Ignite Your Spark - podcast cover

Ignite Your Spark

Kim Duff Selbywww.buzzsprout.com

Get "lit" with conversations that will encourage you to share your light! If you are a woman in mid-life or beyond and  struggling to get motivated, know there is more for you. Join me as I share conversations with inspirational women who are rocking life. My message is that you are never too old.....to pursue a passion, step outside of your comfort zone and find joy at this stage in life.  We all have a spark inside and right now the world needs YOUR light. I invite you to listen to me weekly as I have conversations with spiritual teachers,  coaches, healers, authors, leaders in the metaphysical arena and really cool women who will inspire and motivate you. Occasionally I will share my own tips and tricks for getting "lit". 

Who is Kim Selby - your host? A motivator, fashionista, yogi, dancer, performer. I am aging gracefully into my 3rd act. I have had careers in fashion at GLAMOUR Magazine and as the Fashion Director of Saks Fifth Avenue in Palo Alto. I have had careers in advertising and public relations as well. I had my own fashion show production company for over 20 years where I worked with moms, volunteers, teens, dads, and children helping them find their inner diva on the runway. The hundreds of shows I produced were fundraisers for schools or organizations and I witnessed how with coaching, the right clothes, hair and makeup, women increased their self esteem exponentially. This led me to a Creativity Coaching certification (Kaizen-Muse), and to creating my own Sparkle Coaching for women.  As an avid volunteer I have worked in my community at schools and various organizations in order to give back. Favorite and most impactful position was producing a fund raiser fashion show featuring previously incarcerated women. I assisted them in enhancing their self esteem as they reintegrated into society. I have a self guided class  coming soon - How to Ignite Your Spark in mid-life and Beyond. I speak on stages virtually and in person on how to Ignite Your inner spark and I share the message that you are never too old.  At the age of 64 I started pursuing my first love of acting and now have a modeling and commercial career as well.  I invite you all to SHINE ON! Please reach out to me with questions or comments and if you love the podcast I hope you will rate, subscribe, comment and share. My goal is to bring more light to our planet.

Episodes

From Trauma to Transformation: Ann Jonas Unveils Her Healing Journey

Send us a text This will be the last episode of IGNITE YOUR SPARK for now. I am moving on to manifesting what is next for me. As I marinate in the Chrysalis stage, I hope you will continue your own journey of Igniting and Sharing you spark. The world needs your light. I invite you to go back and listen to some of the incredible guests I have had the honor of interviewing over the past 4 years. Please keep in touch....send me a note. I love hearing from you. I will miss you all, but there is some...

Oct 15, 202436 minSeason 5Ep. 171

Ten Words to Ignite and Transform Your Life - Insights from Lauryn Axelrod

Send us a text In today's episode, I am thrilled to present my conversation with the remarkable Lauren Axelrod. Lauren's journey through various spiritual traditions and her profound insights into the human experience offer a wealth of wisdom designed to help you Ignite Your Spark. As an interfaith minister, hospice chaplain, and the author of "Ten, Words an Interspiritual Guide to Becoming Better People in a Better World," she brings a multifaceted perspective on life, death...

Oct 10, 202440 minSeason 5Ep. 170

Off-Grid Living and Holistic Trauma Healing: Insights from Lauren Morgan

Send us a text Oh wow Sparkling community. I loved this episode so much. Lauren Morgan is truly living her dharma in an authentic way. From choosing to heal her early childhood trauma to also choosing to live off the grid, this remarkable woman is raising the vibration of our planet. In today's episode, I am thrilled to share the inspiring conversation I had with the incredible Lauren Morgan. Lauren, hailing from upstate New York and living off the grid, is a trauma recovery and business co...

Oct 01, 202432 minSeason 5Ep. 169

Heal and Transform with Spirit Portraits by Heather Eck

Send us a text In today's episode, I am thrilled to share the inspiring conversation I had with Heather Eck. Heather is a multimedia abstract artist and writer with an exceptional talent for creating spirit portraits through her unique ability of synesthesia. This fascinating episode dives into Heather's journey, exploring how she interprets vibrant energies and emotional states through color and symbolism, which she integrates into her art to aid in spiritual healing. Heather’s deep u...

Sep 24, 202439 minSeason 5Ep. 168

Embracing Soul Intuition: Jocelyn Sandstrom on Authenticity, Alignment, and Personal Empowerment

Send us a text In today's episode, I am thrilled to share my conversation with the inspiring Jocelyn Sandstrom. Jocelyn is an extraordinary woman who brings profound insights on following one's soul's intuition to achieve true alignment and fulfillment. Throughout our chat, Jocelyn emphasizes the importance of daily "breadcrumbs" from the soul, a concept she passionately believes can transform every aspect of our lives. She's not just talking the talk; Jocelyn is li...

Sep 17, 202444 minSeason 4Ep. 167

Raising Your Vibration: Heather Green on Animal Communication and Healing

Send us a text In today's episode, I am thrilled to share the enlightening conversation I had with the extraordinary Heather Green. Heather, an intuitive, animal communicator, and energy healer, brings a profound message that will resonate deeply with anyone seeking to Ignite Your Spark. Together, we delve into the importance of living in the present moment and the power of connecting with animals as sentient beings. Heather shares her inspiring journey, from mystical experiences in 2007 to...

Sep 10, 202434 minSeason 4Ep. 166

Embracing Light: Jim McCarthy's Guide to Transmuting Negative Emotions and Energy

Send us a text In today's episode, I am thrilled to share the enlightening conversation I had with Jim McCarthy. Jim is an extraordinary healer with a message that delves deep into the realms of energy, light, and emotional clearing. Throughout our discussion, Jim elaborates on the profound importance of recognizing negative energy in others and why shielding oneself from such vibrations is crucial, especially in business settings. As an empath, Jim offers invaluable insights into protectin...

Aug 27, 202443 minSeason 4Ep. 165

IGNITE with Leslie Gordon Christie: Buff Nation Empowering Women Through Fitness, Nutrition, and Personal Development

Send us a text In this episode, I am thrilled to share my conversation with Leslie Gordon Christie, the inspiring founder of "We are Buff Nation," an online fitness community dedicated to empowering women over 40 to embrace their strength, vitality, and overall well-being. Leslie's passion for helping others shines through as she shares her journey from broadcasting to fitness and personal development, emphasizing the importance of finding purpose and passion at any age. Throughou...

Aug 20, 202435 minSeason 4Ep. 164

Shifting Humanity into Union: The Mary Group's Message of Limitless Potential with Jacque Nelson

Send us a text In this episode, I have the pleasure of introducing you to Jacque Nelson, an author, artist, inspirational speaker, and channel for a group of divine entities known as the Mary Group. Our conversation delves into how Jacque ignites her own spark through her art, engaging with others, and embracing life's adventures. We explore the idea of experiencing life fully, appreciating both the positive and negative aspects, and discuss a transformative message from the Mary Group abou...

Aug 13, 202457 minSeason 4Ep. 163

Journey of Self-Discovery with Ashley Gonor: Trusting Intuition and Uncovering Magic

Send us a text In today's episode, I am thrilled to share the conversation I had with the inspiring Ashley Gonor. Ashley is a transformational coach, podcast host of "Uncover Your Magic," and a true believer in the power of intuition. Our conversation dives deep into Ashley's journey of self-discovery and spiritual awakening, where she reflects on the gradual yet profound shifts in her life. From seeking affirmations and spiritual teachings to following the inner guidance of ...

Aug 06, 202441 minSeason 4Ep. 162

Rediscovering Passion: Ivy Austin's Journey from Broadway Spotlight to Therapeutic Healing

Send us a text In today's episode I am so thrilled to share the heartwarming and inspiring conversation I had with my dear friend Ivy Austin. Ivy's journey is nothing short of a testament to the resilience and transformative power of stepping outside your comfort zone. A former Broadway performer, Ivy reinvented her life in her late fifties to become a licensed marriage and family therapist. We dive deep into her remarkable story of returning to school, creating a new career, and how s...

Jul 30, 202441 minSeason 4Ep. 161

Journey of Transformation: Tracie Root on Fulfillment and Community Impact

Send us a text In today's episode I am so excited to share the conversation I had with Tracie Root. Tracie is an inspiring woman whose journey from health coach to life coach and business coach will resonate deeply with anyone yearning for personal and professional growth. We delve into her creation and evolution of the Gather community, revealing the challenges and triumphs she faced in finding a space, adapting to a pandemic, and ultimately transitioning to a membership model that fosters...

Jul 23, 202438 minSeason 4Ep. 160

Rekindling Connection and Joy Through Handwritten Letters with Tracey Gates

Send us a text In today's episode, I am thrilled to present the heartwarming and enlightening conversation I had with Tracey Gates. Tracey is a kindness ambassador, life and wellness coach, and the author of "The Power of a Few Kind Words." Her message about the profound impact of simple, sincere gestures will undoubtedly resonate with all of you and help ignite a spark of kindness in your lives. Together, we delved into the joys of writing letters of appreciation, a practice that...

Jul 16, 202436 minSeason 4Ep. 159

Igniting Creativity: Journaling, Breathing, and Qigong with Lisa Tener

Send us a text In today's episode, I am thrilled to share the enlightening conversation I had with the amazing Lisa Tener. Lisa is a writer and creativity coach whose insights into journaling and breath work will inspire you to Ignite Your Spark. We delve into her academic journey from MIT to becoming a prolific author and coach, helping doctors, nurses, therapists, and social workers bring their books and ideas to life. Lisa shares her personal experiences with journaling, discussing how i...

Jul 09, 202434 minSeason 4Ep. 159

Celebrating July 4th and Igniting Your Spark with me - Kim Duff Selby

Send us a text In today's episode, I am thrilled to talk to you all solo in honor of my almost-favorite holiday, the 4th of July! This episode is a heartfelt journey into what ignites my spark, from unexpected texts from my children to my morning rituals that keep me grounded and inspired. Get ready to meet my family as I introduce my wonderful daughter, Taylor, and my creative son, Tommy. I'll also share stories about my supportive husband, David, who keeps my spark alive every day. T...

Jul 02, 202426 minSeason 4Ep. 158

The Connection Between Self-Love, Money, and Success with Rachel Madorsky

Send us a text In today's episode, I am thrilled to bring you an enlightening conversation with the remarkable Rachel Madorsky. Rachel has an incredible journey that will undoubtedly resonate with all of you, helping you Ignite Your Spark. From her early experiences taking on a caretaker role due to her mother's struggles with depression and addiction, Rachel learned the importance of self-love and became a compassionate therapist. Our discussion dives deep into the connection between ...

Jun 25, 202436 minSeason 4Ep. 157

Unlocking Holistic Wellness: Sleep, Nutrition, and Gratitude with Kim Ross

Send us a text In today's episode, I am thrilled to share the enlightening conversation I had with Kim Ross, a well-known nutritionist who has transformed her life through yoga, meditation, and holistic health practices. Kim started her journey in her mid-twenties, incorporating these practices into her daily life and learning about different types of meditation. Throughout our conversation, we delve into how she helps people tackle issues like stress, anxiety, sleep, and hormonal imbalance...

Jun 18, 202430 minSeason 4Ep. 156

Equus Coaching with Sue Willoughby: Empowerment and Healing through Horses

Send us a text In today's episode, I am thrilled to bring you an enlightening conversation with Sue Willoughby, a remarkable Equus coach whose unique approach will surely ignite your spark. Sue dives deep into the fascinating world of equus coaching, demonstrating how she guides individuals in the round pen with horses, allowing them to freely interact through their energy and intention. She shares an exercise called "arm in arm," designed to help people understand the energy they...

Jun 11, 202432 minSeason 4Ep. 155

Illuminate Your Spirit: Kim Colella's Journey of Empowerment and Healing

Send us a text In this episode of "Ignite Your Spark " I had a heartfelt conversation with Kim Colella. Kim is a true healer and shared her healing powers via massage for decades. She has travelled the world using her healing abilities and now brings them to her clients through coaching and energy work virtually. In our conversation we explore the transformative power of positive affirmations and the profound impact of replacing negative thoughts with healing narratives, drawing inspir...

Jun 04, 202436 minSeason 4Ep. 153

From Commune Life to Bestseller and Entrepreneur: Wendy Baker's Inspirational Journey

Send us a text In today's episode, I am thrilled to bring you an inspiring conversation with Wendy Baker. Wendy is an award-winning author and entrepreneur whose story is both deeply moving and empowering. We delve into her book "My Name Was Mushroom," which was Wendy's name during her time in a commune. We explore the profound journey she embarked on from a challenging childhood environment to joining the commune at the age of 14. Her experiences, including having a baby at ...

May 28, 202433 minSeason 4Ep. 152

Manifesting Positivity: Human Design Techniques with Leann Wolff

Send us a text In today's episode, I am thrilled to bring you a transformative conversation with the amazing Leann Wolff. Leann is a human design and manifestation coach who uses the power of human design to help individuals navigate the twists and turns of life with minimal resistance. Together we dive into the intricacies of human design, discussing how it aligns with astrology and can recalibrate your identity and purpose. This episode is packed with insights on making correct decisions,...

May 21, 202440 minSeason 4Ep. 151

From Struggle to Serenity: Eileen Marder-Mirman's Journey to Spiritual Counseling

Send us a text In today's episode of Ignite Your Spark, I am thrilled to bring you an enlightening conversation with Eileen Marder-Mirman, a New York state licensed mental health counselor who wonderfully combines her vast experience in private practice with spiritual and alternative healing modalities. Eileen’s passion for meditation, which she has practiced for over 47 years, shines through as she shares how this practice has helped her stay present and grateful through life's ups an...

May 14, 202429 minSeason 4Ep. 150

Rae Leonard on Embracing Sobriety, Intuition, and Quantum Healing

Send us a text In today's episode, I have the immense pleasure of welcoming Rae Leonard, a truly inspiring author, intuitive guide, and coach who sheds light on her transformative journey through addiction to sobriety. Rae openly shares her personal struggles and the profound insights she gained along the way, particularly through her powerful new book "High Sobriety." Her story is not just about overcoming addiction but also about embracing her unique sensory perceptions and intu...

May 07, 202431 minSeason 4Ep. 149

Empowering Strength: Kim Rahir’s Journey from MS to Master's Weightlifting Champion

Send us a text In today’s episode of “Ignite Your Spark with Kim,” I am thrilled to welcome Kim Rahir, a former journalist turned European champion in master’s weightlifting who has transformed her life and health through strength training. Kim shares her inspiring journey battling multiple sclerosis (MS), her decision to stop traditional treatment, and how she embraced weightlifting not only as a sport but as a cornerstone for holistic health. For anyone looking to overcome personal health chal...

Apr 30, 202434 minSeason 4Ep. 148

Dance, Movement, and Empowerment: A Conversation with Des Caminos

Send us a text In this magnetic episode of "Ignite Your Spark with Kim," I am thrilled to introduce you to the transformative world of Des Caminos. Prepare to be invigorated as Des, with her rich background in psychology and sociology, passionately shares how she ventured into the realm of dance movement therapy and burlesque to fortify women's spirits. Des's dynamic approach intertwines the somatic and the embodied, charting a course for a uniquely interconnected model of he...

Apr 23, 202434 minSeason 4Ep. 147

Robin Salls: Celebrating the Wisdom and Spark of Silver Hair

Send us a text In today's inspiring installment of "Ignite Your Spark with Kim," we have the pleasure of diving into a rejuvenating dialogue with the effervescent Robin Salls. Known for her pivotal role in championing the silver-haired revolution through her online presence with Tangled Silver Magazine, Robin's journey is a testament to redefining midlife marvels and beauty. Robin unwaveringly encourages women to fully embrace their natural gray locks and to live each day wit...

Apr 16, 202431 minSeason 4Ep. 146

Jane Boulware: A journey of worthiness. From selling prayers to Microsoft to discovery of self..

Send us a text In this invigorating episode, we dive into the remarkable journey of Jane Boulware, a woman whose narrative of resilience and determination is sure to light a fire within you. Jane not only reveals the unique enterprise of monetizing her mother’s heartfelt prayers that defined her entrepreneurial spirit in college, but also how she intertwined her life lessons into the fabric of her powerful book, " "Worthy-from Cornfields to Corner Office of Microsoft." Her story i...

Apr 09, 202433 minSeason 4Ep. 145

Rediscover Your Light: Healing and Growth Via the Akashic Records with Jennifer Spor

Send us a text In today’s episode of "Ignite Your Spark" we dive deep into the ethereal realms of the Akashic records with the inspiring Jennifer Spor. Jennifer, a clear channel and spiritual guide, shares her profound insights on the transformative power of accessing these cosmic records for personal growth and soul evolution. With her calm demeanor and enlightening stories, she guides us through a journey of self-discovery and truth, teaching us how to set clear intentions and ask th...

Apr 02, 202436 minSeason 4Ep. 144

Igniting the Beauty Within: A Journey of Self-Discovery and Authentic Living with Tara Marino

Send us a text Have you ever felt a tug at your soul, a whisper urging you to seek out your innermost beauty and truth? Tara Marino, the visionary behind Elegant Femme, joins me for a soul-stirring conversation that promises to fan the flames of your personal spark. Together, we delve into the transformative power of 'being' rather than 'doing,' and how embracing our daily rituals—be they as simple as lighting a candle or feeling the sun's warmth—can lead us to a life of...

Mar 26, 202442 minSeason 4Ep. 143

Finding Strength in Community: A Conversation with Florence Ann Romano on Building Your Village

Send us a text When the threads of community unravel, where do you find the strength to weave them back together? Florence Ann Romano, the Windy City Nanny, has transitioned from caring for children to guiding us all in stitching the tapestry of our own lives. In our latest podcast episode, she brings a tapestry of wisdom and warmth, discussing her journey and her latest book, "Build Your Village." Her insights on the profound impact of community and the six archetypal villagers she de...

Mar 19, 202423 minSeason 4Ep. 142