047: Half-Marathon to Full-Marathon: Tips & Tricks Pt. 2

In part 2 of the Half-Marathon to Full-Marathon discussion we talk all about the importance of fueling and hydration in both training and on race day.

Staying on top of hydration and fueling is going to be of the utmost importance over the course of your training cycle as well as during long runs and on race day!

Join us as we detail what to eat, how much to eat, and how to avoid bonking and hitting the dreaded wall! My goal is for you to run the fastest and most successful marathon that you can, and keeping on top of your fueling and hydration needs is an integral piece to that puzzle.

So, join in to this episode as we discuss all things fueling and hydration!

Links

My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠

Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠