048: Half-Marathon to Full-Marathon: Tips & Tricks Pt. 3
Episode description
In episode 3 of this Half-Marathon to Full-Marathon mini series we go into detail about why speed training is important and how the two-races differ, specifically on race day.
Beyond wanting to be a faster runner, incorporating speedwork, and various longer and shorter runs at various intensities can help us become more efficient and overall stronger athletes.
Employing a more conservative approach in the earlier sections of a marathon can help us to finish stronger, and we dive into why that is, in addition to what other factors play into how these two races differ.
Thank you for joining in on this 3-part series, we will be back for more shortly with training plans and other various running strategies and talk, so be sure to subscribe and continue joining in on the discussion!
Links
My Book On Health and Fitness for the College Gym Rat
Health Consultancy Services
https://www.ultramarathonconsultant.com/
https://www.instagram.com/maxler05_/