In My Own Head

Alexia Antonia Gallien•www.instagram.com

Hey everyone, My name is Alexia Gallien. I am 28 years old and from Louisiana. I've always been an over thinker, someone who always seemed to get lost in her own head. In my 20s I have been on a journey of self, trying to find myself, grow, and heal mentally. It was been a journey that has been weary some days, but incredibly rewarding and life changing. I hope that my words can give you perspective and offer comfort whenever you may need it...Because, What better way to heal, evolve, and thrive, other than talking it out and getting-Out of our own head? Thanks for being here, Lexi

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Episodes

IMOH #7: You Can Do It

Hey everyone, after about a 5 month Hiatus, I have decided to update ya'll on what I have been up to in my life. In this segment, I will share some good news, as I wait for some more news about my journey to Law School. I wanted to encourage ya'll to move to believe in yourself and not only have vision, but do the work to make them come to pass. Life offers us opportunities to truly live and do amazing things, so I challenge you to do what you must, in order to get what you want. As always, than...

Apr 28, 2024•29 min

IMOH #6: Live Your Life

Having regrets, dealing with external issues, wondering if you’ve done enough, can be hard on us all. As the years go by, I can attest that the feeling that I have missed out on my purpose or whether or not the ship as sailed on my own happiness, my own joy, is nothing short of truth of my life, as I can see it. Finding myself in my own head and debating about putting my life on the back burner for any longer brought about a depression and feelings of anxiety, though without regret for those in ...

Dec 10, 2023•26 min•Season 2Ep. 6

IMOH #5: SEARCHING

Hey y'all, Welcome to episode 5 of In My Own Head. I named this segment "Searching" because truly that is what I have been doing in the past couple of months. I have been looking to find pieces of myself that I may have lost or even neglected. I have been tending to my emotional and mental needs, as well as physical. I want you to know that you are not alone in your journeys to finding healing, in whatever way that may come, as long as it is healthy for you. I encourage you to take a listen and ...

Aug 31, 2022•29 min

IMOH #4: Changes

Changes can be tough for us all to navigate through. Is change inherently good? Or is it just cliche for us to accept it, no matter the form that it is in? In this episode I am going to talk about my own changes. I want to share some of my pains, lessons I've learned, and how we can process it all-together.

Mar 27, 2022•35 min

IMOH #3: Dealing with Grief- PART 2

In this episode, I will finish up our conversation about dealing with our grief, while sharing more of my personal experiences with you all. I want you to know that I am an open book. I am willing to share my life with you in this way because I know how some of us may not always feel understood or heard when we are dealing with pressures of our lives. You are not alone and we can get through it. Thanks for being here, -Lexi

Feb 18, 2022•17 min•Season 1Ep. 3

IMOH #2: Dealing with Grief- PART 1

Grief comes in all forms...maybe in the loss of a loved one or friend (whether they have passed on from this life or simply moved away)... perhaps in an attempt at a career path or school choice. In whatever form grief has decided to visit you, I'd like us to take a moment here in this episode and discuss the realities of that in our lives. I'd ask this question of US, "How we can begin or welcome change or grief?" In part 1 of this episode, I will speak about ways in which I am grieving and why...

Jan 28, 2022•23 min•Season 1Ep. 2

IMOH #1: Intro

Hey everyone, My name is Alexia Gallien. I am 26 years old and from Louisiana. In this episode, I want to give you all a little introduction about who I am and some life experiences. In this episode I am covering esteem, mental health, school issues, and more. I hope that you will find comfort in knowing that this podcast is for the not-so-average over thinker, who just can't seem to get out of their own head. Thank you for being here. -Lexi #inmyownhead #theelovinglexi #mentalhealth #empath #lo...

Jan 04, 2022•24 min•Season 1Ep. 1

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