Everyone enjoys being around friends and family, and even asking them for help, right? But just because someone cares about you doesn’t mean they are invested in your wellbeing journey. Sometimes doing the work to prioritize self care means getting the right help and recognizing that everybody is not the expert to bring along on your journey. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Limited Special offer use code I...
Sep 21, 2021•28 min
When was the last time you showed yourself grace? If you don’t know, then this episode is definitely for you. This is definitely the season to start taking time to acknowledge that you are worthy of your own grace. This message is one that you need as you start your day or at any time. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG. Join me for the Virtual Event + Celebration for Jinee...
Sep 14, 2021•12 min
This week is a quick episode about some online trends that I have noticed and want to take a moment to talk it out. It may seem like just another trending topic online, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need. Remember it is the small steps that make the big leaps happens, even when it comes to prioritizing self care. To learn more about the host, ways to work togeth...
Sep 07, 2021•18 min
Are you guilty of overthinking things and making it more complicated than it needs to be? Nodding your head, yes? Let’s be honest and admit sometimes we are the ones stressing ourselves out. It’s another necessary wakeup call that we need to do something more for our self care. It can be done when we are willing to take intentional action. Listen now to join today’s conversation on ways we can work to just let it be easy. To learn more about the host, ways to work together, join email list, and ...
Aug 31, 2021•17 min
Sometimes the best way you can focus on your self care is to take note of what your mind and body are telling you. You are the expert on you, so pay attention to your body. And let’s be clear just because a method used to work doesn’t mean it will forever. It’s okay, we just need to have tools in our self care box that can help us as we evolve. This quick episode gives you 3 ways you can do the deeper work to prioritize self care. Listen now and get ready to do the work and help yourself. To lea...
Aug 24, 2021•17 min
Are you feeling stuck when it comes to your self care? Maybe it is time to refresh your view and take a closer look at where you are investing your time and energy. This is the time of year when things start to get really busy again, and we get into habits of just doing the same as always. Today, I want to challenge you on another level of examining your self care and doing the work. This episode isn’t about the usual tips, but these are necessary and I am talking about them! Listen now to this ...
Aug 17, 2021•20 min
For ALL the moms (and the women who stand in the gap when needed) this replay episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today’s guest Trina Small joins the morning conversation to talk about self care, lessons learned, and redefining what it means to be a Super Mom. Learn more about Trina visit HeyTrina.com Shop Super Mom Culture To learn more about the host, ways to work togethe...
Aug 10, 2021•54 min
This week is a quick episode about some recent online topics that we need to take a moment to talk it out. It may seem like just another trending topic online, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG....
Aug 03, 2021•17 min
It is a replay episode this week, but I like to call it an encore because it deserves another round of applause and finger snaps! I am a believer that sometimes the setbacks happen so that we can level up and take things to an even higher level. And I am sure this episode has a message to help you restore the broken pieces of 2020 or any prior seasons in your life where you lost some things or people. I am excited to start today’s conversation with Jineen, host of the Intentional Queen Podcast ,...
Jul 27, 2021•59 min
Are you tired of saying No to the things that you need and want? Well, this episode is for you. This is your message and guide to help you say yes more and choose you first. It isn’t about being selfish, it’s about doing the uncomfortable work to help you promote your own self worth and value. There are benefits in saying yes to you. It’s time to give it a try. Listen now and get started. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeea...
Jul 20, 2021•15 min
This week I am popping in really quick between the replay series. I wanted to share a message from my own journey of working on myself. I like to share things in real time when I can and I believe some recent personal events have a message that you, or someone you know, might need to hear. Let me know if it’s you! As I often say, I am a work in progress and doing the necessary work to prioritize self care. This is just one of the many examples. I hope this episode inspires you in the way that yo...
Jul 13, 2021•14 min
It’s that time of year where many fall back into routine and need some self care reminders. This replay from the start of 2021 has just the info you need to hear again before the raggedy tries to creep back in. Are you that coworker, friend, or family member that is always helping others? Do you find yourself spending more time trying to fix others than taking care of yourself? It is time to take a closer look at those fixer habits as they may be the reason you are running yourself raggedy. This...
Jul 06, 2021•26 min
This week's replay episode is still right on time. This refreshing conversation will have you ready to relax and clap for yourself. Our guest helps us remember that it not always about winning, but finding the peace within. Do you ever just want to talk about self care in relatable ways that motivate you, and doesn’t feel forced? Well, grab your iced coffee and hit play because that is exactly what this episode entails. Get ready to laugh and nod your head in agreement as Cat Branch creator of F...
Jun 29, 2021•1 hr 17 min
This episode has so many gems that will help you go into the summer ready to focus on you. It’s definitely a season for refreshing with this replay! Don’t have a lot of time for self care? I get that. That’s why sometimes we have to be willing to create an experience using the moments that we do have available. Sometimes it’s the simple things in life that bring us what we need on a daily basis. This week Terri Huggins Hart joins me to discuss creating moments of self care, motherhood, being a w...
Jun 22, 2021•1 hr 20 min
Just in case some of you missed it last year, I had to bring this episode back as part of the encore episodes for this summer season. And if you heard it the first time, you already know this episode is so worth the replay! Self care continues to be an ongoing topic and most women, just like you, are still trying to figure it out. Has anyone ever led you to believe that you can master self care overnight and it stressed you out? You definitely didn't hear it from me because I know that the journ...
Jun 15, 2021•1 hr 2 min
Do you ever think, I just need a day off from EVERYTHING? You are not alone, too many times we think we can’t take a day for self care and do nothing. It’s time to change that mindset and take the day off. It’s not for an event or scheduled appointment, this day off is just for you to sit down and rest yourself in the way that you need. In this episode, you’ll get a few ways to start doing the work to take the day off that you deserve and need. If you enjoy this episode, be sure to subscribe, wr...
Jun 08, 2021•24 min
Have you ever failed before you even started? I know I have a few times. But we have to recognize that there are times that our failure is because we aren’t even trying. What do you want that you aren’t even trying to achieve? It takes effort to see what works. This week, I want to help you push forward to activate the power in trying even when it seems messy. If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. To learn more about the host, way...
Jun 01, 2021•20 min
If prioritizing self care was easy, every woman you know would be healthy, fully rested, looking, and feeling great, right? But I don’t think that self care is easy. In order for it to become a lifestyle it takes work. We have to do things every day to help us flourish and grow. Often times it requires us to move beyond our comfort zone. This week, I am challenging you to do the work to flourish and grow with 3 tips I learned from taking care of plants. Yes, I said plants. Just hit play and list...
May 25, 2021•18 min
Nowadays, it’s always a great time to talk self care out with friends. In our college years, these self care conversations did not exist. But now it is a necessity. That is why this week, Guest Laronda Frye, also my fellow college alum, joins the podcast to discuss staying connected to heritage while creating a healthy balance, the lessons of growth into adulthood, and how she is prioritizing self care as a busy wife, mom, and woman on the go. This is our real life and together we are sharing ou...
May 18, 2021•1 hr
This week in another do the work for self care episode, I want to talk to you about doing the most for no reason! This is a real challenge for many women, and yes that includes me. Today, I am sharing one my recent doing the most moments, where I had to check myself. And from that self check, I also have 3 points to share with you. It’s about accepting help more and being okay with not being able to do it all. If you enjoy this episode, be sure to subscribe, write a review, and share with the wo...
May 11, 2021•18 min
It’s not easy finding time for self care, that’s why you have to create time to make yourself a priority. This week guest Alana , creator of Espresso Your Self Box, joins the conversation to discuss self care, setting boundaries, and how she is helping women create a self care experience. And as an added bonus, Alana helps to bring even more insight to mental health awareness by sharing some helpful information she uses in her daily life and therapy practice. This episode will challenge you to s...
May 04, 2021•46 min
For ALL the moms (and the women who stand in the gap when needed) this episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today’s guest Trina Small joins the morning conversation to talk about self care, lessons learned, and redefining what it means to be a Super Mom. Learn more about Trina visit HeyTrina.com Shop Super Mom Culture If you enjoy this episode, be sure to subscribe, write a ...
Apr 27, 2021•56 min
There are so many things going on causing stress and anxiety every where we look. It is A LOT. That’s why this week, I wanted to share how I am working to recognize the things that don’t serve me in the moment and how I choose peace instead. I also share a quick checklist of questions that you can use in your daily life. I believe you will find it useful whenever you are in a position where you are challenged to choose how you prioritize what you need. Enjoy this do the work episode for intentio...
Apr 20, 2021•15 min
We need to talk more about getting our health together by verifying the facts for ourselves. So many times, you think you know.... But did you really do the work to make sure you are doing everything to manage your health in the best way? Let’s talk about it. This week’s episode I share some of my personal journey and aha moments. I also challenge you in ways to help you keep your health in check. If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your l...
Apr 13, 2021•25 min
Lately, it seems like everyone is in a burnout phase or on the verge of hitting the wall! It is understandable with all the ongoing stressors that continue to be felt every single day. This week, I want to challenge you to do the work to help release some of your stress. Sometimes we need to put the pieces together to really see the big picture and that includes how our health and quality of life are impacted by stress. I believe this episode can help you do that. If you enjoy this episode, be s...
Apr 06, 2021•22 min
Still not sure where to start when it comes to prioritizing self care? We get it. It’s a lot to take in, especially when you have never stopped to really figure out what you need. Sometimes self care is just talking it out with someone who can relate and help push you forward. This episode gives you ideas and perspective through our real life every day morning conversation. It’ll motivate you in realistic ways that won’t stress you out, and you will get a few giggles too! This week Camesha Gosha...
Mar 30, 2021•1 hr 21 min
If you missed the virtual celebration, this episode is a special treat just for you! You get the replay of the event. Yes, you get access to the speakers and ALL the information they shared about fitness, meal planning, having a support tribe, healing, self love, and more! This event was filled with so much sisterhood and support for prioritizing self care. You will want to take notes and replay this one over and over again. I know you will enjoy it. Thanks for 2 years of support! If you enjoy t...
Mar 23, 2021•1 hr 7 min
This morning I am sharing a quick but powerful message with 3 tips to help move you forward after taking those first steps to prioritizing your self care. I am a believer in clapping for yourself, even the small wins. This weekend I am super excited to celebrate 2 years of Iced Coffee and Self Care® podcast. In this episode, I share more information about the awesome guests and what to expect. I hope that you can join us virtually to share insights, professional tips, and relatable experiences. ...
Mar 16, 2021•21 min
Don’t have a lot of time for self care? I get that. That’s why sometimes we have to be willing to create an experience using the moments that we do have available. Sometimes it’s the simple things in life that bring us what we need on a daily basis. This week Terri Huggins joins me to discuss creating moments of self care, motherhood, being a wife, rising in self love, and much more. This episode will certainly help you experience self care in new ways. If you enjoy this episode, be sure to subs...
Mar 09, 2021•1 hr 12 min
Get ready! This episode is one that will certainly give you all the feels and leave you wanting to rediscover yourself. This week guest Christie R Edwards joins the podcast and openly shares her personal story about relationships, self-discovery, and learning to love herself first. Christie also discusses her passion work with healing and co-creating the podcast Two Queens and Crystal Things . You don’t want to miss this. If you enjoy this episode, be sure to subscribe, write a review, and share...
Mar 02, 2021•1 hr 10 min
