Episode 63: Habit stacking and Implementation
Oct 29, 2020•26 min•Ep. 63
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This episode builds off of Episode #61 "Stop talking yourself out of it". We talk about automation and implementation and how to make it easier to tackle three commonly attempted habits: -Water -Word -Movement I hope these tips are helpful! If you've got other ones to add I'd love to hear from you! Find me on Social media @wellnesswitness or email me at: kara@wellnesswitness.com
For the best experience, listen in Metacast app for iOS or Android