Inside Carolina: A UNC athletics podcast - podcast cover

Inside Carolina: A UNC athletics podcast

247Sports, Inside Carolina, North Carolina, North Carolina Tar Heels, North Carolina basketball, UNC basketball247sports.com
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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Episodes

Roundtable: UNC FB Schedule Reaction and More

The Inside Carolina roundtable crew breaks down the North Carolina’s 2025 football schedule is it dropped on the ACC Network Monday night. The Heels open on Labor Day in Kenan Stadium, face Clemson in the ACC opener on October 4th and close the season with Wake Forest, Duke and NC State. Buck Sanders, Greg Barnes, Jason Staples and Don Callahan joined host Tommy Ashley for a wide ranging discussion of the league schedule, big recruiting weekends and more. To learn more about listener data and ou...

Jan 28, 20251 hr 23 min

Shooting It Straight: Defining Stretch

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss the UNC-Boston College game. How North Carolina was able to prevail in overtime, and what did Seth Trimble do to bounce back with a strong performance against the Eagles? Justin talks about player accountability for North Carolina and what's missing in that department for this year's team. And, to close, the duo previews UNC's next four games, a defining stretch for the Tar Heels with chal...

Jan 28, 202553 min

Coast to Coast: Busy Week, Same Questions

After another split week that included a one-point loss on the road, and an OT squeaker against a team in the bottom portion of the conference, North Carolina is still working through some of the same challenges that have plagued the squad since November. Sean Moran and Sherrell McMillan joined Joey Powell to rehash what the week of mixed results means as UNC heads into a difficult stretch of games. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/priv...

Jan 27, 20251 hr 6 min

The Postgame: UNC Steals One From Boston College

If being on the bubble for the NCAA Tournament was a motivator for North Carolina, you couldn’t tell on Saturday afternoon after a disinterested 39 minutes of basketball had the Heels on the verge of a devastating defeat to a team 1-7 in the conference. Seth Trimble’s four straight points at the end of regulation and a strong defensive effort in the waning seconds pushed the game into overtime where Carolina prevailed 102-96. Dewey Burke joined host Tommy Ashley to break down the win. To learn m...

Jan 25, 202519 min

Reaction: Top 10 Recruit Caleb Wilson Picks Carolina Basketball

Joey Powell, Sean Moran and Sherrell McMillan give their instant reactions to the breaking news that Caleb Wilson will be a Tar Heel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jan 24, 202523 min

Press Coverage: UNC Living on the Edge

For the third time in four years, North Carolina finds itself on the NCAA Tournament bubble before the end of January. The upcoming five game stretch that includes two against Pittsburgh, at Duke and at Clemson will provide the Heels an opportunity to get off the edge, to get on the right side of the bubble and to gain some confidence going forward. The Inside Carolina beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to take a look into this team’s status heading...

Jan 24, 202552 min

Special: UNC's West Coast Pipeline

On Wednesday afternoon, North Carolina football officially announced 21 newcomers - by portal and high school ranks - joining the program with four of the players coming from the University of Washington. Dawgman247’s Scott Eklund joins Jason Staples and host Tommy Ashley in this special podcast to discuss the four former Huskies as well as coaches Steve Belichick, UNC’s new defensive coordinator, and Armond Hawkins, Jr. To learn more about listener data and our privacy practices visit: https://...

Jan 23, 20251 hr 11 min

Up in the Rafters: Expectations that Can Match Personnel

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's loss at Wake Forest. In the episode, Vippolis and Berry discuss how the basketball Carolina is playing is unrecognizable to those of past eras and how the personnel has contributed to that fall off. The duo talks about the trend of UNC about to enter February on the bubble for three of the past four seasons before diving into how expectatio...

Jan 23, 202537 min

Noon Dish: UNC Filling Out The Roster

With spring semester classes underway in Chapel Hill, Bill Belichick and his staff continue to build North Carolina’s roster via the transfer portal and the 2025 high school ranks. Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley to break down the latest additions and what positions remain in need of bodies in order to fill out each position room in the Kenan Football Center. To learn more about listener data and our privacy practices visit: https://www.audacyinc...

Jan 22, 20251 hr 6 min

The Postgame: More of the Same

Winston-Salem has never been kind to the North Carolina Tar Heels and Tuesday night was no different as Hubert Davis’s team squandered first half opportunities and fell apart late - again - in losing to the Wake Forest Demon Deacons 67-66. Inside Carolina’s Rob Harrington joins host Tommy Ashley to break down the second straight tournament crushing defeat as opportunities for the ’24-’25 Heels to build a resume fall by the wayside. To learn more about listener data and our privacy practices visi...

Jan 22, 202527 min

Shooting It Straight: Justin Jackson, Luke Maye and Kenny Williams Talk UNC

In this special episode of the Shooting It Straight podcast, Justin Jackson, Luke Maye and Kenny Williams join to talk about things UNC Basketball. First, the trio catches up and shares stories of rooming together in Chapel Hill. Then, Justin recaps the UNC-Stanford game and asks Kenny and Luke for their take on the missing pieces for this North Carolina Tar Heels basketball team. To close, the trio take questions from listeners about their favorite memories from the 2017 national championship s...

Jan 20, 202553 min

Coast to Coast: Heels Take Another Step Backwards

The last two games for UNC have shown both progress and regress. Progress, in a sense that North Carolina beat a Cal team at home in a very workmanlike fashion, the way they needed to. Regress in an abominable loss at home to Stanford on a day in which the Tar Heels didn't turn the ball over, and were not overwhelmed in any statistical category of note. Sean Moran and Sherrell McMillan join Joey Powell to try and explain the inexplicable, and attempt to see a way forward for Carolina hoops. To l...

Jan 20, 202551 min

The Postgame: Consequential Loss for UNC

For a team trying to dig out of NCAA Tournament bubble purgatory, North Carolina could not afford a slip-up in conference play - especially at home. Saturday’s 72-71 loss to Stanford in the Smith Center sits currently as a consequential Quad 3 loss for tournament aspirations, one that will likely put the Heels even more on edge going forward. Inside Carolina’s Tommy Ashley is joined by Dewey Burke to discuss the Cardinal loss and how it all went down in the end. To learn more about listener data...

Jan 18, 202520 min

Press Coverage: Has UNC Turned the Corner?

North Carolina enters Saturday’s home tilt with Stanford riding a four game winning streak and playing with improved confidence and cohesiveness on both ends of the floor. Inside Carolina’s beat crew of Adam Smith and Evan Rogers join host Tommy Ashley to discuss if this stretch of winning basketball has the program turning the corner in 2025 or if the weak conference schedule continues to mask deficiencies within the team. To learn more about listener data and our privacy practices visit: https...

Jan 17, 202548 min

Up in the Rafters: Impact Performers

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's win against California. In the episode, Vippolis and Berry discuss an improved defensive performance from the Tar Heels that shut down the ACC's leading scorer in conference play before talking about the players that impact the game beyond the box score like Seth Trimble. Also, the duo tries to put it the numbers into perspective for what t...

Jan 17, 202539 min

The Postgame: Tar Heels Cruise

North Carolina’s West Coast matchup week started hot with a 26-point rout of the visiting California Golden Bears. Ian Jackson continued his strong stretch with 20 points to lead the Heels and Elliot Cadeau flashed some confidence in his scoring ability with 15 points. Seth Trimble continues his assimilation back into the lineup, albeit from the bench, with 12 points and six rebounds in 25 minutes of action. Inside Carolina’s Rob Harrington and Tommy Ashley break down the win and how the Tar Hee...

Jan 16, 202526 min

Special: Evaluating UNC's Portal Haul and More

Another week, another show discussing North Carolina’s portal haul and coaching hires under the new era of Bill Belichick in Chapel Hill. Inside Carolina’s analyst Jason Staples and recruiting expert Don Callahan join host Tommy Ashley to share their thoughts on the potential impacts of incoming transfers, coaching hires and how things will continue to shake out as the ‘off-season’ rolls on. Is a lack of a full staff a problem on the recruiting trail? Is there a difference maker from this portal...

Jan 15, 20251 hr 45 min

Shooting It Straight: Stacking W's

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss UNC's win over NC State and look ahead to two matchups against new ACC opponents. The two break down all angles of North Carolina's win over the Wolfpack, including Jalen Washington's strong play and game-saving block. They also discuss how to incorporate Seth into the offense now that he's returned from injury. And, to close, Justin answers listener questions about what to do with the Smi...

Jan 14, 202555 min

Coast to Coast: UNC Earns a Two-win Week

North Carolina held serve twice this past week, notching wins at home against SMU and on the road at NC State. Ian Jackson continued his torrid scoring pace, Seth Trimble returned to the lineup, and Jalen Washington's presence as a rim-protector became a major point of discussion. Sherrell McMillan and Sean Moran join Joey Powell to look at these and other notes from this past week around UNC hoops. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/priv...

Jan 13, 20251 hr 10 min

The Postgame: Playing Big, UNC-NC State Analysis

Saturday's matinee in Raleigh may not have been the most aesthetically pleasing contests, but it was a rivalry game that showcased tons of intensity if nothing else. Jalen Washington played one of his best games in a Tar Heel uniform and blocked a running attempt to win the game by NC State in the waning seconds to give North Carolina a 63-61 win. 2009 National Champ Bobby Frasor joins Joey Powell to chop up the UNC victory. To learn more about listener data and our privacy practices visit: http...

Jan 12, 202524 min

Roundtable: Belichick's Hirings, Portal Grabs and the Approach

A month into Bill Belichick’s tenure as head coach of the North Carolina Tar Heels and the pieces of the puzzle are coming together - some publicly known and some not - in the new era of college football in Chapel Hill. The Inside Carolina roundtable crew of Buck Sanders, Jason Staples and Greg Barnes join host Tommy Ashley for a discussion of staff hirings, talent acquisition and the approach of Belichick and his team thus far. Thoughts on the staff not fully fleshed out? Thoughts on who the He...

Jan 10, 20251 hr 7 min

Up in the Rafters: Carolina’s Defense Shows It Can Set the Tone

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's win against SMU, including Ian Jackson and Drake Powell's strong performances and the court opening up for RJ Davis. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jan 09, 202545 min

Noon Dish: Full Tilt on UNC's Roster Construction

With classes starting on the campus of North Carolina and the transfer portal visits still taking place across the country, Inside Carolina’s recruiting expert Don Callahan joins host Tommy Ashley for a discussion of how relationships, speed dating and portal chaos shape the landscape as all of the pieces continue to come together for Bill Belichick and staff as they continue to finish roster construction for the 2025 Tar Heels. To learn more about listener data and our privacy practices visit: ...

Jan 08, 20251 hr 7 min

The Postgame: UNC Locks Down the SMU Mustangs

North Carolina’s size disadvantage against the visiting SMU Mustangs was proven null and void early and often as the Tar Heels locked up the visitors on the defensive end for most of the night and flashed enough on the offensive end to cruise to the 82-67 win in the Smith Center. The trio of RJ Davis, Ian Jackson and Drake Powell combined for 61 points while the total team effort held SMU to just 33 percent shooting on the defensive end. The Inside Carolina crew of Dewey Burke and host Tommy Ash...

Jan 08, 202524 min

Shooting It Straight: Home Reset

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss UNC's win over Notre Dame. Ian Jackson has been on a tear recently - does that mean that he deserves a spot in the starting lineup moving forward, even when Seth comes back? Justin answers that question and does a film breakdown from the Notre Dame game. And, to close, Justin previews the upcoming stretch for the Tar Heels as they play their next six games in the state of North Carolina. T...

Jan 07, 202555 min

Coast to Coast: Tar Heels Salvage a Split Week

2025 opened with two conference road matchups for North Carolina, and though the game play and effort may not have been up to the team's own standards, late game heroics from Elliot Cadeau helped UNC earn a win at Notre Dame after the Tar Heels delivered a clunker at Louisville earlier in the week. Seth Trimble's absence and continued offensive struggles were themes from both games. Sean Moran and Sherrell McMillan join Joey Powell to discuss this past week's action, as well as give a brief upda...

Jan 06, 20251 hr 9 min

The Postgame: Jackson, Cadeau Save UNC Late

Elliot Cadeau’s season has not gone as planned for the sophomore but in five seconds on Saturday afternoon, his ‘and 1’ game winning three was a major confidence boost and perhaps saved North Carolina’s season in the process. Cadeau’s heroics and and Ian Jackson’s 27 points were just enough for the Tar Heels to escape South Bend with a 74-73 win over Notre Dame. Inside Carolina’s Rob Harrington joins host Tommy Ashley to break down how this team managed to get over the hump in the end. To learn ...

Jan 04, 202523 min

Up in the Rafters: Undisciplined and Disorganized Basketball

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's loss at Louisville, as Carolina falls to 8-6 on the season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jan 03, 202539 min

The Postgame: Late Meltdown for UNC, Again

If North Carolina fans expected the 2025 portion of this season to be any different than the end of last year’s part, the Tar Heel collapse over the final five minutes in Louisville provided a stark and bleak look at where this team is heading without a major course correction. The Heels clawed back to trail 70-69, but freshman Drake Powell fouled out and the Cards ran away on a 13-1 run to win 83-70. Inside Carolina’s Rob Harrington joined host Tommy Ashley to discuss what happened and what nee...

Jan 02, 202528 min

Shooting It Straight: ACC Up Next

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman recap UNC's performance in non-conference play as that portion of the season comes to a close. What were some of the biggest lessons that were learned about this North Carolina men's basketball team during a tough non-conference slate? They also discuss ACC play, including an early preview of what to expect from the conference slate and what other conference teams have caught Justin's eye. To clos...

Dec 31, 202455 min
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