'stop being so emotional'

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating disorder and can hinder my productivity. It's important that we learn to treat ourselves with a level of care and appreciate the positive parts of our personalities that we have as a result of inherently feeling things in a more intense way. Whilst you may or may not be a highly sensitive person, this episode will teach you more about it and allow you to reflect how this impacts you personally or indirectly through someone in your life.

Podcast instagram - https://www.instagram.com/insideannasmindpodcast/

Referenced links - https://www.choosingtherapy.com/highly-sensitive-person/ + https://introvertdear.com/news/hsp-emotional-neglect/

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