5 Ways to Boost Confidence & Improve Self-Esteem

131: Chelsea is back with a solo episode to discuss 5 ways to boost confidence & improve self-esteem, including:

1. Put yourself in situations to shine or excel
2. Observe people who you think are confident, and see how you can emulate
3. Watch your language, and how you speak about others and yourself
4. Start doing, wearing, saying, etc. what you WANT, not what you think others want of you
5. Set boundaries

If you're ready to practice all the above in group setting with like-minded people, while building confidence, shedding old layers, and improving communication (and self-esteem!), join the waitlist for Unfollow the Rules, a 3-day workshop coming mid-October!

Connect with Chelsea:

• 💻 chelseariffe.com
• 📸IG: @chelseariffe + @nonexpertopinionpod
• 📥 [email protected] or [email protected]
• Work with Chelsea: https://www.chelseariffe.com/links

REFERENCES from the podcast:

• Failure tolerance article 
• Unf*ck Your Brain podcast https://podcasts.apple.com/us/podcast/goal-sobriety-habit-formation/id1229434818?i=1000535505725
• BetterHelp referral link
• The Calm Workbook