16. Change Your Breath, Change Your Life

Listen to this episode with Linda Vazin on how to heal fully and holistically. You will learn:  -How meditating and Breath work can be uncomfortable -Another method to learn how to use the diaphragm for most efficient breathing -How to start breath work -What to do if it's uncomfortable when practicing breath work -How to use the breath work to overcome an obstacle -What to do if you have a set back when healing -The importance of small wins -How to incorporate breath work into a busy schedule -How to work with stress instead of trying to eliminate  Find Linda Vazin here:  Breath Body Connection 909 Prospect street, suite 100-F www.breathbodyconnection.com  Looking for the next step?? Make sure to save your seat in the upcoming FREE Master Class for the Low Back. You will learn step by step how to keep your lower back strong and mobile so you can keep doing the activities you love. https://www.igniteurwellness.com/free-online-low-back-class.html Head over to Igniteurwellness.com where you can download the worksheet that corresponds with this podcast episode so you can implement what you’ve learned to make the changes you desire.