Episode #3 - Stress! The brain heart connection and how stress effects us
Sep 03, 2019•23 min•Season 1Ep. 3
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Episode description
Stress is a HUGE topic! In this podcast I have broken down why we put ourselves under stress and how we can help ourselves to decrease our stress levels. I also speak about how it impedes our fat loss efforts and touch on supplements and other daily habits that can help us deal with stress.
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