is the link for your penny bottle of Dry Farm Wines: dryfarmwines.com/coachtara Today, after 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bri...
Nov 27, 2020•53 min•Season 1Ep. 44
Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast . She is the founder of Sham...
Nov 20, 2020•45 min•Season 1Ep. 43
David Zappasodi has been a weight-loss professional for over 24 years, is an International Bestselling Author, and is the founder of Brain Flip Weight Loss. His approach, called “brain flipping,” is revolutionary in the world of weight loss, and is specifically designed for the most difficult weight loss cases… Those who have major food and body struggles… Those who have been frustrated and stuck for years or decades… And those who have tried every program out there…without ever having long-term...
Nov 13, 2020•53 min•Season 1Ep. 42
Michelle is the CEO of Paleo f(x)™ and has been a speaker at SXSW Health Expo, Ancestral Health Symposium, Conscious Media Festival, Society of Women Entrepreneurs, and the Academy of Regenerative Practices Conference. Keith Norris is a former standout athlete and military veteran. He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience. As a serial entrepreneur in the health and wellness space, he is a co-founder and Chief Dev...
Nov 06, 2020•1 hr 16 min•Season 1Ep. 41
In 2015, Dorian weighed 210 lbs, was constantly tired, on anti-depressants, and had nearly all the markers for metabolic syndrome. Within six months of following the ketogenic diet, he had lost 47 lbs, came off all medications, and finally got his mojo back. The Ketogenic lifestyle changed his life, and he wanted to give back. However, Ketone testing was expensive - meters and test strips were produced by a few big players in the bio-tech industry - therefore inaccessible to many in need. This w...
Oct 30, 2020•1 hr 3 min•Season 1Ep. 40
Palmer Kippola is an author, speaker, and Functional Medicine Certified Health Coach (FMCHC) who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S. to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis. Her book is “Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health” with a foreword by Mark Hyman, MD. In it she shares the science, stories and strategies to...
Oct 23, 2020•47 min•Season 1Ep. 39
The guest on today's episode of Inside Out Health podcast, Courtney Contos is a celebrity chef, Functional Medicine Certified Health Coach, and a speaker. Courtney was raised and mentored in downtown Chicago under the expertise of her acclaimed restauranteur father, Bill Contos. He was the owner of Chez Paul - an ultra-elegant French restaurant and known in popular culture as the fancy restaurant from the iconic classic films Ferris Bueller’s Day Off and The Blue Brothers. Chez Paul is where Cou...
Oct 16, 2020•48 min•Season 1Ep. 38
Joe is a well-known biohacker and founder of Self Hacked, which provides thoroughly-researched, evidence-based health, and performance information that reaches 2 million visitors each month. He has a quite fascinating background, and as he likes to say he ‘won’ the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine which embar...
Oct 09, 2020•51 min•Season 1Ep. 37
Jimmy Moore is an American blogger and author who is best known for his "Livin' La Vida Low-Carb" blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan. His weekly podcast, "Livin' La Vida Low-Carb", has run over 1100 episodes featuring interviews with experts in diet, health, and fitness. Moore also hosts the "Keto Talk" podcast. He currently resides in Spartanburg, South Caroli...
Oct 02, 2020•1 hr 1 min•Season 1Ep. 36
Cameron George is a researcher, writer, entrepreneur, and founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety, and education around kava within the mass market. TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form that has been highly prized in the south pacific islands for over 3000 years. Since Discovering the amazing effects of traditional Ka...
Sep 25, 2020•59 min•Season 1Ep. 35
Today’s episode is with Niraj Naik, an ex-pharmacist turned influential spiritual teacher and holistic health expert. A natural-born healer, Niraj became a pharmacist with a strong desire to help people live a life full of health. In those years, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. The stress and overwhelm caused by this realization, lead Niraj to become a patient of stress-related depression and ulcerative colitis. That is when he embarked on ...
Sep 18, 2020•1 hr 3 min•Season 1Ep. 34
Kathryn Dixon, the founder of ClarityCoachingInstitute.com , describes herself as a Galactic Adventurer who celebrates the fact that every answer lies within. Kathryn facilities The Work of Byron Katie, while bringing her own unique gifts and perspective to the table, helping relieve needless suffering caused by our own thoughts. In this episode, we discuss the concepts of The Work and do a mini session live on the show! You can do a virtual session with Kathryn from anywhere in the world. Find ...
Sep 11, 2020•59 min•Season 1Ep. 33
Tanya Dyer, “The Alpha’s Coach” founded The Stewart Law Firm in 2001. Her law firm specialized exclusively in the practice of high conflict litigation. She was known in the media as “The Happy Divorce Lawyer.” During 15 years of active practice, she grew skilled in taking lives and businesses apart and putting them back together. She is now a full-time life & business coach for Alpha Women Entrepreneurs, speaker, and author. You can find her at http://fearlessfocuscoaching.com/...
Sep 04, 2020•49 min•Season 1Ep. 32
Zach Bush MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. He is a physician specializing in internal medicine, endocrinology, and hospice care. Dr. Zach founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human gen...
Aug 28, 2020•59 min•Season 1Ep. 31
Mark Sisson is the New York Times best-selling author of The Keto Reset Diet and best-selling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Mark is the author of several books, including Primal Endurance , The Primal Connection , and other popular lifestyle books. He is also the publisher of MarksDailyApple.com , a top-ranked blog for over a decade in health and fitness categories. Mark Sisson is the founder of Primal Kitc...
Aug 21, 2020•47 min•Season 1Ep. 30
Dr. Gary Foresman ranked among the top in the nation on his Internal Medicine Board Exams and has some of the most comprehensive Internal Medicine training to be found – including serving as a Clinical Professor who trained other physicians at a University Medical Center. Shortly after moving to the Central Coast of California in 1994, Dr. Foresman became dissatisfied with standard Western Medicine and began incorporating integrative therapies. He has since expanded his training in many systems ...
Aug 14, 2020•1 hr 28 min•Season 1Ep. 29
Robb Wolf, a former research biochemist, is the two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (BioMed Central) and as a consultant for the Naval Special Warfare Resiliency Program. He serves on the board of directors/advisers for SpecialtyHealth Inc., the Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus ...
Aug 07, 2020•49 min•Season 1Ep. 28
Shawn Wells, MPH, LDN, RD, CISSN, FISSNShawn is a Registered Dietitian, Certified Sports Nutritionist, and International Society of Sports Nutrition Fellow. Dubbed "The World's Greatest Formulator" he has formulated over 500 nutritional supplement products available around the world. Shawn has several patents of novel ingredients including TeaCrine and Dynamine. As the Ingredientologist he loves educating through social media outlets, podcasts, and conferences. In this episode, Shawn shares his ...
Jul 31, 2020•59 min•Season 1Ep. 27
Amy Morin is a psychotherapist, international bestselling author, and psychology professor at Northeastern University. She also gave one of the most popular TEDx talks of all time. You can find her and more info about her books, coaching and more at http://amymorinLCSW.com
Jul 24, 2020•49 min•Season 1Ep. 26
Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s the host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. A “ Coach to the coaches ,” Abel has worked with thousands of people across the world to optimize performance, mindset, health, and longevity. Abel is named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in ...
Jul 17, 2020•1 hr 1 min•Season 1Ep. 25
Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now! In this episode, Drew shares his latest crazy extreme, running 100 miles in less than 24 hours, as well as lessons l...
Jul 10, 2020•38 min•Season 1Ep. 24
In this episode, Barton Scott, founder of Upgraded Formulas , analyzes my hair test results for mineral and heavy metal status, so you can see what you can learn from this test. Inside Out listeners get 10% off the test, consult and products with coupon code: coachtara. Barton is a Chemical Engineer who always had a sharp cognitive function, but suddenly began to suffer memory loss and mental fatigue. How could this be, at such an early age? To make matters worse, tragedy struck at the same time...
Jul 03, 2020•37 min•Season 1Ep. 23
Elle Russ is a writer, speaker, and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements. Elle is the author of the bestselling book THE PALEO THYROID SOLUTION, and in this episode, we discuss her new book, CONFIDENT AS F*CK. She lives in Malibu, California. You can find links to her books and learn more about her at http://www.elleruss.com. Elle is also my co-host on the Kick Ass Life Podcast, which you c...
Jun 26, 2020•49 min•Season 1Ep. 22
Paul Carter is a strength hypertrophy coach and the founder of Lift-Run-Bang, an online coaching website. He has written for T-Nation, Muscle and Fitness, Flex Magazine, and Bodybuilding.com. Paul is also the co-author of the "Maximum Muscle Bible." You can find his training app and latest carb cycling nutrition plan at http://www.lift-run-bang.com/p/super-soldier-protocol.html And follow Paul daily on Instagram at http://instagram.com/liftrunbang. In this episode, we go deep into the walk of se...
Jun 19, 2020•1 hr 13 min•Season 1Ep. 21
Robert coaches individuals from all walks of life - including professional athletes, popular entertainers, senior executives, and everyday people - and consults with organizations of all kinds. Corporate clients have included: Facebook, Google, YouTube, Deloitte Consulting, Capital One, and dozens of others. In addition to completing his MBA coursework, Robert attained a Masters in Applied Positive Psychology (MAPP) - the science of happiness and success - from the University of Pennsylvania, an...
Jun 12, 2020•46 min•Season 1Ep. 20
Eric is a cattle rancher, amateur Crossfit Athlete, and a registered Professional Mechanical Engineer. Eric uses his diverse skill sets to develop unique environmental solutions for various problems in agriculture and other industries. Eric owns Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef and operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance. Make your order here and use coupon code COACHTARA for 15% off: https://www...
Jun 05, 2020•47 min•Season 1Ep. 19
Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41. After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “ The Hormone Fix ” and oth...
May 29, 2020•51 min•Season 1Ep. 18
Errin Smith is the creator of the What We Crave Emotional Eating Summit. Errin, also known as That Health Chick , has had a solid career in the health and wellness space for over 10 years, working with some of the biggest names in the industry such as Dr. Zach Bush and Dr. Dan Pompa and many more. She has highly reputable experience in advanced protocols for fasting, detox, nutrition, and microbiome health. She is also an athlete, fitness fanatic, health nut, and is obsessed with mindset and per...
May 22, 2020•1 hr 5 min•Season 1Ep. 17
Frank Llosa is the CEO and founder of KetoneAid , a provider of ketone esters and ketone ester-salt blends for brain and sports performance. Frank is incredibly knowledgeable about the ketogenic diet and how exogenous ketones affect athletic performance and the brain. You can learn more about https://ketoneaid.com
May 15, 2020•59 min•Season 1Ep. 16
