034: Sports Nutrition Ep 3: Carbs for Endurance Training
Episode description
In Episode 3 of The Sports Nutrition Series, we unravel the intricate relationship between carbohydrates and endurance performance.
We kick off be delving into the concept of carbohydrate loading, dissecting its mechanisms, and exploring evidence-based methods for effective loading strategies. we'll then explore the critical role of carbohydrates during endurance events, discussing the importance of maintaining blood glucose levels the types of carbohydrates best suited for sustained energy.
Dive into the specifics of timing and quantity - whether it's energy gels, drinks, or whole foods - unveiling the optimal strategies for consuming carbohydrates during endurance activities. With insights backed by science and real-world examples, discover how to leverage carbohydrates to keep your endurance game strong!
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