033: Sports Nutrition Ep 2: Carbs for Strength Training
Episode description
In this episode, we explore the crucial relationship between carbohydrates and strength training.
We start by dissecting how carbohydrates fuel strength workouts, diving into the intricacies of energy systems and the role of glycogen in quick energy production during lifts. Timing and types of carbs take center stage next, as we uncover the impact of pre-workout carbohydrate strategies and the distinction between simple and complex carbohydrates for sustained strength.
We'll also explore the vital role of carbohydrates in post-workout recovery, discussing their significance in replenishing glycogen stores and facilitating faster recovery post-strength training sessions.
Tune in as we unravel the science, backed by research and real-life examples, showcasing the undeniable influence of carbohydrates on strength performance
Links
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