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Inside Health

BBC Radio 4www.bbc.co.uk

Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.

Episodes

Secrets of sewage science

Maybe listen to this one BEFORE you eat… James is off to meet the sewage scientists trying to stop the next pandemic. He meets the teams that were monitoring 80% of people’s faeces during Covid-19 and finds out how sewage led to hundreds of thousands of children having an emergency polio vaccine. James needs to collect a sample at a water treatment works and then head to the laboratory… just be glad you can’t smell a podcast. Presenter: James Gallagher Producer: Erika Wright

Oct 04, 202228 min

A spoonful of sweetener

What do sweeteners do to our bodies? We force feed James cups of sweetened tea and find out with nutrition scientist Dr Sarah Berry from King’s College London. We then tackle something stronger - alcohol. Can a new supplement reduce the amount of alcohol getting into the body? And Rohin Francis gets frustrated at the shonky claims being made by health podcasts (not this one, of course, you’re totally in the right place). Presenter: James Gallagher Producer: Beth Eastwood

Sep 27, 202228 min

A good death with friends and family

Should friends and family be trained to give potent medications to those dying at home to relieve their symptoms? We often say that we’d like to die peacefully at home when the inevitable happens. Yet people can be left in pain for hours waiting for a doctor or nurse to be free to visit and administer the medicines that ease our symptoms in our final days. James Gallagher speaks to Mark, who was trained to administer medicines to his mother to help keep her comfortable at the end of her life, an...

Aug 09, 202228 min

Covid waves, Gene therapy for haemophilia B, New uses for old drugs

Smitha Mundasad asks whether we will see waves of Covid – with infections going up and down and then up and down again - forever more. We speak to Elliot whose life has been transformed after a single shot of gene therapy to treat the inherited blood disorder haemophilia B. And Dr Margaret McCartney discusses the accidental discovery of Viagra and how sometimes researchers find new, surprising uses for old medicines. Produced by Geraldine Fitzgerald.

Aug 02, 202228 min

Are too many babies being diagnosed with cows' milk allergy?

Rashes, a runny nose and weird poos are all common in babies. Parents are sometimes told these symptoms mean their baby is allergic to cows milk and are prescribed low allergy formula or advised to avoid dairy if they are breastfeeding. Marijke Peters cut dairy out of her diet to try and help the gut problems her new baby Eva was having - but it made no difference and she's still trying to find out why she has blood in her poo. Dr Robert Boyle sees babies with allergies in his clinic at St Mary'...

Jul 26, 202228 min

Monkeypox, mind body connections, are children exercising less since Covid?

What do you think bendy joints has to do with the way the brain works? Well you may be in for surprise. Scientists have found a connection with autism, attention deficit and Tourettes. So what does this tell us about how our brain and body work? We’re asking whether we’re stuck with monkeypox forever now or do we still have the chance to stop it spreading? And has the pandemic left a permanent scar on children’s activity levels.

Jul 19, 202228 min

Medical language, chemo brain & heatwaves

Does medicine have a language problem? We speak to Rachel who was made to feel like a 'naughty schoolgirl' by the terminology used around the birth of her child. We’ll find out how deep-seated blaming and belittling language in healthcare is, and why. We get sticky and sweaty discussing the dangers of heatwaves to the human body. And we take the confusion out of 'chemo brain' or cancer-related cognitive impairment, and explore why we rarely talk about it and how this is now changing. Presenter: ...

Jul 12, 202228 min

How's your hay fever?

Aaaaaaaaa-choo! If you have hay fever then you know that it can be a right pain in the… nose. This week Inside Health presents a complete guide to hay fever. Are we enduring the worst hay fever season? When was the disgustingly-named “summer catarrh” first identified as a medical condition? And what can we safely plant in the garden without setting off our symptoms? GP Navjoyt Ladher and immunologist Danny Altmann join James Gallagher in the park to talk causes and treatments, and to find out ho...

Jul 05, 202227 min

The Power of the Dog

This week James Gallagher finds out if the Power of the Dog is true. No not the movie, but the claim that dogs can make us live longer. He’s also doing press ups in the studio to see if small amounts of muscle building exercise can help boost our health no matter how old we are. Then, inspired by the last episode on long Covid, James goes in search of the lost art of convalescence.

Mar 22, 202230 min

Long Covid revisited

It’s a long Covid reunion on Inside Health. We first met Jo, Neil and John in February 2021 when they were 12 months into the condition. Another year on, we catch up with them to see if they are any closer to making a full recovery. We explore how a virus can cause such prolonged symptoms, with Dr David Strain from the NHS Long Covid Taskforce, and see if we are any closer to treating long Covid. PRESENTER: James Gallagher PRODUCER: Beth Eastwood

Mar 15, 202228 min

Multiple sclerosis and the Epstein Barr virus

We get to the bottom of a medical mystery – what causes multiple sclerosis? A series of studies have compellingly pointed the finger at the virus behind glandular fever. We see if they stack up and assess what it means for the future of preventing and treating MS. Then nearly two years since the World Health Organization described Covid as a pandemic, James chats to Dr Maria van Kerkhove, who is the WHO's technical lead for its response to Covid, about the successes and failures of the past two ...

Mar 08, 202231 min

Cervical screening, blood donation & measles

How often do we need a smear test? It’s become controversial now as a new test means women and people with a cervix need checking less often. But in the future the answer might be only once a lifetime! We hunt for the special blood that's in high demand, yet in short supply, for people with sickle cell disease. And could the disruption from the Covid pandemic be setting the stage for a large outbreak of measles? PRESENTER: James Gallagher PRODUCER: Beth Eastwood Credit Image: NHS Blood & Tra...

Mar 01, 202228 min

Rapid genome sequencing in the clinic

James meets a record breaking doctor who is analysing DNA so quickly it is transforming treatment in intensive care and from one of his patients, Matthew, who discovered he needed a new heart. Then James has a disgusting confession as we discuss losing weight by getting more sleep. And can we get better therapies for all of us by copying the revolutionary trial that transformed the pandemic.?

Feb 22, 202235 min

Can I take HRT forever & hydration myths

Can you take hormone replacement therapy - HRT - for forever? Three women talk about their different experiences of how they managed the menopause. We balance the risks and the benefits of HRT to see who might be able to take it for the long-term. And do you know how much water should you drink? If you said 2 litres or six-to-eight glasses a day then you may be in for a surprise. PRESENTER: James Gallagher PRODUCER: Beth Eastwood

Feb 15, 202228 min

Pig organs for transplant patients

Can “one helluva pig” be the solution to a worldwide shortage of organ donors. People die waiting for replacement hearts, lungs and kidneys. So I meet the teams that have started transplanting pig organs into people. We’ll explore the huge leaps of genetic engineering that are making "xenotransplantation” possible and ask if it’s even ethical to try. Presenter: James Gallagher Producer: Andrew Luck-Baker

Feb 08, 202229 min

Covid boosters, Vaccine hesitancy in pregnancy, Group B strep

Will we need boosters forever? It’s the question you wanted us to tackle so we’re joined by Prof Beate Kampmann, the Director of The Vaccine Centre at the London School of Hygiene and Tropical Medicine, in the search for answers. Then we explore why so few pregnant women are taking up the Covid vaccine even though it is the best option for mother and baby. And can we stop another infection in babies - Group B Strep - which can have devastating consequences. PRESENTER: James Gallagher PRODUCER: B...

Feb 01, 202228 min

New therapies for sickle cell disease

Jimi Olaghere feels like he’s been reborn after a pioneering new treatment for sickle cell disease. Scientists have engineered his blood to overcome the disease that left him in constant pain. I speak to Jimi about his experience and to his doctors about what this could mean for people with sickle cell around the world. Then we explore the headlines around women being worse off with male surgeons and get quite excited about a study suggesting a bedtime read helps sleep. Presenter: James Gallaghe...

Jan 25, 202227 min

Asthma inhalers and Covid antivirals

Are you one of the five million people with asthma in the UK? If so, could you be on a different inhaler - one that could control your asthma better while also being kinder to the planet? “Puffers” - or aerosol spray inhalers - contain potent greenhouse gases and can be tricky to use correctly, so not everyone can control their asthma. We speak to Caroline from Cornwall, who has switched inhalers and it’s transformed her life. James talks to the doctors who think far more people could benefit fr...

Jan 18, 202228 min

Omicron

Is an Omicron infection inevitable? Which drugs still work? Is this the last hurrah of the pandemic? This week we have three of the country’s greatest scientific minds teasing apart what Omicron means for our lives now and in the future. Prof Eleanor Riley, Prof Azra Ghani and Prof Sir Martin Landray also tackle your, at times controversial questions! And our regular Dr Rohin Francis gives us a first-hand account of the pressures on NHS staff?

Jan 11, 202228 min

New Year's Resolutions

Happy New Year. I hope you’re sticking to your New Year’s resolutions! Our resident GP Margaret McCartney has dragged me out for a wintery run to discuss how to stick to a healthier lifestyle. And we’re joined by Dr Giles Yeo, Dr Ian Hamiliton and Prof Russel Foster as we tackle the best diets, giving up booze for Dry January and getting a better night’s sleep. PRESENTER: James Gallagher PRODUCER: Beth Eastwood & Geraldine Fitzgerald

Jan 04, 202228 min

Prediabetes, Experiments in zero gravity

Beat pre-diabetes and get your love life back? We hear from two people who are trying to avoid getting type 2 diabetes. But not everyone thinks the term is helpful so our resident GP Margaret McCartney and Dr Samuel Seidu, from the Leicester Diabetes Centre, join us to discuss. And our cardiologist Rohin Francis gets one step closer to his dream of being an astronaut. Presenter: James Gallagher Producer: Geraldine Fitzgerald

Nov 02, 202128 min

PPE waste and blood test tube shortage

Flying London to New York and back. 244 times every day. For half a year. That’s the size of the carbon footprint of all the personal protective equipment used in health and social care in England during the first six months of the pandemic. So I take a look at how the NHS is going green including efforts to make a reusable facemask. Also, a shortage of vials for blood tests has GP Navjoyt Ladher asking whether we were testing too much anyway. PRESENTER: James Gallagher PRODUCER: Beth Eastwood...

Oct 26, 202128 min

Gene Silencing Treatments

The future is here. Gene silencing medicines - which can fine tune how our DNA works - have held promise for decades. Now hundreds of thousands of people will get them in the UK. James speaks to a surgeon whose life and career have been saved by gene-silencing drugs and to researchers who think the field could lead to drugs for diseases we think of as untreatable. Presenter: James Gallagher Producer: Geraldine Fitzgerald

Oct 19, 202128 min

Covid vaccines: their legacy & vaccinating teens

The pandemic has strapped rocket boosters onto vaccine science. So where is it taking us next? What other diseases are we about to take on? Prof Dame Sarah Gilbert, architect of the Oxford vaccine, gives me her view. Also, given teenagers and parents agree about everything and never have any arguments.... we should be able to rapidly resolve any questions about whose decision it is when it comes to the Covid jab in teens. Dr Navjoyt Ladher and Dr Vanessa Apea join some very honest teenagers to h...

Oct 12, 202128 min

The Nobel Prize for Medicine, new plans to add nutrients to foods

Anyone need a hug? I’m taking a look at this year’s Nobel Prize for Medicine. It helps explain how we experience the physical sensations of touch, heat and cold. Yes it’s the hugs, tea and ice cream Nobel! But it could also have implications for treating pain, so Prof Irene Tracey is here to discuss. And you wait decades for fortification and two come along at once. I explore why the government wants to tweak our flour and water.

Oct 05, 202128 min

Ultra-processed vegetarian & vegan foods

We’re going meat-free for this podcast! The supermarket shelves are heaving with faux meats and vegan ultra-processed foods. And if you don’t want to put milk in your coffee or on your cereals there’s a load of plant-based alternatives. So we take a look at how healthy these foods are and what you need to know when you’re doing the weekly shop. Sorry you will have to listen to me eating a sausage roll. PRESENTER: James Gallagher PRODUCERS: Beth Eastwood & Lorna Stewart...

Sep 28, 202128 min

The vulva & your GP medical records

Do you know your mons pubis from your labia majora? Few of us can identify the parts of the vulva - that’s the external female genitals. So I go exploring with Dr Fiona Reid from St Mary’s Hospital in Manchester and find out why we all need to be better informed. Also, who should be able to look at your medical records? There are grand plans afoot to collect the data your GP holds on you and make it available to researchers. We discuss the pros and the cons with Prof Martin Landray from Oxford U...

Aug 10, 202128 min

Long covid in children & treating normal blood pressure

My blood pressure is perfectly normal, but could I benefit from medication to lower it even further? We discuss with Oxford University’s Prof Kazem Rahimi and our resident GP Margaret McCartney. How do you diagnose a new disease that could have 200 symptoms? We explore long Covid in children with our reporter Carolyn Atkinson and Professor Sir Terence Stephenson from the UCL Great Ormond Street Institute for Child Health. PRESENTER: James Gallagher PRODUCER: Beth Eastwood

Aug 03, 202128 min

Fewer periods, The link between erectile dysfunction and the heart

It’s time to talk about periods and contraception. Different birth control options alter the menstrual cycle. Journalist Nicola Davis tells me about her decade without periods and our resident GP Margaret McCartney and sexual health doctor Julia Bailey discuss the evidence and what you need to know. We’ve also got vaccination expert Adam Finn to discuss the slowdown in young people getting the Covid-19 jab and cardiologist Rohin Francis explores the link between erectile dysfunction and the hear...

Jul 27, 202128 min

When to take your child to A&E, ear wax and happiness

Time for a sprinkling of happiness with a new exhibition at the Wellcome Collection. Last time we heard how children's A&E is under huge pressure as infections, that disappeared during Covid, make a comeback. But doctors also warn that many of those children shouldn’t actually be there. Damian Roland a paediatrician in emergency medicine at University Hospitals of Leicester NHS Trust busts the myths about fever and gives tips on when to take your child to A&E. And the wonders of ear wax,...

Jul 20, 202128 min