EP 41: Mental Minute - Anchoring Your Focus
Episode description
On this mental minute, I touch on the subject of having an anchor in your routine. That s the one thing you go back to "clear the slate" after a poor pitch. swing or play.
Give this a listen to help give you some ideas on how to stay IN THE ZONE!
Additional Notes:
This idea was originally introduced to me by Heads Up Baseball and Heads Up Baseball 2.0 by Ken Revizza and Dr. Tom Hanson
A great example of this from a player is in a video with Evan Longoria (https://youtu.be/eCH4zelZFNk)
Got another mental topic you want me to touch on? Email in at inthezonepodcast123@gmail.com
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Stay In the Zone