This Is Your Second Chance: Stay Present For It - podcast episode cover

This Is Your Second Chance: Stay Present For It

Dec 23, 202217 min
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Episode description

It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the moment when our minds keep drifting to what’s happening next week, or what occurred 10 years ago? That’s what this episode is about.


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