Are you ready to break free from old patterns and unlock your highest potential? In this episode of INHABIT, host Alessia Citro sits down with transformational guide and certified NLP master practitioner Alexus Rae Lopez for a powerful conversation on subconscious healing, emotional freedom, and personal transformation. Listeners will learn how aligning the conscious mind, unconscious mind, and higher self can create rapid, lasting change—without years of struggle. Alexus shares her inspiring jo...
Jul 17, 2025•1 hr 11 min•Season 3Ep. 200
Struggling to break free from shame, self-doubt, or the weight of your own story? In this episode of INHABIT, host Alessia Citro sits down with Marsha Vanwynsberghe—NLP trainer, bestselling author, speaker, and podcast host—to explore how vulnerability and reframing your narrative can transform even the most challenging experiences into powerful fuel for growth. Listeners will learn how to move from victimhood to empowerment, harness the power of subconscious beliefs, and finally step into their...
Jul 10, 2025•55 min•Season 3Ep. 199
Struggling to break free from the all-or-nothing mindset that sabotages your health goals? In this episode of Inhabit, host Alessia Citro sits down with holistic nutrition health coach Laura Banks to unpack the perfectionism trap and reveal how to build sustainable, healthy habits that actually stick. Listeners will learn why ditching restrictive diets and embracing a balanced, mindful approach to food is the real secret to lasting wellness. Laura, a certified holistic nutrition coach, shares he...
Jul 03, 2025•56 min•Season 3Ep. 198
Feeling weighed down by family expectations or struggling to put yourself first? In this episode of INHABIT, host Alessia Citro sits down with Alexis Frank, a dynamic life coach for eldest daughters and a trailblazer in personal empowerment. Together, they unpack the “eldest daughter wound,” exploring how birth order, cultural pressures, and people-pleasing can keep women stuck in cycles of over-responsibility and self-doubt. Listeners will walk away with practical tools for setting boundaries, ...
Jun 26, 2025•54 min•Season 3Ep. 197
Struggling to juggle your business, family, and personal growth without burning out? In this episode of INHABIT, host Alessia Citro sits down with productivity and systems expert Diana Lunzer to reveal the real secrets behind achieving harmony as a founder, parent, and ambitious human. Listeners will learn how to move from chaos to clarity with practical strategies for time management, digital organization, and intentional living. Diana, a certified Notion consultant and two-time founder, shares...
Jun 05, 2025•48 min•Season 3Ep. 196
Are you ready to break through self-doubt and step boldly into your power? In this episode of Inhabit, host Alessia Citro sits down with Kristin Ericksen—peak performance coach, keynote speaker, and founder of Break Free, Make It Happen—to uncover the secrets of unstoppable women. Listeners will learn how to overcome analysis paralysis, build unshakable confidence, and harness clarity, courage, and resilience to achieve their biggest goals. Kristin draws on over 25 years of experience as a celeb...
May 29, 2025•55 min•Season 3Ep. 195
What if the bravest thing you could do is walk away from everything you thought you wanted? In this episode of Inhabit, host Alessia Citro sits down with bestselling author and marketing strategist Katherine Rose Woller to explore the power of self-trust, intuition, and choosing yourself at life’s biggest crossroads. Listeners will uncover how to break free from perfectionism, tune into their intuition, and make courageous decisions—even when the world expects otherwise. Katherine shares her raw...
May 22, 2025•47 min•Season 3Ep. 194
Struggling to build a community that truly lights you up—or wondering how to pivot when your current path no longer feels right? In this episode of INHABIT, host Alessia Citro sits down with community-building expert and business strategist Haley Westfall to unpack the real stories behind reinvention, intentional growth, and authentic connection. Listeners will learn how to navigate career pivots, cultivate meaningful relationships, and create thriving communities, whether online or in-person. H...
May 15, 2025•45 min•Season 3Ep. 193
Struggling to stick with new habits or feeling overwhelmed by self-improvement? In this episode of INHABIT, host Alessia Citro sits down with Paul Levitin—podcaster, public speaker, and coach behind the “Change Made Easy” podcast—to reveal why making hard things easy is the real secret to lasting change. Listeners will learn how to break free from perfectionism, overcome overthinking, and finally build habits that actually stick. Paul shares his EASIER framework, a practical roadmap for creating...
May 08, 2025•44 min•Season 3Ep. 192
Are you struggling to raise confident, resilient kids in a world dominated by social media and constant comparison? In this episode of INHABIT, host Alessia Citro welcomes back Dr. Jenn Chrisman—psychologist, coach, and integrative wellness expert—for a candid conversation on parenting, self-mastery, and healing. Together, they unpack how to help children develop authentic self-worth, navigate the pressures of digital culture, and break generational cycles. Listeners will gain practical strategi...
May 01, 2025•51 min•Season 3Ep. 191
What if true healing means embracing every part of yourself—mind, body, and soul? In this episode of INHABIT, host Alessia Citro welcomes Dr. Jennifer Chrisman, doctor of clinical psychology, functional nutritionist, and integrative holistic health practitioner. Together, they explore what it really takes to move beyond surface-level solutions and step into authentic, embodied transformation. Listeners will hear how Dr. Jenn’s own health crisis inspired her to return to school for a master’s in ...
Apr 24, 2025•52 min•Season 3Ep. 190
What does it take to break generational cycles, defy impossible odds, and build lasting wealth from scratch? In this episode of INHABIT, host Alessia Citro sits down with Yamu Camara—CDC data scientist, real estate investor, and founder—to uncover the extraordinary journey from a small village in The Gambia to financial freedom in America. Listeners will be inspired by Yamu’s resilience, learn how she overcame trauma and cultural barriers, and discover practical strategies for building wealth th...
Apr 17, 2025•1 hr 17 min•Season 3Ep. 189
Are you ready to redefine success and embrace your authentic self? In this episode of INHABIT with Alessia Citro , Alessia sits down with Kaitlin Anthony, transformational coach, speaker, and founder of The Beam Life, to explore how to break free from societal expectations and live boldly. Known for her rebellious yet relatable style, Kaitlin shares her journey from a celebrity stylist and Ironman athlete to a coach empowering ambitious women to find fulfillment beyond the grind. Listeners will ...
Apr 10, 2025•1 hr 1 min•Season 3Ep. 188
Are you ready to uncover the emotional and behavioral roots of financial stress? In this episode of INHABIT with Alessia Citro , Alessia sits down with TEDx speaker, certified money coach, and founder of Dave Won and Company, Dave Won. Together, they explore why traditional budgeting and financial strategies often fail to address the deeper issues behind money struggles. Listeners will learn how subconscious drivers like approval, control, and comfort shape financial behaviors—and how to break f...
Apr 03, 2025•58 min•Season 3Ep. 187
Are you struggling to find balance between your personal life and professional ambitions? In this episode of INHABIT with Alessia Citro , HR strategist and certified career coach Brie Johnson returns to share her wisdom on navigating the complexities of entrepreneurship, family life, and personal growth. With over 15 years of experience in human resources and corporate communications, Brie offers practical strategies for creating harmony in your life while scaling your business. From redefining ...
Mar 27, 2025•57 min•Season 3Ep. 186
Are you ready to redefine leadership and align your work with your purpose? In this episode of INHABIT with Alessia Citro , Alessia sits down with her friend of 25 years and former colleague, Casey Calkins. Casey is a former tech sales leader turned executive coach and small business advisor who explores the intersection of authentic leadership, burnout recovery, and personal alignment. Casey shares her journey from corporate success to coaching, offering listeners actionable strategies to lead ...
Mar 13, 2025•51 min•Season 3Ep. 185
Do you ever feel stuck in fear or weighed down by the pressure to achieve? In this episode of INHABIT with Alessia Citro , Alessia shares a deeply personal reflection on how reconnecting with faith and humility is helping her move past fear and self-doubt. Through candid storytelling and heartfelt insights, she explores the challenges of chasing worldly success and how shifting her focus back to God is bringing her clarity and peace. Alessia introduces the Litany of Humility, a powerful prayer h...
Mar 11, 2025•14 min
Are you ready to take control of your health, habits, and success? In this episode of INHABIT with Alessia Citro , Alessia sits down with Nikki Corbett, host of the Round Two Podcast and a seasoned leader with over 15 years of experience in corporate roles and startups. Together, they dive into the intersection of health, fitness, and entrepreneurship, sharing actionable strategies to help you optimize your body and mind for peak performance. From biohacking and hormone health to the transformat...
Mar 06, 2025•1 hr 1 min•Season 3Ep. 183
Are you truly vulnerable, or are you just being transparent? In this episode of INHABIT , host Alessia Citro unpacks the profound difference between transparency and vulnerability, sharing how understanding this distinction can transform your relationships, self-awareness, and personal growth. Drawing from her recent experience at Rebecca Cafiero 's Inner Circle Mastermind and insights from Enneagram expert Tracy O'Malley, Alessia explores how vulnerability requires raw honesty, while transparen...
Mar 04, 2025•20 min•Season 3Ep. 182
Reinvention can feel intimidating, but it’s also the key to unlocking your most fulfilling and creative life. In this episode of INHABIT , host Alessia Citro sits down with Tracy Matthews, a creativity, branding, and reinvention expert, bestselling author, and host of the Thrive by Design podcast. Together, they explore the art of pivoting with purpose, overcoming fear, and embracing change to create a life and business that truly align with your passions. Listeners will gain actionable insights...
Feb 27, 2025•1 hr 1 min•Season 3Ep. 181
Struggling to believe in yourself or make affirmations work for you? In this episode of INHABIT , host Alessia Citro re-airs one of the podcast’s most downloaded episodes, diving deep into the science and spirit of affirmations. Alessia explores how affirmations can rewire your brain, boost self-confidence, and help you manifest your goals. Listeners will learn practical strategies to make affirmations feel authentic, backed by neuroscience and metaphysical insights, and discover how to build th...
Feb 25, 2025•15 min•Season 3Ep. 180
Motherhood, identity, and personal growth take center stage in this heartfelt episode of INHABIT with Alessia Citro . Joined by Kelly Kirk, a former mortgage industry professional turned podcast host of Reclaiming Your Hue , Alessia and Kelly explore the profound identity shifts that come with becoming a mother. Kelly shares her journey of leaving a high-profile career to align with her true purpose, offering listeners a raw and relatable look at navigating change, shedding ego, and embracing th...
Feb 20, 2025•56 min•Season 2Ep. 179
Ever feel like you’re living for everyone else and wondering when it’s your turn? This episode features a conversation with Lori Lisai, a human design guide, retreat host, and former educator who’s on a mission to help women in midlife rediscover their spark. We dive into all things human design—what it is, how it works, and why it’s such a game-changer for making decisions that actually feel good. Lori also shares how this ability can help you navigate perimenopause, redefine your purpose, and ...
Feb 13, 2025•55 min•Season 2Ep. 178
Can your birth date and name hold the key to unlocking your wealth potential? In this fascinating episode, money mindset expert Keshia Tucci reveals how numerology, neuroscience, and manifestation work together to break through financial barriers. Discover why 95% of your life stems from beliefs and thoughts, while only 5% comes from action – and what this means for your money mindset. Keshia, a transformative life coach from South Africa, shares powerful insights about how controlling energy ca...
Feb 06, 2025•52 min•Season 2Ep. 177
Can success and joy coexist, or are we destined to choose between achievement and happiness? In this episode of Inhabit with Alessia Citro, former police detective turned conscious leadership coach Andrea Parker challenges the notion that grinding is the only path to success. Through powerful stories and practical insights, she reveals how incorporating more fun and joy into our lives can actually lead to greater business success and personal fulfillment. Drawing from over a decade of experience...
Jan 29, 2025•55 min•Season 2Ep. 176
From MTV wardrobe stylist to successful gym owner, Alli Arruda's journey is anything but conventional. After losing her brother at 18, she transformed her grief into a passion for fitness that would later become her life's work. In this raw and inspiring conversation, Alli shares how she opened her dream gym just months before COVID hit, navigated multiple shutdowns, and emerged stronger than ever. She opens up about creating “positive propaganda” environments, building an intimate 100-person ne...
Jan 09, 2025•48 min•Season 2Ep. 175
In this special birthday episode, recorded on her 39th birthday, Alessia Citro shares two transformative exercises to help listeners plan an intentional 2025. The first exercise guides you through a reflective year-end review, helping identify patterns in both successes and challenges from the past year. The second focuses on strategic planning, teaching listeners how to break down big goals into actionable steps. Alessia shares her personal insights, including her goals for turning 40 - from ge...
Dec 20, 2024•22 min•Season 2Ep. 174
In this mind-expanding episode of INHABIT, host Alessia Citro sits down with money coach Hannah Bier for a powerful conversation about recreating our relationship with money from the inside out. Hannah shares groundbreaking insights about how our early experiences with love directly mirror our current relationship with money, and why true abundance requires healing emotional blocks rather than just chasing higher numbers. Through fascinating concepts like "soul money numbers" and the wisdom of h...
Dec 13, 2024•57 min•Season 2Ep. 173
In this powerful episode of INHABIT, host Alessia Citro sits down with Dr. Emily Jacobs, a former nurse turned leadership coach and founder of Empowered Moms, for a raw and honest conversation about breaking generational cycles and redefining motherhood. From challenging the "busy badge of honor" mentality to practical advice about kids' activities and birthday parties, Dr. Jacobs shares vulnerable insights and actionable strategies for mothers who want to pursue their dreams while raising child...
Dec 04, 2024•47 min•Season 2Ep. 172
In this powerful episode, trauma nurse turned relationship expert Jillian Riddell shares her journey from near-divorce to deep connection and provides practical tools for emotional awareness and relationship growth. From understanding baseline emotions to scheduling intimacy, this conversation offers actionable steps for anyone looking to strengthen their relationships and emotional intelligence. About Jillian: Jillian Riddell's life has been marked by profound personal transformation, shaped by...
Nov 22, 2024•1 hr 7 min•Season 2Ep. 171
