A quick intro💜 This is Infinity Within — the unfiltered space for breaking trauma cycles and rebuilding from the inside out. I’m Nita. Trauma recovery expert, speaker, and survivor of five decades of codependency, narcissistic abuse, and toxic, evil relationships. I didn’t read this in a book — I lived it, realized I didn't want this to be the life that I lived or my legacy, and I made the courageous decision to heal. Piece by piece out of the darkness of a soul lost, adrift and disconnecting f...
Jul 02, 2025•58 sec•Season 5Ep. 1
In this episode we discuss everything about toxic relationships and toxic people. How do I identify it, what behaviors are included in a toxic person's repertoire that they shove up on us and expect us to deal with and how do we identify it and remove ourselves from the path of these people? What is the key to dealing with toxic people and do we even have to deal with them? #toxic #narcissistic
Oct 25, 2024•36 min
Showing up in your life to just show up doesn't mean you're actually going to light up your soul's light and produce the results that you want for your life. If we just go through the act of checking each box everyday we are never going to create the life for ourselves that are deepest desires are dreaming of. We have to start looking at how we are showing up authentically trying to create the life that we want. If you are coming at your dreams through your lens of trauma, survival, emotional em...
Jun 01, 2024•35 min•Season 5Ep. 76
How much of your life are you going to invest in hurt and pain? How much of your life have you spent chasing and serving and honoring all of the abusers around you instead of learning the skills to honor yourself and stand up for yourself? What would it take for you to begin turning towards your own light? Would it take the abuser to hit you? I remember saying it's over when he hits me, but a covert narcissist will never hit you, they will take you right to that edge only to pull back because th...
May 26, 2024•29 min•Season 5Ep. 75
Red, Yellow, Green WTF does it all mean!?!? Relationships can be toxic, safe, and often confusing when we are disconnected from ourselves. Such as when we're recovering from abuse In today's episode Nita shares insights and clarifications on the warning signs people give off when communicating and why it's important to trust what they show you. As a codependent, you may have learned that love and abuse go hand in hand and don't have a basis for a healthy safe relationship. An abuse victim may ha...
May 19, 2024•35 min•Season 5Ep. 74
In episode 73 Nita discusses how we know who stays and who needs to be shown the door in your life. Take a good look at your life and find the ability to witness your weaknesses so that you can heal and grow in ways that separate you from abusers and create healthy skills that keep you from allowing new abusers into your life. #podcasting #narcissistic #healing #codependency
May 12, 2024•16 min•Season 5Ep. 73
When you are stuck in a repetitive thought pattern or believing there are no options or opportunities for you this episode will challenge you and teach you how to acknowledge with honesty where you are standing in the footprint of the life that you're living. You are worthy of all of your dreams and yet you will never attain all of your dreams if you do not begin addressing and acknowledging what's happening to you in your life and why it's happening to you. All of the power to change your life ...
May 04, 2024•12 min•Season 5Ep. 72
Trust me I know that it sounds strange when I say that how you handle a bully is a direct reflection of your own authenticity but tune in to this important conversation about your role in your own life. Your role in your life and how authentically you show up for yourself determines the energy ripples that you put into the world around you. If you do not stand up for yourself in a situation where somebody is being mean, cruel, psychologically tormenting, gaslighting, abusive, or just rude it chi...
Apr 21, 2024•20 min•Season 5Ep. 71
Can you manifest your wildest dreams while living a life that lacks a representation of authentic you? Mmmnnn no. You also will not be able to feel the universal beauty of manifesting anything off your vision board if you are not getting your hands dirty doing the work, or if you are living amidst lies. The results of manifestation come from great genuine authentic action and alignment with your directive self, the universal laws, and require you to be in a safe and healthy environment within yo...
Apr 13, 2024•22 min•Season 5Ep. 70
You've got to understand what happens in breaking the cycle of abuse. You don't get to keep all the relationships you have right now AND build a healthy, safe, respecting, trauma healed life. Why? Because many of the people in your current life are toxic AF and you've got to start getting real about your role in creating the vision of your new life and getting to actualize it. #healing #trauma #narcissistic #abuse #recovery #inspiration #domesticabuse #generationalhealing
Apr 07, 2024•23 min•Season 5Ep. 69
If you want to repel narcissists and toxic people you have got to get uncomfortable. By uncomfortable I am specifically talking in this episode about that space where we begin to set boundaries and create self love and self-respect within us. Once we start to do that for ourselves, a narcissist, or abuser/toxic personality is going to not understand this. Eventually they will not be able to be around you because you will no longer feed the insatiable hungers within them. The more that you set bo...
Mar 31, 2024•21 min•Season 5Ep. 68
Beginning your healing journey can be very frightening. In this episode Nita walks you through the investment stages of healing. It is really crucial that if you want to change the reality of living in trauma, survival mode, being activated by your lizard brain and staying in fight, flight, freeze, or fawn that you learn how to invest in yourself. What is the investment? It is your time, intention, dedicated behavior building, accountability and financial resources dedicated to unlearning the tr...
Mar 23, 2024•24 min•Season 5Ep. 67
In this short episode Nita talks about having to take a break in order to honor herself and focus on the divorce that she has worked so long and so hard towards. It's not an easy task to learn to honor yourself and connect within your needs, heart, soul, spirit.. yet it is going to be the greatest journey of your life. Believing in yourself will bring you the greatest joy you've ever experienced. It will open doors you never knew existed within you. Nita's hope is that you prioritize and honor y...
Mar 22, 2024•12 min•Season 2Ep. 15
In this episode Nita discusses why we are conditioned to accepting red flags from people. Why we put ourselves in dangerous situations with dominant, abusive, narcissistic personalities over and over and over again and feel very confused when they hurt us. We should be confused because what people are doing to us is evil and awful! However, at some point if we want the behavior to stop we have to look at what we are normalizing and why we are normalizing red flags and treating them as though the...
Mar 16, 2024•23 min•Season 5Ep. 66
You are not crazy! You are not invisible! You are not worthy of being treated the way you are being treated and you have the right to step out of the story line you are living in right now. In this episode Nita discusses how it feels when we've given our power of self identity to another person and the mistreatment becomes overwhelming to our system. How do we create space for ourselves and build a life without the very person/people who hurt us so deeply? ...one step at a time, that's how...
Mar 10, 2024•18 min•Season 5Ep. 65
In this episode we discuss why your spiritual side is so vital to the life of your dreams. The disconnection of our spirit from our soul, our soul from our spirit and both from our mind/body connection deeply keeps us locked in survival patterns and behaviors where we evidence to ourselves that we are lacking and have a low worth or value. A spiritual bypass is another way of coping with pain and putting invisible defense mechanisms (automatic survival pattern) into play to prevent us from feeli...
Mar 03, 2024•20 min•Season 5Ep. 9
Nita challenges unhealthy social media culture that shames trauma victims for being a victim. Controversial and important this coaching session will explain why it is necessary to start your healing journey at the very beginning; admitting you've been hurt, that you are a victim of a trauma and that no amount of shame from bullies and wanna-be's will ever change that fact. You are the only one who can go through your healing journey and no one, absolutely no one gets to shame you, guilt you, kee...
Feb 25, 2024•30 min•Season 5Ep. 9
A lifetime of trauma I can teach you to normalize red flags it can even make you believe a red flag is a green flag and that you're safe and comfortable. Things that mimic a toxic childhood, an unstable childhood, an emotionally stunted childhood feel right and normal however they are damaging and hurtful. They're the very things that our soul has always known is wrong but just lacked the strength and conviction and knowledge of self-awareness to be able to affect change in our own circumstance ...
Feb 18, 2024•33 min•Season 5Ep. 8
A conservation about intention and the power of recognizing that when we begin to live our life for ourselves instead of for everybody around us our life begins to take shape in the way that we are teaching and challenging ourselves to be true to our intuition. We're born with an innate rightness to self however those who have been subject to early childhood, childhood neglect or abuse and a lack of unconditional acceptance, understanding and love were taught and conditioned and trained to ignor...
Feb 11, 2024•36 min•Season 5Ep. 7
Invest two minutes in building your self belief and self confidence in the journey within you.
Feb 04, 2024•2 min•Season 5Ep. 5
True change began when I acknowledged that something had to change... #healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jan 28, 2024•24 min•Season 5Ep. 5
A conversation to challenge the repetitive processes that are keeping you from the possibility and potential of the life you want to be living. #healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jan 21, 2024•33 min•Season 5Ep. 4
Don't miss this episode that reveals a link between emotional suppression and physical illnesses. Once a month during 2024, Nita will share powerful books that played a crucial role in her recovery. #healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜
Jan 13, 2024•38 min•Season 5Ep. 2
Nita shares from her own experience her top 3 things that get you leveling up and moving towards actioning your healing journey. You are ready for this bold 3 part plan to put you on a path of healing like never before. Invest in your future today by healing the trauma of the past. You are worthy of doing the work to heal. #mentalhealthsupport #healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #...
Jan 06, 2024•33 min•Season 5Ep. 1
This is it! This is our primer for a successful 2024 of finding our purpose and igniting our passion to do whatever we need to do individually to heal our wounds and begin to no longer live life through the lens of our trauma. This is a powerful year-end episode that will motivate and help you align to your step one walking into 2024 and actioning authentic healing. #healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness...
Dec 31, 2023•33 min•Season 4Ep. 11
Blessings. At Christmas time when we are struggling to see the good things in our lives we need to go back to the basics of understanding how our lives are filled with blessed moments. Training your mind to see the good, recognize the good and feel the blessings will empower a resounding wave of powerful energy within you that cements you to your core spirit of worthiness and value as an individual. You are blessed... Now let's learn to recognize these blessings and let the goodness fill your Ch...
Dec 23, 2023•45 min•Season 4Ep. 10
In this episode we explore why some people seem to tap into Christmas spirit and exude it relaxed and carefree while others frantically Chase and people please the season away having nothing but exhaustion and hurt feelings to show at the end just being thankful they survived it. How does our trauma impact the beauty and miracle that flows so freely at Christmas time? Join Nita in this open and impacting episode of our December Christmas coaching work. #healingjourney #healingtrauma #narcissist ...
Dec 15, 2023•34 min•Season 4Ep. 9
How to set and hold boundaries to respect and honor yourself during the Christmas season and all year through. Let's get real boundaries are uncomfortable if we weren't raised by parents who taught and respected our boundaries. If we were raised in unhealthy environments boundaries can be downright devastating and stall us out from living the life that were meant to live and further deplete our bucket of energy and view of our self-worth. In order to have the Christmas that you want to have and ...
Dec 10, 2023•48 min•Season 4Ep. 8
Each week through December Nita will help you create ways to thrive through honoring yourself by intentionally prioritizing and aligning to the discovering and budding authentic YOU. May this be the first Christmas where you truly put YOU in front of every decision that is made 🎄🤗 As recovering codependent, abused, people pleasing, self loathing, enmeshed it is going to be a very foreign idea that learning how to prioritize you during Christmas is actually going to create a healthier and happi...
Dec 03, 2023•39 min•Season 4Ep. 7
I used to think that self-care was getting the coffee I wanted on the way home from a busy day of volunteering and then I expanded my thought pattern to believing it was a bubble bath with a book and a scented candle and no interruptions. But my nervous system needed something more from me and the trauma work I was doing with a specialized psychodynamic therapist taught me that self-care was a much deeper actioning belief system then I had ever been exposed to before. Self care not only included...
Nov 24, 2023•35 min•Season 4Ep. 6
