how running helps my mental health
Jan 16, 2022•22 min•Season 1Ep. 29
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Episode description
HAPPY SUNDAY, EVERYONE!! This Sunday, Catherine talks about how running helps her mental health and how her perspective changed from "running because she wanted to lose weight, to running and walking to feel good." You might be experiencing the same problem that she experienced before so, this will help you to avoid them. Enjoy your day!! (Atomic Habits by James Clear)
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