11: “What’s Joy Got to Do With It?”

In today’s episode, I make the case for joy - that sense of expansion, connection - and why our very essence is joy. I’ll share my stories in trying to lean into joy and what I’ve found in my adventures. 

We’ll talk about some of the benefits of leaning into Joy. And how joy is different than toxic positivity and very different from spiritual bypassing. 

I’ll give you 3 of my favorite ways to access and nurture joy in our every day lives. 

I make the case for meditation as an access point for joy. 

We’ll talk about how joy really doesn’t feel safe to feel sometimes. And how we can savor and enjoy the expansion by leaning into a practice of gratitude. 

I’d love to know your experiences with joy and what tools you use to lean into this complex and expansive felt sense?

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Website: www.rashmischramm.com

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Email me at Rashmi@RashmiSchramm.com