As we get ready for the fall season and head back inside, it’s time to check in with our bodies and do an honest status assessment. That’s why I am sharing some tips for ways to be physically active, a challenge to help evaluate how the food you eat impacts you beyond the scale, plus more to help you prioritize self care . It’s a conversation that usually gets tucked away until the start of the new year, but it is necessary all year round. This episode we get into the importance of wellness chec...
Aug 16, 2022•43 min
This week on the podcast, join me and guest Mimi Scarlett for a conversation on the teenage stage of motherhood and letting them find their own way, reconnecting with things we enjoy, self care, and more. For us, this is the season of parenting that comes so much faster than we ever thought that it would. Join us as we start the much needed conversation on how letting go of our babies and pouring more into ourselves is uncomfortable, yet exciting. If you enjoy this episode please leave a review,...
Aug 02, 2022•1 hr 4 min
So many times we lose ourselves in our daily roles. We forget the value that we hold beyond the titles we carry. It is necessary to reconnect with the talents and passions that we have that make us so valuable. In today’s conversation we get into knowing your value and why it’s important to self care and more. Also, joining the discussion is guest Jacquelyn Lovett, Holistic Nutrition Coach & Zumba Fitness Instructor. This episode includes tools to add to your self work tool box, plus insight...
Jul 19, 2022•49 min
Whether working remote or in person, there seems to be an overwhelming need for work life balance that includes meaningful self care. Of course, self care at work isn’t the number 1 priority for most employers, however it should be higher on your list of things to do. Creating even small moments for yourself into the day to day workload can be life changing. It’s not the typical conversation that is being had in most company board rooms, but today let’s get the conversation started about how we ...
Jul 05, 2022•37 min
Especially now, it seems everywhere you look there is stress and anxiety, and it’s a challenge to find an outlet to just process what you are going through. It is happening to many people right now. Although there is no perfect one size fits all answer, there are some things that you can do today to help build your own self care toolbox. We all need some tools that we can activate in our day to day journey. That’s why this week I am excited to share some of my personal tools to help inspire and ...
May 31, 2022•35 min
Many people experience some type of trauma in their life, whether they realize it or not at the time. It ultimately impacts the course of how they move forward. So much so that it makes them think that this is just how it is and that they can’t heal. Maybe you can relate? Despite what the generation before you had to endure or ingrained into you, consider that today you have the luxury to heal. This week it is our topic of conversation, let’s talk about it! This episode includes thought work and...
May 17, 2022•40 min
Do you ever feel like being a parent or raising a child is everything you do and never have time just for you? You are not alone. Many people feel the same way. No matter how much you prepare it seems like you never have it totally figured out, right? Trying to figure out where you belong in your own life can be an ongoing struggle. That’s why this week it is the topic of conversation, let’s talk about it! This episode includes thought provoking, yet relatable discussion about parenting, the mul...
May 03, 2022•41 min
Is your daily self care to do list feeling more like a job description list? If you are nodding your head yes, then it is TOO long. Self care shouldn’t feel like another job. Prioritizing self care takes work but it shouldn’t be exhausting or overwhelming daily tasks. Let’s break it down into a more sustainable and enjoyable list. This episode topics includes developing your list of self care non-negotiables, some take aways from Grey’s Anatomy that apply to real life, a moment of humor in adult...
Apr 19, 2022•36 min
Relationships are the means of our biggest support systems. However, many would agree that couples don’t always fully express their needs or understand each other when it comes to self care. Today’s special guest joins us to share some insight on how a husband can support their wife on her journey, as well as a few tips learned along the way. This episode topics include lifestyle change, communication, the importance of having time, and more. Join Latorsha and her husband for a relatable convers...
Apr 05, 2022•42 min•Season 2Ep. 1
In a world where the day to day just gets too stressful and overwhelming, we couldn’t wait for next season to get this episode to you. This bonus episode is necessary right now as many women, just like you, are striving to find healing and self-love. Guest Coach Laray Dyer shares her personal challenges with post-partum depression and how she is now creating safe spaces for other women to get the help needed and heal. This episode topics include maternal mental health, healing, self-love and muc...
Mar 17, 2022•41 min
Do you ever stop to think, why am I doing this thing every single day ? It is so easy to just go with the flow and live life on repeat. Yet things are forever changing and sometimes we need to stop and look at what that means for our life. There is power in unlearning what we have always done. Are you ready to unlearn what has been holding you back, so that you can show up in the way that you really need for yourself? Let’s get ready to do the work. This week topics include self-worth, evaluatin...
Mar 01, 2022•29 min
Three simple words that can change your day or for someone that you care about. How are you? During ongoing times of high stress, anxiety, and other tolls on mental health it important that we also check in with ourselves. Be open to checking in with yourself just like you do your family and friends. You are not meant to always carry the heavy load of all the things. It is time that we consider how to accept the help and space that others create for us. This week topics include mental health, lo...
Feb 15, 2022•36 min
Self care may seem like a trend right now, but it’s bigger than that. It’s about creating a consistent way of life that allows you to live life in the way that you need. The daily habits that we perform are things that contribute to how we treat ourselves. Is it time that you take a look at the activities in your life that you have on repeat? Like most, it is beyond time. Are you always being told you are strong and can handle anything? Strong doesn’t always mean carrying a heavy load. In this e...
Feb 01, 2022•32 min
There are many benefits to writing and telling your story. Putting your words on paper can be the pathway to unlocking what’s been holding you back. Sometimes it’s about bringing life to characters you’ve created to tell a story, while other times it’s about personal growth and lessons learned. Do you have a story that you want to write? Is there an idea that keeps running through your head and you need some motivation to get started? This week Book Coach Jenelle Jack joins the morning conversat...
Jan 27, 2022•44 min
Enough with just settling for the new normal when you don’t even like certain parts about yourself anymore. Remember when you used to show up for yourself looking and feeling good? It’s time to start working to feel that way again. Let’s start with figuring out how to be your own hype person. In the spirit of keeping it easy, I talk about ways to boost your confidence, setting flexibility goals (for your hips not your time), the importance of a mindless time out, plus a realistic challenge for y...
Jan 18, 2022•29 min
Welcome to 2022 Season 1 Episode 1. Let’s catch up on what’s new with the podcast, hustle culture mindset, take aways from the final episode of Insecure TV show, and how we can do better as we tackle the ongoing pandemic group project. It feels so good to start the year off talking about some things that have been on my mind, and the self care lessons that came from them. It’s great to be in this new season and I am excited to get into this morning coffee talk. Be the first to get special invite...
Jan 04, 2022•28 min
We made it through another year! 2021 changed many of us in ways we didn’t expect, right? Continuing to evolve and grow is challenging and sometimes we just need to stop and reboot. In this final episode of 2021, I want to remind you that there is a difference between quitting, learning to rest, and doing something new. As we finish the final pages of this year really think about how you want to move in the next season of your own life. Sign up and join email community latorshapeake.com/email To...
Dec 28, 2021•28 min
Wishing you all Happy Holidays and a quick reminder to rest yourself. Enjoy the time off with family and friends, plus remember it’s okay to take a time out for your self care needs. Join the email community latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG....
Dec 21, 2021•11 min
Sometimes we just need to know it’s okay to get away and take time for your self care. This week’s episode helps with tips to help make getting away a bit smoother and easier to focus on you. Join the email community latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG....
Dec 14, 2021•18 min
Each talk it out episode, I take a moment to discuss books, shows, online topics, and more. It may seem like just another trending topic, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need. Remember it is the daily small steps that make the big leaps happens, even when it comes to prioritizing self care. Join email community at latorshapeake.com/email To learn more about the ho...
Dec 07, 2021•28 min
This week’s replay episode Kita Bryant joins the Iced Coffee and Self Care conversation to discuss self care, how to keep going after experiencing the loss of loved ones, what we need to know about the holiday season for those who are grieving, and much more! I had to bring this episode back again this year, the last couple of years it has helped so many women get through the not so happy part of the holidays. Don’t worry it’s not filled with sadness, just filled with honest truths, and even a f...
Nov 30, 2021•37 min
As we prepare for the holiday this week, it is important to not lose ourselves in all the busyness and trying to do all the things. This is a list of reminders that it’s okay when it comes to your self care. Be sure join the email so you get the invite for the upcoming self care check in and chat latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG....
Nov 23, 2021•14 min
In continuing to refuel and ignite the flame for prioritizing self care, this is part 2 of the episode from last week. If your cup was filled after part 1, consider this the overflow! Guest Jineen Host of Intentional Queen Journey Podcast and Terri Huggins Hart discuss self care, relationships, growth, self-love, and much more. Listen now and be sure to take notes. Join email now here latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandi...
Nov 16, 2021•39 min
Sometimes the fire that we light isn’t only to get us going. Sometimes we need a flame that allows us to be still and refuel. This week’s episode does that. It is a part of replay episode that filled our cups with overflow during the virtual celebration of this podcast earlier this year. Guest Tia Smith and Camesha Gosha discuss self care, fitness, motherhood, and much more. Listen now and be sure to take notes. Join email now here latorshapeake.com/email To learn more about the host, ways to wo...
Nov 09, 2021•39 min
This week is a quick episode that I take a moment to talk it out about shows, online topics, or whatever. It may seem like just another trending topic, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need. Remember it is the daily small steps that make the big leaps happens, even when it comes to prioritizing self care. Join email community at latorshapeake.com/email To learn mor...
Nov 02, 2021•18 min
I know that you are always doing hard things, but can you do simple things? Are you bypassing the ease that is right in front of you? It is time to stop and do the things that also help prioritize your self care. What does that look like for your life? Only you know the answer to that. However, this week I am sharing a few things that might inspire you to do the work in ways you have been overlooking. Listen and then share with the women you care about in your life. Join email now here latorshap...
Oct 26, 2021•24 min
It’s another episode for doing the necessary work to prioritize self care. Are you ready to make a plan? Don’t worry, having a plan doesn’t have to be stressful, keep it easy, and celebrate the small wins. This week is our final steps of ICASC. No one says it will be effortless, but these steps make it doable. Join the conversation and listen now. Join email now here latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffe...
Oct 19, 2021•17 min
Do you have a self care toolbox? It is filled with the things that help you during those times when you don’t know how to prioritize self care. Your toolbox is the cheat code to directing you in those moments that require right now help. I can’t tell you what to put in your toolbox, but in this conversation, I give you tools to help you figure it out. This is another do the work conversation, click play to listen now and let’s get into it! To learn more about the host, ways to work together, joi...
Oct 12, 2021•14 min
This episode is the next step in ICASC as discussed in last week’s episode. The next letter is C and how it reminds us to change the environment to make room for the need. PLUS, we have Janeen of Luvjoy Studios Yoga & Wellness joining the conversation, who is discussing changing the view in her own life and much more! To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG. Want to tip the ...
Oct 05, 2021•45 min
This episode is all about you! What do you need? Don’t know? No problem, let’s do the work to figure it out. Today’s conversation is all about the letter I and how it helps you take a step towards identifying what you need. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Want to tip the host or contribute to the next iced coffee? You can donate here . Limited Special offer use code ICASC5off for $5 off purchase of $20 or ...
Sep 28, 2021•17 min
