Ep 53: Alex Effer - Ways to Facilitate New Movement Patterns
Nov 08, 2022•1 hr 5 min
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Episode description
I had a great discussion with Alex Effer on principles of movement, hip orientation, how your relationship with the ground influences how you produce force, how breathing affects specific movement patterns, and much much more!
You can find more of Alex's content and get in touch with him below:
Instagram: @alex.effer
Website: resilientrehab.com
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