19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus Practice

In this episode, we're exploring the powerful practice of Yoga Nidra, or Yogic Sleep in depth. This practice is also sometimes called NSDR, or Non Sleep Deep Rest.

I'll share personal stories and ways in which Yoga Nidra has helped my students and clients over the years. 

We explore the scientific benefits of this deeply restorative and rejuvenating meditation practice. 

And...

My gift to you is a BONUS mini NSDR practice that begins at minute 21! 

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