193. When Motivation Backfires with Kelly Scott

Motivation is the key too consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share:

• When motivation backfires
• How motivation can lead to exercise intolerance
• Why we put in all this effort only to get no results, making us feel like it’s us, not being motivated in the wrong direction!
• How to motivate ourselves in a supportive way that gets the results are indeed, fully capable of achieving.

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