EP18 - so erm I RAN A MARATHON?! If you had told me this last year, I would've laughed in your face. It was an incredible feeling but also so much more mentally and emotionally challenging then I ever thought it would be or had prepared for it to be. In this episode, I catch you up on my life right now and where my head is at currently as well as telling you all about my marathon experience which I ran for the amazing mental health foundation. Hope you enjoy, so much love as always xx Hosted on ...
Oct 11, 2022•25 min•Season 2Ep. 2
EP17 - i'm backkkkk, i had a little break from the pod just whilst i was processing some stuff but i am so excited to be doing this again! i wanted to talk through some of my recent mindsets and realisations with a focus on why and how bad days can be good for us. we can't be happy all the time, we can't be productive all the time, we can't be perfect but we can always be learning, whether it's about the world, ourselves or others, and i think there is a real beauty in that. i hope you guys can ...
Sep 27, 2022•22 min•Season 2Ep. 1
EP16 - relationships are hard sometimes! whether it's a relative, boyfriend, girlfriend, bestie or even at work, they take time and effort. something i have struggled with, and i know some of you have too, is remaining authentic within them and reminding myself of what i truly want and need rather than altering my life to please others. in this episode, i get real about my relationships, the things i have learnt and share my advice on dealing with jealousy, communicating boundaries and navigatin...
Sep 06, 2022•39 min•Season 1Ep. 16
EP15 - hey guys! it's nearly september which can mean a lot of change which can obviously be scary and unnerving OR it can be seen as endless possibilities and a chance to get excited about all the opportunities available to you. i talk about making new friends, learning to accept the end of a previous chapter, learning to unlearn previous mindsets when returning to old environments and so much more, i think there is a lot of useful info and value in this episode. remember that you are enough an...
Aug 30, 2022•47 min•Season 1Ep. 15
EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show you that it is possible. i hope this sheds some light on areas where you have questions such as how to overcome intrusive thoughts, learning to love your post-recovery body and understanding the mindsets that contribute to n...
Aug 23, 2022•45 min•Season 1Ep. 14
EP13 - journalling is different for everyone and there is no right way to do it. in this episode, i give you a glimpse into mine and how i used it as a tool in my life. i share how my mindsets have changed over time regarding food and using it as fuel rather than a distraction, learning to overcome internal pressures and how striving to feel emotions is more important than seeking constant happiness. i hope this gives you an insight into my problems and how i have or am trying to overcome them a...
Aug 16, 2022•35 min•Season 1Ep. 13
EP12 - wow, have i been on a journey with productivity. we are so easily led to believe that productivity means being constantly busy and using every single minute of our day to the fullest extent, but that can be so toxic and send us on a one way trip to burnout. in this episode, i wanted to talk you through my experience with productivity and all the phases i have been through with it, from non-stop hustle to doing absolutely nothing the entire day. by sharing what i have learnt, i hope you gu...
Aug 09, 2022•44 min•Season 1Ep. 12
EP11 - You're only the main character in your story so why not make it a good one? Something I used to struggle with that I have worked hard to improve is living selfishly, in a way that isn't shaped by those around me. We develop a real need to please everyone, from parents to friends to society, and it just isn't possible to do that. I want this episode to give you that push to start doing things, saying things and making decisions for you and choosing your happiness. Make today the first day ...
Aug 02, 2022•49 min•Season 1Ep. 11
EP10 - Learning to be self-aware is easier said than done, you may be in tune with your thoughts, feelings and behaviour in one scenario but completely out of touch in another. In this episode, I asked you guys for some questions via instagram about self-awareness and chatted through them, covering topics like why I stopped posting 'what I eat in a day' videos to maintaining your boundaries in relationships to living for ourselves rather than male validation. This format was really fun to do and...
Jul 26, 2022•47 min•Season 1Ep. 10
EP9 - We are all victims of comparison, poor self-esteem and low self-worth because of apps like tiktok where we are endlessly scrolling through a catalogue of seemingly perfect strangers. In this episode, I wanted to tell you that you are not alone in feeling lost and insecure in the world of social media as I try to shed some light on why and how we can work to make these apps a more positive experience for ourselves and those around us. I also discuss my time on tiktok, why I left and my jour...
Jul 19, 2022•40 min•Season 1Ep. 9
EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating disorder and can hinder my productivity. It's important that we learn to treat ourselves with a level of care and appreciate the positive parts of our personalities that we have as a result of inherently feeling things in a mor...
Jul 14, 2022•1 hr 2 min•Season 1Ep. 8
A mini episode... talking about this weeks realisations + the topic of self regulation. Hosted on Acast. See acast.com/privacy for more information.
Jun 30, 2022•7 min
EP6 - I've been there. I can't tell you how many years I tried to lose weight before summer to get that 'bikini body'. And let's not forget about 16 year old Anna getting with way too many guys on a night out. From sharing my tips to opening up about my sex life, episode 6 is what you need to hear before summer comes to an end... Also I interview my special guest at the end pf the episode - Milly G !! Hosted on Acast. See acast.com/privacy for more information....
Jun 23, 2022•45 min•Season 1Ep. 6
EP5 - I think there are several things that help you develop your self awareness. But I think there is a primary action you need to take, in order to start your next chapter. I feel like this is something that is so overlooked... Hosted on Acast. See acast.com/privacy for more information.
Jun 16, 2022•53 min•Season 1Ep. 5
EP4 - Topics: Last summer and being addicted to vapes Reality of being an influencer The need to be productive My recent realisations with money Wanting to be a minimalist Moving out of London Reading sections of my journal Hosted on Acast. See acast.com/privacy for more information.
Jun 02, 2022•52 min•Season 1Ep. 4
EP3 - Diving deep into the start of my social media career and everything that went on behind the scenes of @annaarcherfitness. Topics: Did success influence my eating disorder? The root causes of eating disorders Do I regret posting weight loss content? Loosing friends When I realised I had an eating disorder Extreme hunger How I stopped binge eating How do you know you're 'healed'? Feeling your prettiest, at your skinniest Do I still struggle with binge eating ? Hosted on Acast. See acast.com/...
May 26, 2022•54 min•Season 1Ep. 3
EP2 - Spilling the tea on my love life. Continuing from my last episode, I talk about 17-18 year old Anna. Topics: Not being able to feel proud of myself Why I felt so emotional after releasing my first episode. Struggling to grieve my dad. Depression. Dropping an A-level. My ex-boyfriend and our 'toxic' relationship. 'Gym guys' and disordered eating behaviours. Relationship advice. Love bombing, red flags and attachment issues. Breakup story. My current relationship status. Podcast Instagram ht...
May 19, 2022•55 min•Season 1Ep. 2
EP1 - Welcome to my first episode... a timeline of my life until now. But why listen to someone else's past? It helps you learn more about yourself. I am constantly trying to learn and reflect how my past experiences have shaped me to be the person I am today. There is a reason why we struggle with our mental health and it always goes back to childhood. So before I talk about my experiences with eating disorders and depression to being financially successful at 20, let's dive deep into my past. ...
May 12, 2022•48 min•Season 1Ep. 1
