When Anxiety Takes Over, Try This

153: Chelsea sits down for a solo ep to share her recent encounter with anxious thoughts, and practical ways to navigate it, including:

- Taking inventory of your personal surroundings

- Taking inventory of your digital environment

- Understand the root of where it's coming from and what you can control

- Visualizing certainty and leaning into the feeling

- Creating reassuring affirmations

+ more

CONNECT WITH CHELSEA:

Website: chelseariffe.com

IG: @chelseariffe + @nonexpertopinionpod

Email: [email protected]

Work with Chelsea: https://linktr.ee/Chelseariffe

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