In episode 37, Callie talks with Spencer Bishins, JD, former attorney advisor at the Social Security Administration. For eleven years, Spencer worked in application reviewing and decisions. Now, he has translated his experiences as the SSA into a book, Social Security Disability Revealed where he walks readers through the application process and reveals advice for making the process easier. Callie and Spencer discuss the process of filing claims for disability benefits, potential road-blocks alo...
Dec 14, 2022•49 min•Season 2Ep. 37
In this week’s episode, Callie talks to podcast host Leanna Joan about her dating disasters after getting divorced in 2016. Leanna doesn’t suffer from interstitial cystitis but she does experience other women’s health conditions like bacterial vaginosis and yeast infections. She shares a crazy dating story she experienced and how that left her vulnerable and uneasy. Leanna also talks about how her medical conditions have led her to have issues when having sex and she shares helpful tips she has ...
Dec 07, 2022•43 min•Season 2Ep. 36
In today’s episode Callie talks to registered dietitian Kate Morton about her experience with the many life altering side effects of birth control. Kate talks about how after stopping birth control she experienced hormonal acne, thinning hair, cramps so bad she couldn't go to work and intense mood swings. All of these things ultimately lead her to diving into tons of research, learning the science behind our menstrual cycles and why it’s important to balance our hormones through diet. Once Kate ...
Nov 30, 2022•52 min•Season 2Ep. 35
In today’s episode Callie talks to Desert Harvest CEO Heather Florio about how her family business was started and how she grew into the position she is in today. They start off discussing the diagnostic process and emerging research about IC subtypes. Later in the episode, they discuss the various products Desert Harvest has created to help the interstitial cystitis community including their Super-Strength Aloe Vera. They take a deep dive into the benefits of aloe vera and how the company’s pro...
Nov 23, 2022•1 hr 4 min•Season 2Ep. 34
We're back! In the Season 2 premiere, Callie talks to her Support Dietitian, Beverly Leveque, about Beverly's experience coming into the interstitial cystitis community with no prior knowledge of IC. Callie and Beverly also discuss why most RD's have never even heard of IC as well as some helpful tips for navigating the holiday season with IC. Work with Callie: The IC Collective - For the IC Warrior craving a community Road To Remission - For the IC Warrior ready to take ACTION and identify thei...
Nov 16, 2022•55 min•Season 2Ep. 1
Have you ever been stuck on what food to bring to a social gathering? Or maybe you bring something you can't have & then feel left out when others are enjoying it? Or you don't want to inconvenience those around you so you eat before you leave home? If any of these scenarios is relatable to you, you're in luck! I’ve been hearing so many IC Warriors struggling to find IC-friendly recipes, or just not liking the cookbooks that are out there. After the success of our Summer Eats E-Cookbook, my ...
Aug 23, 2022•1 min
In this episode I wrap up season 1 of IC You. I'll be back in October for Season 2. In the mean time, here are some resources where you can learn more & keep up with me over the next few months: Intro To Interstitial Cystitis Mini Course Road To Remission Program IC Summer Eats E-Cookbook (Use code “ICYOU” for 30% off) Connect with me! Tik Tok Callie K Nutrition Instagram IC You Podcast Instagram Facebook Pinterest Callie K Nutrition Blog Email: support@callieknutrition.com...
Aug 10, 2022•4 min•Season 1Ep. 33
This week I talk with Brittany Modell, Intuitive Eating RD. Brittany helps people break free from yo-yo dieting and heal their relationship with food and body. We chat about food fear created by the IC diet. We discuss the importance of mental health, what food rules or beliefs are, how to unlearn patterns and behaviors with eating disorders and so much more. Again, we can’t stress it enough on these episodes but there is no size fits all, what works for someone may not work for you so it’s impo...
Aug 03, 2022•35 min•Season 1Ep. 32
This week I talk with Lauren Carver, Pelvic Floor Physical Therapist based out of Atlanta, GA.. Her journey originally started in orthopedic outpatient care, quickly deciding to dive into the pelvic health world because she felt like it was an underserved area. She is very passionate about finding your own unique puzzle pieces of tips and tricks to help with your chronic pelvic floor issues. We discuss why people feel intimidated by pelvic floor PT and ways to make them more comfortable, the dif...
Jul 27, 2022•50 min•Season 1Ep. 31
This week I talk with Jaclyn Lanthier, founder of The Lost Labia Chronicles. Jaclyn shares her story of suffering for over 10 years without an explanation for her symptoms. She tells the story of how one doctor's visit finally changed her life and how that led her to being diagnosed with Lichen Sclerosus. We dive into what LS is, the symptoms, treatments and why it’s so important to know your body and know what your normal looks like. Connect with Jacklyn: Instagram: @thelostlabiachronicles Face...
Jul 20, 2022•50 min•Season 1Ep. 30
This week I talk with Lj Johnson, a women’s hormone coach specializing in endometriosis, PCOS and fibroids. We chat about her experience with chronic pain starting at a young age and what it was like to be suffering in silence with no one to advocate for her. We also discuss the similarities between endo and interstitial cystitis and what to do if you think you have one or both conditions. LJ’s passion to spread awareness and to educate those diagnosed with a chronic illness is what drives her t...
Jul 13, 2022•34 min•Season 1Ep. 29
This week I talk with Michelle Milheiras, founder of The Happy Pelvis and pelvic health advocate. We chat about her experience with chronic pain starting at such a young age and how she could never get the answers she was looking for. Her experience ultimately led her to create a safe space for people with chronic pelvic floor and bladder pain and is why she is so passionate about advocating for those going through similar situations she once went through. Connect with Michelle: Website: www.the...
Jul 06, 2022•43 min•Season 1Ep. 28
This week I talk with Dr. Tara Salay, a Pelvic Floor Physical Therapist and yoga teacher about her experience as a PT and what led her to pursue becoming a yoga teacher. We chat about the feeling of IC (or any chronic illness) taking over your life and how it can be difficult to gain control back over it. Tara discusses how she helps individuals work through their chronic pain, yoga poses that are helpful for people with IC, and how powerful yoga and mindfulness practices can be to the body and ...
Jun 29, 2022•35 min•Season 1Ep. 27
IC is such a complicated condition, especially when it comes to finding solutions to make your symptoms less frequent. There isn’t a one size fits all, so don’t follow a trend because it worked for someone else because in the long run it may not work for you. In this week’s episode I talk about a 2 day supplement workshop, why you shouldn’t follow what others have tried to ease their IC symptoms and why it’s important to not look for a quick fix. Also I share an embarrassing story about myself! ...
Jun 22, 2022•22 min•Season 1Ep. 26
The power of diet can be a huge factor when it comes to IC, but diet isn’t the only thing that can cause symptoms and flairs. In this week’s episode I talk about the top 5 Non-Diet IC Triggers with IC and ways to help minimize your symptoms. Also I have exciting news! I am releasing an IC Summer Cookbook! Don’t let summer BBQ’s give you the blues, check out these fun summer recipes that everyone will love! IC Summer Cookbook (Use code “ICYOU” for 30% off): https://www.callieknutrition.com/shop W...
Jun 15, 2022•39 min•Season 1Ep. 25
In this week’s episode I talk with Crystal Austin, an IBS and FODMAP dietitian based out of Australia! We dive into the signs and symptoms of IBS, what FODMAP’s are (including what a low-FODMAP diet is), how IC and IBS symptoms can cross paths and so much more! If you have been struggling or just don't know where to turn, then this is the episode for you. Don’t let chronic symptoms stop you from being you! Connect with Crystal: Instagram: https://www.instagram.com/ibsfodmapdietitian Work with me...
Jun 08, 2022•45 min•Season 1Ep. 24
In this week’s episode I talk with Evelyn Hecht, a Pelvic Floor Physical Therapist with over 25 years of experience. She talks about pain neuroscience, what it is and how to incorporate a biopsychosocial treatment approach. Evelyn also shares information on her program Pelvic Sense, which teaches you the science of self-care techniques to reduce pelvic pain/distress and ways to do them in an easy to follow, structured program while receiving care from your doctor(s). Connect with Evelyn: Email: ...
Jun 01, 2022•51 min•Season 1Ep. 23
In this week’s episode I talk with Angie Kent, an Australian native recently diagnosed with Interstitial Cystitis. Angie shares her story about being diagnosed with multiple women’s health conditions that started as early as age 12 and how her experiences led to her diagnosis of IC. Celebrity Alert!! Fun fact, Angie was also on Australia's Bachelorette! Connect with Angie: Email: shane@stageaddiction.com Instagram: https://www.instagram.com/angiekent_/ Link to register for webinar: https://go.ca...
May 18, 2022•1 hr 12 min•Season 1Ep. 21
In this week’s episode I talk with Sabrina Sarro, an IC Warrior and therapist who specializes in working with people with chronic pain conditions. She talks about her struggles being a BIPOC woman trying to get help with a diagnosis for IC and the importance of having medical doctors of color to break the history of underserved patients of different races. She also shares her passion for helping people who have been in the same situation as she has experienced and how that has pushed her to purs...
May 11, 2022•59 min•Season 1Ep. 20
In this week’s episode I talk with Renata See, an IC Warrior and medical social worker. She shares about her journey with IC and other overlapping medical conditions. She also discusses her experience with facing a hysterectomy at such a young age. Connect with Renata: Facebook: Renata See Instagram: _renniesi_ Road To Remission Program: https://www.callieknutrition.com/road-to-remission IC friendly recipes: www.callieknutrition.com/blog Work with me: Road To Remission : For the IC Warrior ready...
May 04, 2022•1 hr 3 min•Season 1Ep. 19
In this week’s episode I talk with Ashley Jacobson, a disability and civil rights attorney, who is also an IC Warrior. We dive into what disability rights are, what qualifies you for disability and how to advocate for yourself when it comes to your workplace or even public settings where you may run into issues when it comes to your disability. Ashley also shares multiple resources you can access to help you get all the information you need. You can check this information out below. How to conta...
Apr 27, 2022•59 min•Season 1Ep. 18
In this week’s episode I break down the difference between a dietitian and nutritionist, what the elimination diet is and how to correctly implement it. I also give an update on my experience with botox and a last minute weekend trip! Work with me: Road To Remission : For the IC Warrior ready to take ACTION and identify their triggers Intro To IC Mini Course : For the IC Warrior looking to learn more about the condition The IC Collective For the IC Warrior craving a community Connect with me! In...
Apr 20, 2022•37 min•Season 1Ep. 17
On this week’s episode I talk with Mikayla Criger, a fellow IC Warrior. During the interview, Mikayla shares her traumatic experience with getting an Interstitial Cystitis diagnosis and her journey to painless days. We discuss the topic of the "IC puzzle" and the importance of being kind to your body. I also share my experience with botox and reasons why it’s used for IC. Mikayla's Instagram: @_kaales IC friendly recipes: www.callieknutrition.com/blog Work with me: Road To Remission : For the IC...
Apr 13, 2022•1 hr 3 min•Season 1Ep. 16
On this week’s episode I talk with Tyler Ornstein of Tyler’s Coffees where he explains how his acid-free coffee started, how it has evolved, and how it can help people with Interstitial Cystitis. I also dive into my trip to Colombia and share my top 6 travel tips for flying with IC! Tyler’s Coffees: https://tylerscoffees.com/?gclid=CjwKCAjwrqqSBhBbEiwAlQeqGlkTIbhxU97wPffzxWQ1EW7yuPQsZfEIeE2oELOJZ_xyB4aUE59rYRoCog0QAvD_BwE Fire Crotch Fairy: http://www.greenwitchca.com/ Work with me: Road To Remi...
Apr 06, 2022•46 min•Season 1Ep. 15
In this episode, Callie interviews Mia Fine, a Sex, Relationship, and Intimacy Therapist. In the episode Callie & Mia dive into topics such as what is a sex therapist does, how sex therapists can collaborate with the IC team, and how to have pleasurable sex with IC or other pelvic pain disorder. Other topics explored include navigating a relationship where your partner has a completely different sex drive than you, why communicating with your partner is ESSENTIAL to understand each others de...
Mar 30, 2022•56 min•Season 1Ep. 14
On this week's episode of IC You, Callie interviews Nadia Cugini, who suffers from both IC & endometriosis. Nadia talks about her journey to getting diagnosed for both conditions, as well as how she coped with her diagnoses in college. Callie & Nadia also discuss their different definitions of IC "remission". Going out with IC blog post Work with me: Road To Remission : For the IC Warrior ready to take ACTION and identify their triggers Intro To IC Mini Course : For the IC Warrior lookin...
Mar 16, 2022•1 hr 7 min
On this week’s episode of IC You, Calle interviews Tati Skomski, a Chronic Illness Business Coach who specializes in helping chronic illness CEO's build 6 figure+ online businesses without sacrificing their health. As someone who has built a multiple six-figure business and lives with chronic illness herself, Tati believes that your chronic illness can be seen as your superpower inside of your business and life. Listen to Tati’s journey into becoming her own CEO and helping others with chronic i...
Mar 09, 2022•57 min•Season 1Ep. 11
In this episode of IC You, Callie interviews Dr. Liliana Sainato, DPT, LMT. Callie & Liliana discuss the role the hormones have in IC symptoms, how you can track your menstrual cycle, and learn what "cyclical living" is. Also, learn the difference between a Registered Dietitian and a Nutritionist, as well as how Dr. Liliana is practicing pelvic floor PT in an unconventional setting. Dr. Liliana's IG: @dr.liliana.dpt Dr. Liliana's Website Work with me: Road To Remission : For the IC Warrior r...
Mar 02, 2022•1 hr 2 min•Season 1Ep. 10
On this episode of IC You, Callie interviews Charlotte Mckinney, an actress and model living with IC. Charlotte discusses her IC journey so far and how she navigates being on set and traveling with the condition. Charlotte also talks about how she is advocating for the IC community. Callie also shares 2 important research trials in the IC world. Charlotte's IG: @charlottemckinney IC-friendly recipes: callieknutrition.com/blog PRP trial: https://www.ic-network.com/platelet-rich-plasma-helps-bladd...
Feb 23, 2022•52 min•Season 1Ep. 9
In this episode of IC You, Callie interviews Annie Killen, a 20-something trying to live her best life LA while managing her IC. Callie and Annie discuss different topics including: eating disorders*, elimination diets, living in LA and not indulging in alcohol, and that time Annie peed her pants on a road trip. *Trigger warning, this episode mentions the topic of eating disorders Annie's Instagram: @anniekillen Work with me: Road To Remission : For the IC Warrior ready to take ACTION and identi...
Feb 16, 2022•58 min•Season 1Ep. 8
