In Your 20s - podcast cover

In Your 20s

Catherine Sayo podcasters.spotify.com
Stuck in your bed and feeling like a rotten tomato. But also sometimes, feeling like the most confident person on earth. That's how I define my 20s. Listen to this podcast as we talk about struggles, relationships, friendships, and just all the random things we feel in our 20s.
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Episodes

my crush for 6 years

to be honest, i didn't learn that much from my crush for 6 years, but i thought it was still a good experience because after him, i never had a crush on someone for that long anymore. i also never had the same crush like that anymore; maybe because it's high school and i didn't have much problems. i thought i'd share my story about the guy that i liked for 6 years, and just reflect on how and where i am now after that 6 long years.

Feb 06, 202217 minSeason 1Ep. 33

my college experience!

hi, i'm already a 3rd year college student and here are my stories about college. stories about friendship, lovelife, and things i wish i'd known in college. when i was in senior high, i was so excited because i had my own expectations of what college should look like. I WAS DISAPPOINTED but at the same time, i learned how to deal with problems and i also learned a lot more than about our school lessons. so, i thought i'd share with you guys all these lessons and there are more but here for now ...

Feb 05, 202220 minSeason 1Ep. 32

first date story

when i was in senior high, there was a guy who i never really talked to. when we graduated from senior high, i was surprised that he chatted with me on facebook because we never really talked before. i thought this was a funny story because i had no experience with dating when this happened so, i was so anxious and i didn't know what to do. for this episode, i'll also reflect on what i've learned from that date.

Jan 30, 202223 minSeason 1Ep. 31

relationships

hey, listeners!! i've missed u guys :( i was doing a lot of resting because i'm preparing for our finals and i did a lot of thinking. i've been also really enjoying my new routine. for today's episode, i'll talk about relationships and what is needed for a relationship to work. i have always been the person who doesn't reflect on what i like in a guy. so, i thought i'd be also cool to reflect.

Jan 23, 202218 minSeason 1Ep. 30

how running helps my mental health

HAPPY SUNDAY, EVERYONE!! This Sunday, Catherine talks about how running helps her mental health and how her perspective changed from "running because she wanted to lose weight, to running and walking to feel good." You might be experiencing the same problem that she experienced before so, this will help you to avoid them. Enjoy your day!! (Atomic Habits by James Clear)

Jan 16, 202222 minSeason 1Ep. 29

fear of being vulnerable :(

Hey! This Sunday, Catherine will be more personal and she'll talk about vulnerability and why it's hard for her to open up. This isn't just about being vulnerable to a potential lover but also to her family and her friends. (The power of vulnerability by Brene Brown on YouTube) (Words on Bathroom Walls by Julia Walton) (500 days of summer Dir. Marc Webb) HAPPY SUNDAY, EVERYONE!

Jan 09, 202224 minSeason 1Ep. 27

reading my journal #2

Vacation is over, indeed. For today's episode, Catherine will read her journal (the last page) and she'll read her reflection for the year of 2021. She'll read her last entry for 2021 so it's definitely going to be emotional. She's still in the phase whereas she's encouraging everyone to make a journal so, forgive her. Last year, Cath overshared and burped a lot, but more than that, she gave you lessons and learnings too. She's going to share all her reflections and what she will leave in 2021.

Jan 02, 202234 minSeason 1Ep. 27

christmas and new year's resolution with my little cousin

This is gonna be my last episode for this year. I'm gonna be seeing y'all next year!! For my last episode, I'll talk about a lot of things but mainly about new year's resolution and why it's cool to have them and stick with them. I will also talk about the importance of not spoiling the existence of Santa Claus to kids, and why we should let them discover for themselves that he's not real (or they're just your parents). I just want to thank YOU for being a part of my 2021, which is a memorable y...

Dec 22, 202146 minSeason 1Ep. 26

romanticize your life

Listen, 2021 is about to end and Catherine wants you to romanticize your life more next year! Take pictures, take everything slowly-- drinking your morning coffee while doing your laundry. Now, Catherine knows that it's not an easy thing to do, since you've been seeing these things everyday, you've been doing these chores for your mother knows how long when. So, for today's episode, Catherine will share 7 things that will help you romanticize your life more! Note: It's not gonna be easy and not ...

Dec 19, 202121 minSeason 1Ep. 25

pretty privilege + beauty standards + body types + fashion

I think that I have to talk about body types and fashion because one of the things that hinders someone to have a good access to fashion is their opinion to themselves and the opinion of other people (sucks). Pretty privilege started to become the talk of the town when TikTok happened, and people started to share their stories and experiences. I think that I just have to say something about this--body types and fashion because I've been seeing people commenting on other people's outfits, even if...

Dec 14, 20219 minSeason 1Ep. 24

time is passing so quickly these days...

Wow, time is passing so quicky when you're just inside your home. It could totally affect your mental health by thinking that every single day is just the same. Catherine assures you that you're not the only person who's experiencing this, because she also thinks that time passes too fast. It's sad to feel that everyday is just the same, but don't worry! It is not. You can always find a new hobby-- playing a guitar, finally starting a journal, medidating, and so much more! For today's episode, C...

Dec 12, 202122 minSeason 1Ep. 23

sunk cost fallacy

Happy Monday, listeners! Do Catherine a favor and get rid of clothes that you won't wear anymore. This might sound like an educational episode (because it is) so, if you find this boring that's okay. But Catherine assures you that it's worth the listen, up until the end. She saw a post on tumblr about sunk cost fallacy so if you want to know what it is and if you're experiencing it right now, feel free to listen! Also, she wasn't able to upload yesterday, which is Sunday because she went to Bata...

Dec 06, 202120 minSeason 1Ep. 22

i was apolitical

For today's episode, let's dive in with the Marcoses and Duterte's administration. Should we vote for them? For today's episode, let's also talk about what really happened with Duterte's war on drugs. Now that his 6 years of service is about to end, Filipinos shoud get to know all the candidates, in a more deeper level. But Catherine was apolitical and she doesn't care about the government, but when she got to college and when this pandemic happened, she realized that her vote is not just for he...

Nov 28, 202117 minSeason 1Ep. 21

as i grow older, i realize that...

As we grow older, we realize that it's okay to have less friends and grow with them, and being perfect won't make someone stay. Catherine will talk about some things that she learned in her 20's. Happy 20th episode and thank you for listening! Grow grafefully everyone!

Nov 25, 202123 minSeason 1Ep. 20

arguing with parents

Tw: Eating disorders. Happy Sunday, everyone! Catherine shares her story when it comes to her relationship with her parents, with the mix of her anxiety and body dysmorphia. Also, this is not done yet because there's a construction outside their house :( she'll definitely continue this talk one of these days, but she dives in with parents and why we argue with them, which she have a lot of experience. Hope you're having a great night or day!

Nov 21, 202123 minSeason 1Ep. 19

taylor swift and why i love her to the bone

Catherine is a Swiftie for a long period time. Until now, she's still a Swiftie. For today's episode, Catherine talks about how she became a Swiftie and her childhood memories. She also sings some of her favorite Taylor songs which would probably be annoying in your ears. This Sunday, she dives in with her favorite songs in all her albums! Well, she also adds some issues that women in the music industry are facing. Do you like a raw episode of Catherine talking or should she add a background mus...

Nov 13, 202132 minSeason 1Ep. 18

to the person who can't let go of relationships and friendships

Happy Sunday, listeners! I hope you are enjoying this weekend :) Catherine's so happy to say that she have a new episode! Today, Catherine dives in with friendships and relationships. She also talks about why it's important to stay away from "friends" who are belittling your dreams and future.

Nov 07, 202122 minSeason 1Ep. 17

marriage

Hey, listeners! Finally, a new episode from Catherine! Catherine have been really busy because of schoolworks but here she is now, with a new episode. Today, Catherine dives in with marriage and if she wants to get married with the person that she loves or not. She also talks about why marriage is more than just a paper. Since she's being generous, she also talks about her parent's marriage! Hope you have an amazing week! *The audio quality sucks* *Her late night thoughts on marriage*

Oct 31, 202129 minSeason 1Ep. 16

falling in love in the midst of pandemic

Are you in love? For today's episode, Catherine dives in long distance relationship and why she's ready to be in a relationship again. She also talks about love, and why it's okay to fall in love in the midst of pandemic.

Oct 23, 202117 minSeason 1Ep. 15

online class and anxiety :(

Admit it or not, online class really cause students to have anxiety. For today's episode, Catherine talks about her own experiences with anxiety while facing her monitor, and the differences between online class and face-to-face. If you are studying in this kind of modality, pat yourself on the back!

Oct 17, 202121 minSeason 1Ep. 14

reading my journal!

"Is she really going to read her diary for her bonus episode?" Yes. She knows. So boring. Catherine started her journal way back 2020 when she was 19 years old. For today's episode, Catherine reads her journal and reveal all the things that she'd been through, when she was just 19 years old. She also reveals her full name for today's bonus episode.

Oct 12, 202126 minSeason 1Ep. 13

politics

Now that the election is about to come, Catherine talks about the importance of voting. She also dives into her political stand, and the president that she will be voting. Vote wisely and don't let anyone buy your vote, because the equivalent of that small amount is 6 years or more of paying their debts.#LetLeniLead2022

Oct 09, 202127 minSeason 1Ep. 12

body dysmorphia & eating disorder

Catherine shares her experiences with body dysmorphia and eating disorder. When she was in senior high, she convinced herself to lose weight but when she did, she still felt fat. For today's episode, she also dives into people who comment on someone's body.

Oct 03, 202112 minSeason 1Ep. 11

tea!

Catherine is single for 18 years and when she got to a toxic relationship at 19, it really was hard for her to get back and be herself again. Today, she dives into love bombing and why it's important to save for yourself if you're in a relationship. Knowing your worth and leaving a toxic relationship is the best thing ever, hang on there.

Sep 26, 202129 minSeason 1Ep. 10

REGISTER TO VOTE!

Now that election is about to come, the registration is also coming to an end. Luckily, it's extended until September 30, 2021. Register now! Don't procrastinate! Your vote matters! Until the next episode! *She talks so fast because of school works she needs to finish*

Sep 24, 20218 minSeason 1Ep. 9

why i decided to become a journalist

Life is full or twist and turns. Looking back to when Catherine was still in junior high, she decided that her faith is to become a teacher. However, when she was choosing a course to take in college, she decided that she wants to become a journalist or a broadcaster. For today's episode, she talks about how important it is to follow your heart and not what people expect you to become.

Sep 19, 202120 minSeason 1Ep. 8

stories of women online

For this episode, Catherine read stories of strangers online and why they remained single or in a relationship. She also talks about her life experiences and why there's nothing wrong if you don't want to be in a relationship.

Sep 12, 202116 minSeason 1Ep. 7

uhm... my film recommendations!

It's raining! For today's bonus episode, Catherine talks about film recommendations and why you should watch them. 1. Pride and Prejudice 2. Grave of the Fireflies 3. Nightcrawler 4. Brooklyn 5. Mary and Max 6. Lady Bird 7. Before Sunrise 8. Little Women. She also talks about why these movies are close to her heart.

Sep 08, 202117 minSeason 1Ep. 6

[art series] the art of protecting your peace

As someone who belonged in big groups and someone who experienced being a total people pleaser, Catherine talks about the art of protecting your peace and why it is important. It is very freeing to just be yourself no matter where you go.

Sep 05, 202112 minSeason 1Ep. 5

how to be unbothered

You might be asking why Catherine is so unbothered and today for her bonus episode, she will share the secret ingredients to be unbothered.

Sep 01, 202127 minSeason 1Ep. 4
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