IGNTD

Sophie & Adi Jaffe•www.igntd.com

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all! If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

Last refreshed: July 1st, 2025 at 6:32 AM ⓘ

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Episodes

The Hooks Within Us | Motivation

Dr. Jaffe had us search within ourselves to find the hooks that are embedded in us that has left some kind of influnce within our soul. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relatio...

Jan 16, 2023•6 min

Recognizing the Right Rewards | Recovery

Dr. Jaffe goes in depth with the process of staying abstinent from alcohol little by little and having the right lessons from drinking to stop the craving of alcohol and managing it well with your mental state. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a...

Jan 13, 2023•12 min

Learning the Highs & Lows of a Business | Motivation

Dr. Jaffe shares a few insights about how much trial & error he faced trying to run a few companies before IGNTD and how the failure of those businesses helped him grow as a leader and a owner. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range o...

Jan 09, 2023•7 min

Expectations for Success | Recovery

We know we want some kind of result out of our experiences, usually positive. That expectation to succeed can't always be met and that's something we have to accept and become familiar with as Dr. Jaffe brings up for us to understand as a work in progress to navigate our lives better. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t wo...

Jan 06, 2023•14 min

The Core of What Makes Us the Best | Motivation

Dr. Jaffe tries to keep us focused on measuring our own performance and staying away from comparison so that we can create a foundation of what it takes to be the best version of us. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for ev...

Jan 02, 2023•6 min

Reducing the Harm of Addiction | Recovery

Dr. Jaffe is joined by Maia Szalavitz, author of the book "Undoing Drugs", as they discuss abstinence from drugs and addiction and how is it handled different for everybody. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, f...

Dec 30, 2022•44 min

Holiday Vernacular | Motivation

Dr. Jaffe is joined by fellow IGNTD coaches Kate Seselja and Jenn Brogan to speak on different vernacular that we can expect from our family members during the holidays. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from ...

Dec 26, 2022•7 min

Holiday Gratefulness | Recovery

IGNTD Coach Margaret teaches us the basics of the holiday spirit with ourselves and our loved ones and how to can have the best practice to show our gratitude for the time. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, fr...

Dec 23, 2022•19 min

Planning for the Holidays | Motivation

Dr. Jaffe gets us in the right mindset for holidays as he gives some good advice on what kind of thoughts we should let in and expect to from others during this time. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from hon...

Dec 19, 2022•6 min

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