17: The Polyvagal Path to Inner Peace and Power

You won't want to miss this episode, friend! 
We dive into the world of Polyvagal Theory and how we can apply practical ways to bring ourselves into more flow, deeper connections and move into thriving on a daily basis.
Discussed here: My amazing experience and what I learned from Stephen Porges and Deb Dana in person. 
I break down what can sometimes feel like a complicated theory into a very palatable and actionable step-by-step healing process. Of course, there are many similarities with Polyvagal Theory and ancient yogic wisdom - we weave that in as well. 
As always, you'll hear personal stories to take this from something abstract into a concrete way of moving through our busy lives. 
Please rate/review and follow the podcast. And don't forget to share, friend. I'm grateful for your support. 

References:
www.rashmischramm.com

www.youtube.com/c/drrashmischrammoptimalwellness

Email me at Rashmi@RashmiSchramm.com

www.instagram.com/dr.rashmischramm

www.facebook.com/dr.rashmischramm

https://www.linkedin.com/in/rashmi-schramm-md