For the complete list, head over to the show page. I hope and pray that these 10 tips will give you the encouragement you need this year to step into Wellness and all that the Lord has for you! Want to learn more about the At-Home Tribe? Visit us at www.athometribe.com
I recently asked my Tribe ladies what keeps them from finishing 2020 well. Their answers prompted me to realize that many of us don't know how to define WELL and because of that, we don't know how to live like it. Let's talk about it today. Links mentioned: www.athometribe.com
If you're in a season of 'softer', maybe this episode will encourage you, too? You aren't disqualified, friend. Links mentioned: www.athometribe.com Alisa Keeton's Instagram Post Commercial: https://www.facebook.com/NateEatonReporter/posts/3699166843436821
For those who struggle with telling others 'no', this episode is for you. I'm challenging all of us to draw some boundaries where needed so that this Christmas season we can enter into it with JOY and PEACE, not stress and overwhelm. LINK MENTIONED: 20% off of BARK: https://www.bark.us/?ref=737M3VC
Push play on this Scripture reading to reset your thoughts and hearts.
5 weeks from today is Christmas Day. 6 weeks from today is New Years Eve. How are you planning to stay committed to the things you've been called to through the Holidays? Read more over at our show notes at: http://www.wellnesswitness.com/podcast/69
Push play and allow Scripture to reset your thoughts and hearts.
In this episode, I'm discussing the struggle with body image and pride. Wrinkles, stretch marks, cellulite, and other perceived 'flaws' keep us shrinking back, hiding, and playing small. Today, I'm using personal examples and calling you to a higher perspective. Listen and if it blesses you, share with another woman who may need the encouragement, too!
When my heart is overwhelmed, lead me to the Rock that is higher than I. Psalm 61:2
Surrender is not easy. Today we're talking about surrender, times when I've chosen to, times I haven't wanted to, and why it matters. If there is a situation that you are struggling to lay down, I hope that this episode will encourage you.
Today, on Election Day, I thought this would be the perfect place to park our thoughts: HE SHALL BE OUR PEACE. Not an elected official. Not our preferences. Not our work. HE SHALL BE OUR PEACE.
This episode builds off of Episode #61 "Stop talking yourself out of it". We talk about automation and implementation and how to make it easier to tackle three commonly attempted habits: -Water -Word -Movement I hope these tips are helpful! If you've got other ones to add I'd love to hear from you! Find me on Social media @wellnesswitness or email me at: kara@wellnesswitness.com
And my God will meet all your needs according to the riches of his glory in Christ Jesus
STOP TALKING YOURSELF OUT OF IT. No, really, That thing you're called to? What if you DIDN'T talk yourself out of it? What if you didn't make an excuse for why you can't? What might change if you lived as a man or woman who honored the commitments you've made? This episode is all about how you can take steps to PRESS FORWARD into the places you've been called. I use examples and concepts from the book ATOMIC HABITS by James Clear which you can find HERE . So good, y'all! SO GOOD! Also, if you're...
They will have no fear of bad news; their hearts are steadfast, trusting in the Lord.
In this episode I'm sharing a bit about my struggle with feelings of anxiety and the steps I take to deal with it. You can find the full show notes for the steps as well as a linked article for those who want to better understand the struggle that a Christian with anxiety faces. You can find that at: http://www.wellnesswitness.com/podcast/59
Spend five minutes being taught from John 13:7 and allow it to reset your thoughts and heart.
Finding yourself in the middle of difficult circumstances? This pep talk will fire you up and pick you up with a reminder you maybe need this very moment.
Push play and spend five minutes focusing on the words of Psalm 73:26 - My flesh and my heart may fail but God is the strength of my heart and my portion forever .
In this episode I teach you about Non-Exercise Activity Thermogenesis- the movement we do outside of sleeping or exercising. It may seem small or insignificant, but it adds up! We'll talk about: -What N.E.A.T. actually is -What standard American behavior looks like in this area -the impacts to your health -the benefits of N.E.A.T. and movement -a 30-day challenge I'm issuing you to MOVE MORE (specifically leisurely walking) beginning October 5th. You can even print off your free tracker at: www....
45 Blessed is she who has believed that the Lord would fulfill his promises to her!” Push play and reset your thoughts and heart with this reading of Scripture.
In this episode I recap the last seven years of ministry and business and then give my top six takeaways and things I think will help new business/ministry leaders. If you're feeling called to step forward into some type of online ministry or business, this episode will hopefully help you feel bolder to move ahead. Six tips mentioned: 1- Stop waiting for perfect. Instead, show up and practice. 2- Stop replicating what you've seen someone else do. Find YOUR sweet spot of ministry and gifting. 3- ...
Push play on this 5-minute scripture reset from Phil. 4:4-5.
In this episode I'll share more about what a legacy journal and Bible is in our family and how I'm using them to intentionally love and disciple my family. I hope it sparks some new ideas for each of you!
Push play on this Scripture Reset episode based on Psalm 62:5: WAIT FOR THE LORD.
In this episode we're talking about identity. I'm sharing my working definition, giving you some truth to lean on when you have forgotten, sharing a story from one of my kids, and encouraging you to REMEMBER WHO YOU ARE so that you can move forward. In this episode I mention: Episode 15: Talking with your Daughter about her body. Joining our EMAIL LIST Amazon Shopping List Identity Scripture references...
