014: Marathon Training Series Ep 8 - Fueling For Marathon Week

Prepare to power up for peak performance in Episode 8 of The Marathon Training Series, titled 'Fueling for Marathon Week.'

In this episode, we unravel the critical role nutrition plays in the week leading up to a marathon. From understanding the significance of carbohydrates, proteins, and fats to crafting a strategic meal plan, hydration strategies, and race-day fueling tactics, this episode equips you with the essential knowledge to optimize your nutrition.

Dive into the science behind carb-loading, learn about energy gels, hydration stations, and discover the art of post-marathon recovery nutrition. Tune in for invaluable insights that will fuel your success on race day and beyond!

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