Rachelle Garcia Seliga takes us on a riveting ride of midwifery history and how understanding our physiology can facilitate an empowered birth experience, support our health from womb to tomb and birth the culture change we need to support maternal health. In this episode, we discuss: How the witch hunts —which targeted midwives—and racism have influenced how we understand gynecology and what’s “normal” for women’s reproductive care and birth The three physiologic requirements a woman has in lab...
Oct 09, 2019•48 min•Season 9Ep. 4
When trying to get pregnant, we can focus only on nutrition or what’s wrong with our body. And often, Western Medicine’s fertility metrics — whether discouraging or “normal”— aren’t the whole picture we need to pay attention to. Dr. Joy, a naturopathic physician who helped Ali overcome her infertility diagnosis, shares with us: The difference between functional medicine and naturopathy when it comes to fertility and overall health (including a mindset shift to improve your fertility and the heal...
Oct 02, 2019•51 min•Season 9Ep. 3
A woman’s period is considered her fifth vital sign. The health of our period is an indicator of fertility and hormonal health, with our hormones influencing our weight and health. In this episode, women’s health pioneer Alisa Vitti shares with us: The science we need to know around our period so we can make informed, empowered choices about our fertility and health Why women in their fertile years need carbs and keto and intermittent fasting doesn’t work long-term. The energy shifts during our ...
Sep 25, 2019•1 hr 2 min•Season 9Ep. 2
Conception, navigating a healthy pregnancy, and childbirth can be an invitation into owning your self. Or as Dr. Brogan says, “not giving your power away”. In this episode we discuss: How Dr. Brogan’s pregnancy and two patient’s stillbirths following the flu shot were her awakening to taking back her mind, body and soul The A-plus life we miss out on when we bypass our pain Dr. Brogan’s two very different unmedicated births and how each of them were what she needed at that time The postpartum pe...
Sep 18, 2019•55 min•Season 9Ep. 1
We're on hiatus until the 18th of September, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
Sep 11, 2019•1 hr 2 min
We're on hiatus until the 18th of September, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
Sep 04, 2019•1 hr 2 min
We're on hiatus until the 18th of September, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
Aug 28, 2019•1 hr 25 min
We're on hiatus until the 18th of September, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
Aug 21, 2019•1 hr 9 min•Ep. 199
We're on hiatus until the 18th of September, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
Aug 14, 2019•58 min•Ep. 198
We're on hiatus until the 18th of September, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
Aug 07, 2019•1 hr 2 min•Ep. 197
We're on hiatus until the 18th of September, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
Jul 31, 2019•1 hr 10 min•Ep. 196
We're on hiatus until the 18th of September, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
Jul 24, 2019•1 hr 4 min•Ep. 195
We often think, “once work gets less crazy” or “once I get through this”, then I’ll get back on track with my eating and health. Stress, otherwise known as “real life” doesn’t have to make us fall off track with our food or goals. In this episode, Ali discusses: The root cause of stress and overwhelm The three-step patterns that make us fall off track with our goal and intentions. Optimal Conflict, the sweet spot where you don’t just stress less but live more by leveling up your results To join ...
Jul 17, 2019•57 min•Season 8Ep. 7
Motivation is the key too consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share: When motivation backfires How motivation can lead to exercise intolerance Why we put in all this effort only to get no results, making us feel like it’s us, not being motivated in the wrong direction! How to motivate ourselves in a supportive way that gets the results are indeed, fully capable of achieving. Send me (Ali) a text message. Connect with Ali & Insatiable : Cli...
Jul 10, 2019•1 hr 6 min•Season 8Ep. 6
We’ve inherited stories that contain low expectations around our bodies and selves. In this episode, Sas Petherick shares: How practically dying gave her more trust in her body How our unconscious stories make us think “this is who I am” and sabotages sustainable change The freedom, creativity, and results inherent when we rewrite our stories. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone ...
Jul 03, 2019•1 hr 3 min•Season 8Ep. 5
Most behavior change and self-help targets our brain and thoughts. Yet the ability to think clearly (instead of spiraling) and be in choice consistently rests largely on the state of our nervous system. Renowned Breathworker Ashley Neese shares with us: How breathwork can help us resolve the root cause of our hard-to-break habits How breathwork helps us be in choice around our emotions (and why this is more important than control) Simple, accessible ways to integrate breathwork into your life To...
Jun 26, 2019•1 hr 16 min•Season 8Ep. 4
Consistency requires evolving based on the seasons, real-life interruptions or emerging dreams we have for ourselves. In today’s episode, 2 times NY Times Best Selling author Diane SanFilippo will share with us how evolving is her key to showing up consistently to achieving her health and life goals. We’ll discuss: 1. How Diane’s nutrition and how she supports her community have changed, 2. how she deals with setbacks and disappointments so she keeps showing up and 3. the self-awareness surprise...
Jun 19, 2019•1 hr 5 min•Season 8Ep. 3
Overeating and bingeing often happen when we don’t feel satisfied with just one piece of cake, feel heartbreakingly alone, and/or empty of meaning in our jobs. All of these feelings are tributaries back to one root cause: a sense of disconnection from ourselves. In today’s episode, we’ll 1. Map how a lack of connection with ourselves is why we are inconsistent with our eating and self-care goals, 2. discover belonging, the deepest form of connection, as a skill set we can all learn and 3. how wo...
Jun 12, 2019•1 hr 17 min•Season 8Ep. 2
Willpower has become this catch-all, root cause of why we struggle with our nutrition, food, and weight loss goals. In today’s episode, we’ll 1. Expose how believing “I need more willpower” sabotages us, 2. illuminate how “moments of weakness” Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies yo...
Jun 05, 2019•1 hr 20 min•Season 8Ep. 1
We're on hiatus until the 5th of June, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
May 29, 2019•1 hr 15 min•Ep. 187
We're on hiatus until the 5th of June, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
May 22, 2019•1 hr 21 min•Ep. 186
We're on hiatus until the 5th of June, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
May 15, 2019•22 min•Ep. 185
We're on hiatus until the 5th of June, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
May 08, 2019•1 hr 2 min•Ep. 184
We're on hiatus until the 5th of June, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
May 01, 2019•1 hr 17 min•Ep. 183
We're on hiatus until the 5th of June, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
Apr 24, 2019•1 hr 25 min•Ep. 182
We're on hiatus until the 5th of June, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
Apr 17, 2019•41 min•Ep. 181
We're on hiatus until the 5th of June, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
Apr 10, 2019•1 hr 15 min•Ep. 180
We're on hiatus until the 5th of June, enjoy this podcast episode. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us ....
Apr 03, 2019•41 min•Ep. 179
There are many paths to become an intuitive eater. In this episode, Ali looks at the 10-step self-care Intuitive Eating framework offers, the gaps in Intuitive Eating because it doesn’t address the root cause of food and body image issues and how the goal of feeling in tune and satisfied from your food is often more triggering than restriction or bingeing! To join our new Insatiable community, visit https://alishapiro.com/IC2019 Send me (Ali) a text message. Connect with Ali & Insatiable : C...
Mar 27, 2019•1 hr 8 min•Season 7Ep. 7
When does learning more about your health choices backfire? Whether it’s conflicting information or hearing things that sound too good to be true, learning more isn’t always helpful. In this episode, Ali’s client Sherri shares her path to separate marketing from health info, getting over the fear of missing out and how she found the most wellbeing in unsubscribing from most health sources to make room to hear herself. Send me (Ali) a text message. Connect with Ali & Insatiable : Click here t...
Mar 20, 2019•53 min•Season 7Ep. 6
